"Anderson, Gaman and Gaman bring their years of experience as respected healthcare professionals and give sound applicable ways to make improvements to your health. Numerous research studies support the steps in this information packed book. If you are ready to take control of your health and wellness - there is no better time." --Front flap.

The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

With refreshing candor, photos and interviews usher us into the lives of eleven undocumented young people bravely speaking out. “Maybe next time they hear someone railing about how terrible immigrants are, they'll think about me. I’m a real person.” Meet nine courageous young adults who have lived in the United States with a secret for much of their lives: they are not U.S. citizens. They came from Colombia, Mexico, Ghana, Independent Samoa, and Korea. They came seeking education, fleeing violence, and escaping poverty. All have heartbreaking and hopeful stories about leaving their homelands and starting a new life in America. And all are weary of living in the shadows. We Are Here to Stay is a very different book than it was intended to be when originally slated for a 2017 release, illustrated with Susan Kuklin’s gorgeous full-color portraits. Since the last presidential election and the repeal of DACA, it is no longer safe for these young adults to be identified in photographs or by name. Their photographs have been replaced with empty frames, and their names are represented by first initials. We are honored to publish these enlightening, honest, and brave accounts that encourage open, thoughtful conversation about the complexities of immigration — and the uncertain future of immigrants in America.

Ageing is the natural process in the body, but how fast you age is within your control. If you get grey hair in your teens and menopause in your thirties, then your body is working at optimum level, something is definitely going wrong within your body.

Have you ever wondered how some people seem to defy the passage of time and maintain amazing vitality no matter the years? In this book by Christian D. Larson, you will embark on an intriguing and emotional journey where you will explore the best kept secrets to staying young. Drawing on the insightful principles of a classic work, we've created an experience that promises to change your perspective on aging. From the beginning, you will witness how the mind can be your greatest ally in the search for eternal youth. We are not talking about simple tricks or temporary recipes; What you will find are profound principles that can transform your life from within. Imagine being able to train your mind to always feel young, impregnating every corner of your being with renewed vitality. How far could you go if every cell in your body responded to the energy of a young mind? As you progress through the book, you will delve into techniques that will help you integrate youth into all aspects of your life. Did you know that your beliefs can have a direct impact on your physical well-being? You will explore how living with the conviction of eternal youth can become a tangible reality. Every thought, every action, every word can be a manifestation of this powerful belief, transforming your perception of time and enhancing your vitality. You will learn about the power of the subconscious and how you can train it to work for your youth. Imagine being able to program your mind so that your body constantly regenerates and revitalizes itself. What could you achieve if every night of sleep became a deep rejuvenation process? This book by Christian Larson, How to Stay Young, will also show you the importance of moderation and regularity in daily life. Small changes in your routines can generate significant transformations in your well-being. Have you ever wondered how the way you sleep can influence your ability to stay young? Here you will discover practical tips to improve your rest and, with it, your vitality. Love and passion also play a crucial role in this journey. Loving intensely and maintaining passion for life are essential ingredients for lasting youth. Reflect on how you can incorporate more love and enthusiasm into your daily life, and see how this positively impacts your energy and vitality. Throughout the audio book, you will be guided by concepts that invite you to synchronize with the natural flow of perpetual renewal of the universe. This is a journey towards complete integration of mind, body and spirit, in a continuous cycle of rejuvenation and vitality. Prepare for an experience that will challenge your beliefs, awaken your mind and revitalize your body. It's not just a book; It is an invitation to live a life full of energy and youth. Join us on this journey and discover how you can stay young and live with a vitality that defies time. Don't miss this unique opportunity to transform your life and immerse yourself in the fascinating art of staying young with Christian Larson!

Here are 1001 ways to regain youthful-looking skin, your zest for life, and a spring in your step without resorting to needles or scalpels. Author Susannah Marriott profiles foods that increase life expectancy and reduce the risk of age-related disease, and offers anti-ageing exercises to keep your body toned and your brain sharp. Includes recommendations for all-natural products plus beauty-care recipes to make at home with ingredients such as essential oils, honey, herbs and lemon juice. Offers self-help remedies and key complementary therapies to rejuvenate and prevent ailments associated with ageing.

An enjoyable, easy-to-follow inspirational program to help you look younger, feel fitter and more confident.

When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.

Move better, get stronger and feel great - no matter your age. Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.