A guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond. Whether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with The Unexpected Joy of Being Sober Journal. Packed with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself. There is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program. Gray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.

This sobriety journal has been created to help you capture your progress during your fight against addiction. The journal is a 60 days planner for alcoholism & drug addiction recovery and each double page allows you to: define a daily goal and track your daily mood write down a positive affirmation take notes about your thoughts draw daily conclusions (did I stay sober? what did I accomplish today?) The journal also contains some advises and exemples to create positive affirmation and fill daily pages in order to help you down the road to recovery. This makes a great gift for any loved one fighting against addiction.

'What the caterpillar calls the end of the world, the master calls a butterfly.'' --Richard Bach. Chronicle your recovery journey in these welcoming pages. This prompted, interactive journal is a tool on your road to renewal. As you write, one day at a time, you log the course of intention and resolve, with its gifts and challenges. Each daily journal page features an inspirational quote.In the chart that follows, ''The Sober List, '' record your intentions and insights, triggers and strategies. Journal your journey, one day and one page at a time, in the ''Daily Pages.'' Write about any gifts or challenges of the day. Each page features an inspirational quote. In the final section, ''The Road Ahead, '' reflect on the journey so far, and use the insight of clear vision to chart your course in the days ahead. 160 pages. 6-1/4" wide x 8-1/4" high. Hardcover. Ribbon bookmark. Removable cover band.

A One-Year Uplifting Guided Journal To Safely Help You During Recovery, Based On Real-Life Experiences. This daily self-care journal is thoughtfully created by former addict and self-help author C.W V. Straaten, to help you calmly stay on top of recovery one step at a time. So that you can move away from addiction for good. Each day it offers you an inspiring question or a practical short exercise that will rigorously improve your recovery process. Through the use of this recovery journal, you will better understand your addiction, turn obstacles in opportunities in every area of life, and feel a sense of peacefulness, while new empowering thoughts and ideas are discovered. If you're looking for a complete, easy-to-use, daily motivational journal during recovery, The Addiction Recovery Journal is the perfect buy.

Stay on track with this guided sobriety journal for the first 90 days The first few months of recovery from alcoholism can be the most challenging, full of conflicting thoughts and feelings that can make it difficult to stay on the right path. This guided journal encourages you to get out of your head and work through your cravings, insecurities, and emotions on paper. It’s filled with 90 days of prompts and exercises to help you traverse the ups and downs of your sobriety journey—so you can begin living as your authentic self again. This alcoholism recovery journal includes: Daily prompts and practices—Reclaim your life from alcoholism one step at a time with a focused activity for each day, like breathing exercises, mindfulness meditations, simple visualizations, and journal entries. Weekly and monthly check-ins—Reflect on what you’ve learned and experienced, keep track of your self-care, and reaffirm why you’re staying sober with frequent check-ins to help you stay motivated and accountable. Compatible with 12-step programs—These exercises can be completed on their own or in conjunction with a peer support group for alcoholism, like Alcoholics Anonymous or Secular Organizations for Sobriety. Navigate the path to recovery with help from The First 90 Days of Sobriety: Recovering from Alcoholism.

Staying Sober - A Guided Journal For Recovery - 100 Day Guided Recovery Journal For Women. This would make a great gift for someone special in your life, that's trying to get sober! Whether they're going through AA, a recovery program, or inpatient program. Each book documents 100 days of recovery. There are no dates, so you can write in this planner as often, or as little as you like. Each book is 6 x 9 inches, the ideal size for transportation - to easily fit in your bag, but still with plenty of space to write. Each day includes an tracking activity page & a lined journal page. So, you have two pages each day in total to work with. 100 lined journal pages - every other page has a guided writing prompt, to help the writer to explore their own feelings relating to sobriety and reflect on different aspect of their life. 100 activity daily pages - A place to document how many days sober you've been, how you're feeling that day, (circle an emoji!) - A place to write three great things about being sober today - A section to write your, "thought of the day," - Score the day out of 10! A simple and efficient way to document your sobriety journey and stay on track! If you're on the road to recovery, a guided journal like this is a brilliant way to celebrate it, take note of your success and document your journey. It will be a great keepsake to look back on and think about just how far you've come and what you've achieved. This would make a thoughtful gift for any friend or family member recovering from addiction - whether from drugs or alcohol. This will help them to get through their first 100 days sober!

