When Annabel felt the building shake without warning that crisp, sunny morning in New York City, she had no idea her life was about to change forever. Alone in her office, on the 46th floor, she step, step, jump, down the stairs to solid ground and into a taxi where her internal journey begins that will shape her life in ways she could never imagine. Bringing together riveting storytelling, cultural history, and a spiritual awakening.

Table of contents

Illus. in full color. "Kangaroo child Norma Jean loves to jump. The problem is that her jumping gets out of hand, causing accidents and some ruffled feelings among her friends, and Norma stops her jumping entirely. But when the school's field-day games come up, Norma Jean is coaxed back into action long enough to win ribbons. Light, popular fare for beginning readers."--Booklist.

I live on an island, far out in the sea, but I don't live alone - my puppy's with me. There's just one of him and there's just one of me, and that's just the way that we like it to be.

Step loves stepping up and down the musical staff, but his world is turned upside down when he meets Skip: an adventurous character who isn't afraid of a little risk. Together, they discover that the best music has a little of Step AND Skip!

As he faces a devastating personal loss, Detective Michael Bennett is about to take on the most sinister challenge of his career: a kidnapping crisis that could destroy the most powerful people in America. The nation has fallen into mourning after the unexpected death of a beloved former First Lady, and the most powerful people in the world gather in New York for her funeral. Then the inconceivable occurs: Billionaires, politicians, and superstars of every kind are suddenly trapped within one man's brilliant and ruthless scenario. Bennett, father of ten, is pulled into the fray. As the danger escalates, Michael is hit with devastating news: After fighting for many years, his wife has succumbed to a terrible disease. As New York descends into chaos, Bennett has lost the great love of his life and faces raising his ten devastated children alone-and rescuing 34 hostages. Day after day, Bennett confronts the most ruthless man he has ever dealt with, a man who kills without hesitation and counters everything the NYPD and FBI throw at him with impunity. As the entire world watches and the tension boils to a searing heat, Bennett has to find a way out-or face responsibility for the greatest debacle in history.

Step Up, the ultimate guide to stair running, provides both beginner and ambitious runners with comprehensive ideas and suggestions for training. In addition to theoretical knowledge, it includes exercises and practical tips, all illustrated by photos and explanatory videos accessed via QR codes. Included, too, are exercise variations that help runners to push over their training plateaus and progress to the next level. With its strength and coordination exercises and stair jumps, Step Up offers new training incentives for those training for running, endurance, or game sports. The book also includes weekly plans that help structure training, aiding every runner in achieving their goals. As is true with all sports training, athletes cannot reach their potential without working their mental strength. To round out training, this book also addresses motivation and focus, crucial for training runners' mental strength. Interviews and personal insights from author Thomas Dold add a bit of levity, making this book both practical and entertaining for runners.

One of the most successful Black businessmen in the country, who has led Nike’s Jordan Brand from a $200M sneaker company to a $4B global apparel juggernaut, tells the remarkable story of his rise from gangland violence to the pinnacles of international business. Jump tells Larry Miller’s journey from the violent streets of West Philly in the 1960s to the highest echelons of American sports and industry. Miller wound up in jail more than once, especially as a teenager. But he immersed himself in the educational opportunities, eventually took advantage of a Pennsylvania state education-release program offered to incarcerated people, and was able to graduate with honors from Temple University. When revealing his gangland past caused him to lose his first major job opportunity, Miller vowed to keep it a secret. He climbed the corporate ladder with a number of companies such as Kraft Foods, Campbell’s Soup, and Jantzen, until Nike hired him to run its domestic apparel operations. Around the time of Michael Jordan’s basketball retirement, Nike Chairman Phil Knight made Larry Miller president of the newly formed Jordan Brand. In 2007 Paul Allen convinced Miller to jump to the NBA to become president of the Portland Trailblazers, one of the first African-Americans to lead a professional sports team, before returning to Jordan Brand in 2012. All along, Miller lived two lives: the secret of his violent past haunted him, invading his days with migraines and his sleep with nightmares of getting hauled back to jail. More than a rags-to-riches story, Jump is also a passionate appeal for criminal justice reform and expanded educational opportunities for incarcerated and formerly incarcerated people across the United States. Drawing on his powerful personal story, as well as his vast and well-connected network, Miller plans to use Jump as a launching point to help expand such opportunities and to provide an aspirational journey for those who need hope.