Have you wondered, "How do I integrate my heartfelt beliefs into my daily life?" Nearly 40 contributors address this creative dilemma and share their discoveries. Creating a home altar, practicing martial arts, fasting, quilting -- these are just some of the ways they've found to make every day more meaningful and satisfying.

This collection presents "more than 650 readings about daily life from present-day authors ..."--Inside jacket flap.

"Essential Spirituality beautifully articulates the benefits of spiritual living in the material world."-Dan Millman, author, Everyday Enlightenment and The Way of the Peaceful Warrior "Deceptively simple. Its power is rooted not only in Dr. Walsh's formidable intellectual capacity to deal effectively with a vast body of religious literature but in his own deep spiritual practices in a multitude of disciplines over many years. An important contribution."-Ram Dass, author, Be Here Now "An absolute masterpiece . . . Essential Spirituality is helpful to both the unseasoned and seasoned seeker. The writing is deep, simple, and clear yet at the same time poetic and musical. A must read."-GERALD G. JAMPOLSKY, M.D. author, Love Is Letting Go of Fear "Energetic, engaged, and occasionally electrifying. . . . The field of spiritual books has been looking for its own Lewis Thomas or Carl Sagan, and I believe Roger Walsh may be that one."-KEN WILBER, author, One Taste and A Brief History of Everything Based on over twenty years of research and spiritual practice, this is a groundbreaking and life-changing book. In his decades of study, Dr. Roger Walsh has discovered that each of the great spiritual traditions has both a common goal and seven common practices to reach that goal: recognizing the sacred and divine that exist both within and around us. Filled with stories, exercises, meditations, myths, prayers, and practical advice, Essential Spirituality shows how you can integrate these seven principles into one truly rewarding way of life in which kindness, love, joy, peace, vision, wisdom, and generosity become an ever-growing part of everything you do.

Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.

In their groundbreaking book Spiritual Literacy, Frederic and Mary Ann Brussat introduced an alphabet of spiritual practices needed to read the meaning of life and to see everyday experiences from a spiritual perspective.

First published in 1996. Currently there is a strong trend in the metal health professions to look at the whole picture when dealing with clients. Religion and spirituality are now officially accepted as a major portion of this picture. In keeping with this trend this book assesses the role of spiritually oriented assessments and interventions in clinical practice. By providing examples of both spiritual cosmologies and anthropologies, it offers a cross-cultural theoretical orientation and therapeutic rationale for spirituality in clinical settings. The book is an essential resource for social workers, mental health counsels, bereavement specialists, professional clergy, and others in the helping professions.

2021 Illumination Book Awards, Silver Medal: Health/Wellness For centuries, spiritual and meditative practices have helped people become more calm, focused, and happy. Christian saints such as John of the Cross and Teresa of Avila encouraged habits of the heart and soul. Now we know that such habits benefit the whole person. In Spiritual Practices for the Brain, Anne Kertz Kernion (founder of Cards by Anne) relies on the most current research to link spiritual practices to improved health. Relying on her education and experience in brain development, positive psychology, and theology, Anne is able to relate seemingly simple practices such as focused breathing, gardening, practicing kindness, or going for a walk with powerful results for your mind, body, and soul. Her presentation is friendly and readable, and each chapter explores a specific topic such as the Breath, Gratitude, and Self-Compassion, and includes simple practices for readers to try. As an artist and an exercise instructor, she exudes encouragement and hope for the person learning a new practice or revisiting an old one.

Does my life have any deeper meaning? Does God really care about me? How can I find and follow my moral compass? What do I do when my faith is shaken to the core? Spiritual trials, doubts, or conflicts are often intertwined with mental health concerns, yet many psychotherapists feel ill equipped to discuss questions of faith. From pioneers in the psychology of religion and spirituality, this book combines state-of-the-art research, clinical insights, and vivid case illustrations. It guides clinicians to understand spiritual struggles as critical crossroads in life that can lead to brokenness and decline--or to greater wholeness and growth. Clinicians learn sensitive, culturally responsive ways to assess different types of spiritual struggles and help clients use them as springboards to change.

"I have personally adopted many of the practices Rupert describes in his book and experienced more love, joy, empathy, gratitude, and equanimity as a result. We are all indebted to Rupert, who has tirelessly brought us deep insights from both science and spirituality.” ―Deepak Chopra The effects of spiritual practices are now being investigated scientifically as never before, and many studies have shown that religious and spiritual practices generally make people happier and healthier. In this pioneering book, Rupert Sheldrake shows how science helps validate seven practices on which many religions are built, and which are part of our common human heritage: meditation, gratitude, connecting with nature, relating to plants, rituals, singing and chanting, and pilgrimage and holy places. Sheldrake summarizes the latest scientific research on what happens when we take part in these practices, and suggests ways that readers can explore these fields for themselves. For those who are religious, Science and Spiritual Practices will illuminate the evolutionary origins of their own traditions and give a new appreciation of their power. For the nonreligious, this book will show how the core practices of spirituality are accessible to all. This is a book for anyone who suspects that in the drive toward radical secularism, something valuable has been left behind. Rupert Sheldrake compellingly argues that by opening ourselves to the spiritual dimension, we may find the strength to live more fulfilling lives.

Spirit is a frame of reference for a living a spiritually healthy life. It is a store house of spiritual experiences and encompasses enormous resources within its folds. Despite being laden with fruits of benefits, we rarely harness our spiritual core. As a result, we have become ignorant of our real pursuit and are wandering aimlessly to meet materialistic ends. Thus, the need of the hour is to unveil its potentialities and become liberated from clasp of ignorance. This calls for the realization of spirit as a universal entity requiring holistic consideration which in turn allows one to overcome our shortcomings and thereby facilitate perfection in us. Further the realization of spirituality helps in alleviation of our problems and achieving of meaningful existence in the world and hereafter. Thus the author of the book dwelled upon the essence of spirituality and the means to facilitate its practice. This book provides framework to the Mental Health Practitioners regarding the ways to practice spirituality in everyday life. This book also offers a fresh, holistic and practical framework for the integration of spirituality in psychology. This book has 10 chapters focusing on what is spirituality and the practicing domains of spirituality at the individual, healthcare, and organizational levels. This new book introduces psychology of spirituality in a lucid manner to allow the practitioners and readers to avail maximum benefits out of it.