Ten Practical Steps to Overcoming Smartphone Addiction Do you have a smartphone? How often do you use it? And can you remember the last time you had to go a full day without your smartphone? Smartphones have changed our way of interacting with the world. What started as a simple device to make calls and text, has now become a necessary tool for all our daily needs. They have made our lives easier, one can argue, but at what price? You see, big tech companies fight for one and only thing: Your time! The more time you spend on their apps, the more money they make! And they spend millions of dollars each year on studies to understand your behavior. While your phone's battery is draining, your emotional and physical battery is draining, too. Luckily, we bring you a proven and tested recipe to regain control over your life. In "Social Media Detox", you will find: -How social media platforms are using psychology to manipulate you -A comprehensive 10 steps Guide to smoothly overcome smartphone addiction -Proven ways to reconnect yourself with life outside of the digital world -Tips and tricks to avoid relapsing after your digital detox And so much more.... So if you're ready to get your life back, and Reconnect with Yourself and the World around you in a more Authentic and Meaningful way, Grab your copy today!

Take A 30-day Break From Social Media to Improve Your life, Family, & Business. If you say, I don't think I could give up facebook/instagram for even a week, then you probably need to give it up more than you know! Being a mom is tough work and if you think that social media is your only escape, then you're not looking into other options! Learning how to make friends is a major part of growing up, and friendship requires a certain amount of risk. If teenagers aren't getting enough practice talking to people and getting their needs met in person and in real time, many of them will grow up to be anxious adults. Establish technology-free zones in the house and technology-free hours when no one uses the phone. We are here to help.

Three days. No Facebook. No Twitter. No social media. Just time to detox, discern, and decide. Take a three-day social media fast with Unfriend Yourself and learn to examine your use of social media from a Christian perspective. This book will guide you in evaluating your fast by asking challenging questions such as: What happens when I broadcast myself on the Internet? Do I see a difference between my interactions on social media and my interactions face-to-face? Do I rule my media, or do my media rule me? While reading Unfriend Yourself, you will learn to think critically, biblically, and practically about social media. Whether you choose to leave the social media scene, engage in it less, or engage in it more after your social media fast, your perspective on social media will never be the same. “Without throwing the baby out with the bathwater, Kyle challenges the Christian to a God-honoring approach to social media involvement. Well researched and thought through, Unfriend Yourself avoids the emotional arguments and instead presents a provocative ‘must read’ for any students, young adults, and generations beyond who want to be responsible in approaching social media from a biblical worldview.” – Dr. Bob MacRae, Professor of Youth Ministry at Moody Bible Institute

Are you addicted to your phone? Do you find yourself engaging online but unengaged at home with the people right in front of you? Do you spend hours scrolling through Facebook, Instagram, newsfeeds, and YouTube videos? Have your devices become divisive--dividing you from family and friends and, most importantly, God? What would happen if you took some time to fast from social media in order to get social with God and others once more? In the pattern of her popular 40-Day Sugar Fast, Wendy Speake offers you The 40-Day Social Media Fast. This "screen sabbatical" is designed to help you become fully conscious of your dependence on social media so you can purposefully unplug from screens and plug into real life with the help of a very real God. Take a break from everyone and everything you follow online. Disconnect in order to reconnect with the only One who said "follow me."

The ultimate self-care checklist to become more productive, healthy and happy. People check their phones an average of 27 times per day. Many spend more time online than they do sleeping, which is probably the surest sign that we all need to take a step back. The positive effects on your health from a 30-day digital detox can be impressive. Regardless of where you are on the spectrum of social media usage, here are 30 easy ways to take a social media detox. 100 pages 6" x 9" / 15.24 x 22.86 cm High quality matte cover It's also a great gift for everyone who is spending too much time on social media.