The guided sobriety journal inspired by the Sunday Times bestseller Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!') -There's the feeling clenched and socially anxious. -Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?' -Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING: "An icon of the Quit Lit movement." - Condé Nast Traveller "Fascinating." - Bryony Gordon. "Not remotely preachy." - The Times "Jaunty, shrewd and convincing." - The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." - The Guardian "Truthful, modern and real." - Stylist "Brave, witty and brilliantly written." - Marie Claire "Haunting, admirable and enlightening." - The Pool 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK

SOBER: A Guided Journal | Sobriety Journal for Women | Daily Journal for Addiction Recovery| Sobriety Gift| 128 pages | 6" x 9" Celebrate sobriety with your loved one. The Sober Guided Journal in a beautiful flower designed cover is the perfect gift for any recovering addict who is going through AA, Recovery Program or inpatient program. Journal Features include: 128 pages designed to track day & date, Daily Affirmation, Thoughts about Today, Rate Your Mood Today (1-10) and if you remained sober today (yes/no checkbox). A quick and easy way to stay on track. 126 different inspiring quotes, one new one for each day! Matte cover and soft spine. Resource back page including helpful phone numbers for someone recovering from alcoholism, drug addiction, or thoughts of suicide. If you are recovering and on a path to sobriety, our sober; journal is a great way to celebrate each day and document your success in staying clean. Women who are battling addiction can use this journal to help document their new clean lifestyle. A recovery or sobriety journal is the perfect way to help you define what could potentially trigger a relapse. It also helps to move forward. The Sober; Journal makes the perfect gift for friends and family recovering from alcoholism, tobacco, drug addiction, food addiction or any disorder. Compliments 12 step program and accountability guidelines.

Created by The Author of Quit Drinking, An Inspiring Recovery Workbook DAILY GRATITUDE, LEARNING & HAPPINESS The best & simplest method to enjoy gratitude, learning, and happiness in your daily life. A recovery journal created by someone in recovery. No intimidating questions or big commitments, but a remarkable way to experience your recovery and make it truly life-changing. KEEPING A JOURNAL With as little as five minutes each morning and night, you will create a powerful journaling habit. A courageous start to your morning & a blissful and calm end to your day. ORDERING YOUR THOUGHTS & MAKING YOUR LESSONS COUNT Journaling is a proven way to order your thoughts. Begin your day at the right footing and calm down your monkey mind. In recovery, we all know that life can be seriously tough. Give your experiences a lifelong purpose by writing them down in The Sobriety Journal, and thus making your very own, personal, go-to guide for lessons from the past. THE PERFECT GIFT This beautifully designed journal is also a perfect gift for a friend or loved one.

SOBER AF: A Guided Journal | Sobriety Journal for Women | Daily Journal for Addiction Recovery| Sobriety Gift| 128 pages | 6" x 9" Celebrate sobriety with your loved one. Our Sober AF Guided Journal in faux gold confetti overlay cover is the perfect gift for any recovering addict who is going through AA, Recovery Program or inpatient program. Journal Features include: 128 pages designed to track day & date, Daily Affirmation, Thoughts about Today, Rate Your Mood Today (1-10) and if you remained sober today (yes/no checkbox). A quick and easy way to stay on track. 126 different inspiring quotes, one new one for each day! Resource back page including helpful phone numbers for someone recovering from alcoholism, drug addiction, or thoughts of suicide. If you are recovering and on a path to sobriety, our sober; journal is a great way to celebrate each day and document your success in staying clean. Women who are battling addiction can use this journal to help document their new clean lifestyle. A recovery or sobriety journal is the perfect way to help you define what could potentially trigger a relapse. It also helps to move forward. The Sober; Journal makes the perfect gift for friends and family recovering from alcoholism, tobacco, drug addiction, food addiction or any disorder. Compliments 12 step program and accountability guidelines.