Sleeping with the Lights on

Sleeping with the Lights on
Author :
Publisher :
Total Pages : 194
Release :
ISBN-10 : 9780198826484
ISBN-13 : 0198826486
Rating : 4/5 (84 Downloads)

Synopsis Sleeping with the Lights on by : Darryl Jones

Fear is one of the most primal emotions, and one of the hardest to reason with and dispel. So why do we scare ourselves? Delving into the darkest corners of horror literature, films, and plays, Darryl Jones explores its monsters and its psychological chills, discussing why horror stories disturb us, and how they reflect society's taboos.

Sleep With the Lights On

Sleep With the Lights On
Author :
Publisher : MIRA
Total Pages : 379
Release :
ISBN-10 : 9780778315544
ISBN-13 : 0778315541
Rating : 4/5 (44 Downloads)

Synopsis Sleep With the Lights On by : Maggie Shayne

Through the eyes of a killer… Rachel de Luca has found incredible success writing self-help books. But her own blindness and the fact that her troubled brother has gone missing have convinced her that positive thinking is nothing but bull. Her cynicism wavers when a cornea transplant restores her sight. The new eyes seem to give her new life, until they prove too good to be true and she starts seeing terrifying visions of brutal murders—crimes she soon learns are all too real. Detective Mason Brown's own brother recently died, leaving behind a horrific secret. In atonement, Mason donated his brother's organs, though he's kept the fact quiet. Now he wants to help Rachel find her brother, but when he discovers the shocking connection between her visions and his own brother, he suddenly has to do everything in his power to save her from a predator who is somehow still hunting from beyond the grave. www.MaggieShayne.com

Why We Sleep

Why We Sleep
Author :
Publisher : Simon and Schuster
Total Pages : 368
Release :
ISBN-10 : 9781501144318
ISBN-13 : 1501144316
Rating : 4/5 (18 Downloads)

Synopsis Why We Sleep by : Matthew Walker

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Lights Out

Lights Out
Author :
Publisher : Simon and Schuster
Total Pages : 370
Release :
ISBN-10 : 9780743417792
ISBN-13 : 0743417798
Rating : 4/5 (92 Downloads)

Synopsis Lights Out by : T. S. Wiley

When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.

I Sleep at Red Lights

I Sleep at Red Lights
Author :
Publisher : Macmillan
Total Pages : 312
Release :
ISBN-10 : 0312315260
ISBN-13 : 9780312315269
Rating : 4/5 (60 Downloads)

Synopsis I Sleep at Red Lights by : Bruce Stockler

Brusce Stockler discusses his ever eventful life after the birth of triplets, describing the joys, mayhem, and many challenges.

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
Author :
Publisher : Harper Horizon
Total Pages : 321
Release :
ISBN-10 : 9780785241515
ISBN-13 : 0785241515
Rating : 4/5 (15 Downloads)

Synopsis The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond by : Teresa Palmer

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Sleeping with the Lights On

Sleeping with the Lights On
Author :
Publisher : The Wild Rose Press Inc
Total Pages : 168
Release :
ISBN-10 : 9781628309355
ISBN-13 : 1628309350
Rating : 4/5 (55 Downloads)

Synopsis Sleeping with the Lights On by : Brenda Whiteside

After two failed marriages and countless relationships, Sandra Holiday thinks she's met the man to end her years of less than perfect choices; choices that not only derailed her travel-related career plans but also left her single and broke. Carson Holiday, a Las Vegas country crooner with swoon-inducing good looks, spent his adult life pursuing a recording contract and love, never holding on to either. After eighteen years, he drops back into Sandra's life, reigniting an attraction he can't deny. When Carson reappears, Sandra must choose again. Only this time, nothing's as it seems. A secret admirer, a redheaded stalker, and an eccentric millionaire throw her on a dangerous path, with Carson her only truth. As life confronts her with yet another turning point, will her decisions find her eternally sleeping with the lights on ? or will she finally discover a way to turn them off'

Lights on Cotton Rock

Lights on Cotton Rock
Author :
Publisher : Frances Lincoln Children's Books
Total Pages : 43
Release :
ISBN-10 : 9781786033383
ISBN-13 : 1786033380
Rating : 4/5 (83 Downloads)

Synopsis Lights on Cotton Rock by : David Litchfield

Heather is a little girl who wants to go to Outer Space, where the stars sparkle with magic and wonder. When a spaceship lands at Cotton Rock, it seems that all of her dreams have come true. But soon the alien has to leave. Will the spaceship ever come back? And if it does, is Heather ready to leave everything on Earth behind? In this new story, best-selling author and illustrator David Litchfield travels into space and through time to show that what we are looking for might be closer than we think.

Lucid

Lucid
Author :
Publisher :
Total Pages : 262
Release :
ISBN-10 : 0692891986
ISBN-13 : 9780692891988
Rating : 4/5 (86 Downloads)

Synopsis Lucid by : Gardner Eeden

Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.

Sleeping with the Lights On

Sleeping with the Lights On
Author :
Publisher : Pudding House Publications
Total Pages : 40
Release :
ISBN-10 : 1930755066
ISBN-13 : 9781930755062
Rating : 4/5 (66 Downloads)

Synopsis Sleeping with the Lights On by : Michael Hettich