Most houses being built today are not as energy efficient as they could be. Every builder, if asked, "Do you build energy efficient houses?" will persuasively answer, "Yes." Without studying energy efficient housing in an objective way, most homebuyers will believe the builder's answer. Yet studies and tests prove otherwise. After reading the eighteen clearly defined principles in this book, the reader will have a basis for understanding and comparing the efficiency of one house to another and one builder to another. The eighteen easy-to-implement principles are based on tried and proven solutions for conservation and clean renewable energy generation. Homes that are built to be "holistically green" are economical and maintain their value. And by saving energy and improving indoor quality, they are environmentally responsible and provide a healthier place to live. Building an energy-conscious home is smart--a smart financial investment, a smart approach to our energy and environmental challenges, and "the right thing to do." The benefits of planning for and building based on the Eighteen Principles in total are greater than the sum of the individual principles. References are made in the text--from principle to principle--that will be helpful in understanding how each one is dependent in some way on the other. Economic and financial considerations are discussed based on examples and case studies. The studies show that, while it does cost more to build a house that is energy efficient, environmentally friendly and responsible, structurally stronger, and resistant to the challenges of time, a well designed, efficient home can be more economical to live in--beginning with the first month that utility bills are received. And it is a better investment because of the higher resale value and reduced maintenance. This book will educate and instill confidence in consumers with regard to their largest personal investment: their home. They will understand what specifics to look for to get an energy efficient, healthy home that will save them money and have a positive impact on energy conservation, energy generation, and climate change.

Presents a collection of traditional--and not so traditional--Southern U.S recipes from Alabama chef, Frank Stitt, including fish and shellfish, farm birds and game birds, meats, vegetables, basics, and a chapter on techniques and tools.

Stitt provides a comprehensive set of checklists to ensure the accuracy and completeness of working drawings. Accurate drawings help prevent construction cost overruns, building failures, and lawsuits.

The rural south is a region in which every part of the past is very much its present. Peter Stitt's collection of photographs are an expressive study of a landscape that can be, at times, both particularly straightforward and subtly peculiar. Each image is a contemporary representation of a memory, a feeling, or a meditation on the small towns of the rural South.

He's played with the best in jazz. Now you can improve your playing with his practice tips. The book features a biography and table of abbreviations. Titles: * It Could Happen to You * Just You, Just Me * Over the Rainbow * Stella by Starlight

Increasingly adopted by therapists and mental health professionals, Acceptance and Commitment Therapy (ACT) helps clients to cope with social, emotional and mental health issues by using the six core ACT processes: Acceptance, Cognitive Defusion, Being Present, the Self as Context, Values and Committed Action. This is the go-to-guide for evidence-based ACT techniques to be used by professionals to help their transgender, genderqueer, genderfluid, third gender and agender clients. It provides the tools to help these clients develop emotional processing skills they can implement throughout their life, from coping with mental health issues and substance abuse, to navigating prejudice and social pressure, to building a career and developing a family.

Introduction: Archival dreams and Caribbean life writing -- 'Autobiography in a graveyard' : doors of no return and revolutionary failures -- Speculative autobiography : ghosts and feminist fugitivity -- Repicturing the picturesque : genealogical desire, archives, and descendant community autobiography -- Ashes to ashes, dust to dust : Indo-Caribbean archival impossibility -- "Put my mom in there" : Memorialization as Caribbean counter-archive -- Coda: Untelling history.

A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

"A book about the graphic design work created by a sizeable group of atoms, molecules, fats, acids, proteins, cells and synapses that have come together to work in concert for a brief time span, regrettably now nearing its likely use-by date, and answering to the name of Alexander Stitt."

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