Is the first thing you do when you wake up to grab your phone and check notifications? Do you often end up spending 10-20 minutes on social media without realizing it? What about the discomfort when your phone is not around, or there's no Internet connection? These might seem like innocent daily actions, but are actually habitual behaviors that are dangerous for our mind, body and spirit. By preferring digital socializing, we forget how to communicate face-to-face and even avoid it. We start living in our feeds and are often prompted to join new channels. We add people we don't really know to a friend list that doesn't mean much in real life. And we follow the lives of people, while becoming unhappy about what we lack in ours. But you don't need to live this way. It's time to get back your attention, time and peace of mind, to start forming real relationships again and be more productive. All that can happen by not just learning how to use social media mindfully and with limits, but also ditching it for some time to be free from its negative influence. This book will show you how!

A hilarious, relatable twist on how to disconnect from our devices, with illustrated laugh-out-loud activities and journaling prompts. Deep down, you know it's true: you could benefit from disconnecting from the internet and reconnecting with the world around you. Part journal, part coloring book, part advice on how to take a break, The Big Activity Book for Digital Detox will be an outlet for anyone who wants to laugh through the ridiculousness of the digital age and remember how to be a human--because it's definitely not going to happen when you're awake at 1:00 a.m. reading yet another listicle. Activities include: Craft with your obsolete iPhone cords 10 things to do outside right now Color in the influencer who is so grateful for you guys Lies the internet tells you Why gardening is a thing you should try When you're longing for freedom from your devices, dig out a pen and turn to the pages of this timely, entertaining book--and don't post a picture anywhere #retro.

Do you find yourself missing out on those "in the moment" moments? Do you find yourself continually making sure you are "photo-ready?" Do you find days seem to zoom by with nothing to show for? Are you affected by what people post, like, or comment on when it comes to your social media presence? Is clout something that matters to you? Chances are if you have said yes to any of the following, you may be spending more than the average amount of time online and on social media. ​There is a fine line between a healthy dose and an overdose. In this book, I share with you the research that looks at the ​emotional, psychological, and physical impact social media anxiety and addiction have, as well as how to take a step back from being connected. Remember, we have one life to live, and if we continue to live through our smart devices, it does not matter how many photos, videos, or tags we get, because we won't have lived it. We will have let life pass us by, and we would have allowed those precious moments to be a memory. Who is this book for? ● Someone eager to learn about what it means to be addicted to social media. ● Someone who wants to step back and regain control over their devices. ● Someone who wants to detox their brain! ● Someone who feels anxious about being separated from their social media accounts. It may seem bizarre to think an inanimate object could control us, but look around you, and how many people do you see glued to their phone? Stop and smell the roses with my book; I am sure you will find a moment of peace, clarity, and freedom from your smart device. If you are ready to take control, turn the page and start your journey!

Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones—the average person interacts with their device more than 2,600 times a day—and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn’t about reverting to a tech-free way of life—it’s about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life.

How To Get Rid Of Social Media Addiction: The Symptoms And Way Forward In 30 Proven Steps Detox From Social Network Platforms, Internet Community, And Take Your Life Back. You know how you cannot stay away from that social media buzz for too long, right? Checking your phone every so often on what's trending or streaming? Quickly breezing through for anything eye-popping, perhaps a video? Taking a sneaky peep at someone's latest post, the latest game, a reality celeb's profile or, the latest gossip news headline? Getting involved in a heated debate in a forum? You haven't slept much or even spoken to anyone in your family for hours, days, due to spending time on social media? You could be suffering from FOMO, fear of missing out? This book addresses common questions about social media addiction: it tackles the pros and cons of social media, its shadowy dangers. Protect your kids especially from cyberbullying, trolls and stalking. What are the links between social media and depression, anxiety and loneliness, the impact on relationships? In this book, you will discover numerous proven ways on how to curb or quit social media and acquire fresh alternatives to social media, plus more. Take charge and get your life back! This guidebook is for anyone, it is an ideal reference guide for parents with kids, teens and adults in general; men and women. It can be read by section in any order or sequentially. Use as a reference, makes a great gift. GET THIS BOOK NOW!