Starving the Anxiety Gremlin

Starving the Anxiety Gremlin
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 170
Release :
ISBN-10 : 9780857006738
ISBN-13 : 0857006738
Rating : 4/5 (38 Downloads)

Synopsis Starving the Anxiety Gremlin by : Kate Collins-Donnelly

Children's Choice Winner at the School Library Association's Information Book Awards 2014 The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away. Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Exploring Feelings

Exploring Feelings
Author :
Publisher : Future Horizons
Total Pages : 132
Release :
ISBN-10 : 9781932565218
ISBN-13 : 1932565213
Rating : 4/5 (18 Downloads)

Synopsis Exploring Feelings by : Tony Attwood

Many children, especially those with developmental delays, have trouble understanding or expressing their feelings. The result can be difficulty with anger management. This book provides a guide for caregivers. It includes a workbook portion that asks children to identify situations that trigger their anger and find appropriate ways to respond.

The Red Beast

The Red Beast
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 50
Release :
ISBN-10 : 9781843109433
ISBN-13 : 1843109433
Rating : 4/5 (33 Downloads)

Synopsis The Red Beast by : K. I. Al-Ghani

Presents techniques and strategies that young children who suffer from Asperger's syndrome can use when they find themselves becoming angry.

When My Worries Get Too Big!

When My Worries Get Too Big!
Author :
Publisher : AAPC Publishing
Total Pages : 50
Release :
ISBN-10 : 1931282927
ISBN-13 : 9781931282925
Rating : 4/5 (27 Downloads)

Synopsis When My Worries Get Too Big! by :

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

A Volcano in My Tummy

A Volcano in My Tummy
Author :
Publisher : New Society Publishers
Total Pages : 144
Release :
ISBN-10 : 9781771423557
ISBN-13 : 1771423552
Rating : 4/5 (57 Downloads)

Synopsis A Volcano in My Tummy by : Eliane Whitehouse

A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops.

Counselling for Toads

Counselling for Toads
Author :
Publisher : Routledge
Total Pages : 163
Release :
ISBN-10 : 9781134687152
ISBN-13 : 113468715X
Rating : 4/5 (52 Downloads)

Synopsis Counselling for Toads by : Robert de Board

Over 3 million copies sold worldwide and translated into seven languages! For over 25 years Counselling for Toads has provided readers with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame’s The Wind in the Willows. Over the course of ten sessions, which correspond to chapters of the book, a very depressed Toad learns how to analyse his own feelings and develop his emotional intelligence using the language and ideas of transactional analysis. He meets his 'rebellious child' and his 'adult' along the way and by the end of the book, Toad is setting out on a completely new adventure – as debonair as he ever was. Readers will learn about the counselling process and themselves as they join Toad on his journey from psychological distress to psychological growth and development. A must-read for anyone approaching counselling for the first time, whether as a student or as a client, or for the professional counsellor looking for something to recommend to the hesitant.

How to Tame My Anxiety Monster

How to Tame My Anxiety Monster
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 1734165081
ISBN-13 : 9781734165081
Rating : 4/5 (81 Downloads)

Synopsis How to Tame My Anxiety Monster by : Melanie Hawkins

How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.

Hey Warrior

Hey Warrior
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 1912678004
ISBN-13 : 9781912678006
Rating : 4/5 (04 Downloads)

Synopsis Hey Warrior by : Karen Young

Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.

Starving the Anxiety Gremlin for Children Aged 5-9

Starving the Anxiety Gremlin for Children Aged 5-9
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 194
Release :
ISBN-10 : 9780857009029
ISBN-13 : 0857009028
Rating : 4/5 (29 Downloads)

Synopsis Starving the Anxiety Gremlin for Children Aged 5-9 by : Kate Collins-Donnelly

Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Army Field Manual FM 20-3 (Camouflage, Concealment, and Decoys)

Army Field Manual FM 20-3 (Camouflage, Concealment, and Decoys)
Author :
Publisher : Digireads.com
Total Pages : 0
Release :
ISBN-10 : 1420928341
ISBN-13 : 9781420928341
Rating : 4/5 (41 Downloads)

Synopsis Army Field Manual FM 20-3 (Camouflage, Concealment, and Decoys) by : The United States Army

"This field manual (FM) is intended to help company-level leaders understand the principles and techniques of camouflage, concealment, and decoys (CCD). To remain viable, all units must apply CCD to personnel and equipment. Ignoring a threat's ability to detect friendly operations on the battlefield is shortsighted and dangerous. Friendly units enhance their survivability capabilities if they are well versed in CCD principles and techniques."-From the Preface.