"Intelligent exercise defines more than the body; it (re)defines the naturally remarkable person you are." Karin Gurtner If you value movement and endeavour to be the best version of yourself, the Slings Myofascial Training concept will give you science-informed and experience-based exercise tools to attain or sustain greater: Postural ease Movement freedom Movement love Feeling at home in the body Meaningful awareness Radiant vitality These are big, bold statements, made with care and consideration. You will not find unbacked claims in this book. Neither will you come across theoretical information without coherent practical applications. Instead, Slings Essentials offers you a tried and tested Resource-Oriented Integrative Movement concept that is supported by current research. In addition to the exercise examples shown in each chapter, there are references to the Slings Essentials Embodiment video library (https://vimeo.com/ondemand/slingsessentials), which contains 12 fascia-focussed movement practices and accompanying short stories. The centrepiece of this book is the 'Slings Trinity'. It comprises 3 interrelated components that comprehensively describe the 'why' and 'how' of 'what' you do in practice. The supporting chapters give you an insight into fascial anatomy, including a practical Skin to Bone Layering Model, the 6 Guiding Principles and the 8 Teaching Principles of Slings, as well as a definition of movement as a holistic synergy. Slings Essentials is a manual for embodied learning. It is designed for inquisitive professionals and movers who want to understand and experience the dimensions of a Resource-Oriented Integrative Movement practice that utilises fascia as a medium to bring out the best in the body.

An accessible comprehensive approach to the anatomy and function of the fascial system in the body combined with a holistic.

In Anatomy Trains in Motion, the integral Anatomy Trains «map of connection» is translated into a tangible and productive application for movement training. Whether you're seeking an initial introduction to the detail of the anatomy of the myofascial meridians or you're ready for movement-relevant understanding of the interrelatedness of the lines, you'll find this to be a helpful guide. If you are a movement professional or therapist attending Anatomy Trains in Motion anywhere in the world, then this study guide is, alongside the course manual, a practical learning tool. With detailed maps of each of the Anatomy Trains lines, training aims and considerations specific to each line, recommended movement sequences to enhance fascial movement qualities, and supportive ways to embody your learning, the study guide for myofascial meridian anatomy will take you along a detailed yet integrated and embodied path toward movement ease.

This ready reference surveys the discipline of standards and standardization, defining common terms, clarifying descriptions, describing how standards could be used to restrain trade, and explaining how international trade is stimulated by the due process provisions of standards writing organizations. Containing real-world examples provided by experienced standards professionals, Standardization Essentials is a vital, forward-looking reference for mechanical, civil, electrical and electronics, materials, chemical, mineral, cost, quality, reliability, industrial, developmental, safety, forensic, and consulting engineers; standards managers; architects; project managers; upper-level undergraduate, graduate, and continuing education students in these disciplines. Crystallizes the essential role that standards play in strategic standardization management, purchasing, contractual agreements, and international trade! Covering costs, benefits, limitations, uses, and abuses of standardization programs, Standardization Essentials Considers whether standards build or bar trade and the use of international standards to leverage world markets Presents a case study of conformity assessment related to international technical trade barriers Focuses on consumer safety standards for automobile tires and other products Addresses implementation of ISO 9000 and ISO 14000 management system standards in industry Highlights voluntary (nongovernmental) and mandatory (governmental) standards and regulations developed by a variety of organizations Reveals competition, incongruities, and harmonization among national and international standards

At the art of motion Academy, we are excited to offer you this comprehensive manual for embodied learning. Slings in Motion Blend comprises a diverse mix of exercise favourites from the Slings in Motion I, II, and III repertoire series. Special features of the fascia-focussed movement selection are: All of the 12 myofascial meridians of Tom Myers' Anatomy Trains concept are considered with specificity. All of the 12 Fascial Movement Qualities of the Slings Myofascial Training concept are deliberately utilised and improved. Exercises in all body positions are included (standing, weight-bearing, kneeling, sitting, prone, side-lying, supine). The versatility of the repertoire unites dynamic exercises with slow, deliberate motions and melting poses. All exercises can be embedded into the smooth flowing SynerChi sequence shown at the end of the manual. Each of the 20 exercises is illustrated with photos that show every phase of a motion. The detailed descriptions include: Overarching exercise aims Distinct exercise benefits Use of props such as the Slings massage balls, massage domes, trigger balls, and kneeling pad Recommended breathing pattern and technique Movement sequence from starting position to execution to conclusion Applied Slings Myofascial Training Techniques Key points to remember Specific instructions for each movement component Myofascial movement anatomy Exercise variations Every exercise in this manual has a multitude of benefits for your body and the way you feel in your body. It is a practical guide to enhance your movement scope and overall wellbeing in a resource-oriented integrative manner. We hope you will love this repertoire as much as we do. Happy practice!

Look no further than this sturdy little pocket guide to master your Margarita, perfect your punch, and sharpen your shake. Get to know Slings & Sours, Grogs & Nogs: four drink families to unlock The Basics. Then the door is open to explore The Not-So-Basics: more complex recipes, homemade syrups, cordials, and liqueurs, plus advanced techniques. Clearly-written, bartender-tested recipes break down the mysteries of classic and craft cocktails. Learn how to curate a core wine selection, stay afloat on best beer and cider choices, and even pick up hospitality tips for home entertaining with ease. Basically, you'll be stirring and straining like a pro in no time. Fully illustrated throughout. Printed in the USA on water-resistant, tear-resistant paper. Hidden coil lay-flat binding.

Callahan's Place is the neighborhood tavern to all of time and space, where the regulars are anything but. Pull up a chair, grab a glass of your favorite, and listen to the stories spun by time travelers, cybernetic aliens, telepaths...and a bunch of regular folks on a mission to save the world, one customer at a time.

The sling may be an ancient weapon, but there are some powerful reasons for including it in any modern arsenal. It is silent and has multiple uses. It is powerful and has better range than a bow. It is accurate and easy to learn to use. It is easily improvised and highly portable. It can be readily concealed. Ammunition is available anywhere for free and it is inexpensive, and takes up little room. This is the complete manual on this little-known weapon. It tells how to make one, how to use one, and when and where to use one. Six different techniques are described and illustrated in detail. Also included is advice on how and where to practice, descriptions of ammunition, and practical applications. Highly recommended for all survivalists and weapons enthusiasts.

Levin examines what therapists can do to help the victims of narcissistic wounds to integrate, mourn, and heal them. He shows the nature of the injuries to each party and considers ways to minimize them, since treatment itself can seem an injury to both patient and therapist.