Every girl can plan the sleepover of her dreams! This book includes ideas for fun slumber-party themes, plus how-to guides for invitation, decorations, food, games, crafts, and goody bags. She'll even find a complete list for each party, plus a tear-out door hanger to personalize.

Transform Your Nights, Transform Your Days Are you tired of tossing and turning, waking up more exhausted than before you went to bed? Discover the secrets to rejuvenating sleep and invigorated days with "Sleep Smarter: Unlocking the Secrets to Restful Nights and Energized Days." Attention: Imagine waking up every morning feeling fully rested, ready to tackle the day with enthusiasm and energy. What if the answer to your daily struggles lies in the quality of your sleep? Interest: This comprehensive guide delves into the critical role sleep plays in our overall health and cognitive function (Chapter 1). Explore the fascinating biology of sleep, from the sleep cycle to its profound stages (Chapter 2). Learn to identify and combat common sleep disorders like insomnia, sleep apnea, and restless leg syndrome (Chapter 3). Desire: Say goodbye to sleep myths that may be sabotaging your rest (Chapter 4). Create the perfect sleep environment with practical tips on bedroom setup, temperature, and lighting (Chapter 5). Discover the vital link between nutrition and sleep, including foods that promote restful nights and those to avoid before bed (Chapter 6). Understand the impact of technology and learn to manage screen time effectively (Chapter 7). Find out how stress affects sleep and master relaxation techniques like mindfulness and meditation (Chapter 8). Unlock the benefits of exercise by identifying the best times to work out for optimal sleep (Chapter 9). Develop a consistent sleep routine that includes powerful pre-sleep rituals (Chapter 10). Navigate sleep aids carefully, from over-the-counter options to natural alternatives (Chapter 11). Special advice awaits for shift workers and frequent travelers to help manage unique challenges (Chapter 12). Action: Whether you're aiming to conquer insomnia, boost your mental clarity, or simply improve your daily energy levels, "Sleep Smarter" is your roadmap to achieving the restful nights you deserve. Don't let another night pass by in restless frustration. Start your journey to better sleep today!

A Sleeping Beauty may be the damsel in distress, but her White Knight? Why her rather un-knightish best friend of course. And the White Knight's White Knight? Well... none other than her reluctant mortal enemy...When Haydyn falls victim to the mysterious Sleeping Disease, the world of Phaedra is thrown into Chaos. Rogan, Haydyn's best friend and handmaiden, is the only one who can save her. Together, with the Royal Guard and their young Captain, Wolfe Stovia, Rogan must set off across the provinces to find the Somna Plant that will wake Haydyn from her dying sleep.Beset on all sides by the chaos, Rogan tumbles into a dark world of kidnapping, prejudice, betrayal and love... a journey that will change her forever, and a journey that will change their world forever, if she does not retrieve the cure.

Tales told at the fireside and in the woods, adapting such classical myths as Pandora's Box, Baucis and Philemon, and Perseus and Medusa to the storyteller's gothic or romantic environment.

SHE HAS SURRENDERED TO SLUMBER records the flights of imagination, the intense emotional fluctuations, and the outcomes of the contemplating mind of the author as words crafted with passion, tenderness, and subtlety. These poems, written over a period of roughly three years of the author's young life, present the enormous changes that his mind goes through within this timeframe. The poems reflect the constant pursuit of romance, embodied by the idea of death and rebirth. From the moment of the arrival of the mysterious vision of an ideal romantic world, the author goes on to record the death of his old beliefs and his rebirth into a new way of seeing life. Thus he engages himself in a quest to know his true self, and goes through tremendous conflict between indefinable rhythm of the desires of his soul and the worldly commotion of reality. With infinitely elongated moments of pleasure, sadness, confusion, depression, hope, and recovery, Tawsif Anam survives to present a brief look into his dreams through the poems in his book. The name of the book, with the significance of slumber as a mystifying state that the author believes to be a connection between our material existence and the vast transcendental world of unknown knowledge, is a tribute to his grandmother. From the time when these poems were first being written to the final moment of its completion, the author witnessed his beloved grandmother, someone to whom he owes the nourishment of his life and his present well-being greatly, drifting from her joyful old age to a state of physical inactivity and coma. Despite her being in a deep slumber, she still breathes life into her grandson, who would forever remain indebted to her for her love, care, support and encouragement.

Retells six classic Greek myths: The gorgon's head; The golden touch; The paradise of children; The three golden apples; The miraculous pitcher; and The chimaera.