During the summer of 2010, Dominic and his tandem bike are crossing the country with a colorful bunch of elderly, disabled, or infirm people who, for the most part, would find the journey difficult or impossible to do alone. The core values of this new journey remain the same: To travel. To share. To inspire.

Investigating the scientific wonders that keep the cyclist in the saddle and explaining how the bike and rider work together, this fascinating book is the perfect way to analyse your own kit and technique by showing you the techniques of the professionals. Each chapter investigates a different area of physics or technology and is organised around a series of questions; What is the frame design? How have bicycle wheels evolved? What muscle groups does cycling exploit? How much power does a professional cyclist generate? Each question is investigated using explanatory infographics and illustrations to clarify the answers. Dip into the book for answers to specific questions or read it right through for a complete overview of how machine and rider work together. At its heart, the simple process of getting about on two wheels contains a wealth of fascinating science.

Follow Michael and Stephanie as they pedal their way across small-town America on a fully-loaded tandem bicycle. Trans-continental rides are commonplace today, hundreds of cyclists of all ages complete them every year, but attempting one on a bicycle build for two throws a whole new monkey wrench into the equation (and marriage)! To celebrate their 30th wedding anniversary, both Michael and Stephanie quit their jobs and head from Virginia to Seattle, enduring almost 4300 miles of 24/7 togetherness. Around every curve of the mostly country roads they follow reveals a new vista and lesson in the geography and history of our very diverse nation. Full of never before told tips, logistics, and advice from now very-well seasoned bicycle tourists, this lighthearted and humorous journal will inspire you to spread those maps out on the kitchen table, lube up that chain and slap on some butt butter. Whether planning a trip of your own, reliving your own dream ride, or just settling into the recumbent La-Z-Boy for an arm-chair adventure, youll be entertained by anecdotes of all the people and places they meet along the way.

Cyclecraft provides a guide to safe cycling both for adults and children. It contains practical advice on how to ride a bike confidently and safely in modern traffic conditions; The following areas are covered, including: how to get started; choosing a bike; basic skills; sharing the road with other traffic; advanced techniques for cycling safety on busier roads and faster traffic; advice on carrying children and goods and riding with others.

A feminist history of bicycling for sport and adventure spans a century of women who changed the world from two wheels. This vivacious tale, peppered with fascinating details from primary sources, shows how women were sometimes the stars of bicycle races and exhibitions, and other times had to overcome sexism, exclusion, and economic inequalities in order to ride. From the almost burlesque show races and creative performances of the 19th century to the evolution of cycling as a modern sport and form of transportation, April Streeter brings her exuberant eye for character, fashion, and story to convey the evolving emotional resonance of bicycling for women and their communities. Interweaving pedal-powered history with profiles of bicyclists who made their mark, like Katharine Hepburn, Annie Londonderry, Kittie Knox, Dorothy Lawrence, Louise Armaindo, and more.

Come along on a bicycle built for two for this double tale of a KHS Tandemania Roma tandem bicycle to take you the length of the Mississippi River from the Canadian Border to the Gulf of Mexico then from Coast to Coast from the Atlantic to the Pacific. The seat belts couldn't be fastened because there aren't any. The only proper precaution is to look out for cars, and have bike helmets on. The country is out there for you to see. But you have to slow down from 70 mph to 10 to 15 mph if you want to see it all. That is, if you want to smell the flowers plus the pig manure scent wafting through the air. America is out there, it is just a case of knowing how to find it. I think we have found it.

Written for undergraduate biomechanics courses, Applied Biomechanics: Concepts and Connections, Second Edition is a comprehensive resource that focuses on making connections between biomechanics and other subdisciplines of exercise science. With that in mind, each chapter contains a Concepts section and a Connections section. The Concepts are the core nuts and bolts of understanding the mechanics of movement. The Connections are designed to show how the Concepts are used in the many diverse areas within the movement sciences.

Get out of the marriage rut and find hope and happiness together! Do you feel stuck in your marriage? Maybe you feel distant from your spouse. Every marriage goes through dry spells like this. Or maybe youve reached the point where you feel like roommatestwo people just co-existing together. No matter where you are, God knows how ot heal a marriage and wants to breathe life into your relationship! In Unstuck, marriage therapist Dr. Barry Ham gives you tools to navigate through hard times in your relationship and shares inspirational stories of couples who worked through the marriage rut. Learn how to: Change your relationships atmosphere by seeing your spouse through Gods eyes Sustain a passionate and vibrant marriage for years to come by learning to build a solid foundation Reconnect with your spouse on an intimate, heart level and heal from past hurts together Build a successful and unshakeable marriage by learning practices to keep God at the center If youre thinking, I want to learn how to make my marriage better, discover the secrets to getting Unstuck and partner with God to transform your relationship!