Sleep Deep (52 Brilliant Ideas)

Sleep Deep (52 Brilliant Ideas)
Author :
Publisher : Penguin
Total Pages : 260
Release :
ISBN-10 : 9781440622922
ISBN-13 : 1440622922
Rating : 4/5 (22 Downloads)

Synopsis Sleep Deep (52 Brilliant Ideas) by : Karen Williamson

52 ways to get the zzzzs you need. Sleep deprivation affects nearly one in three people. Sleep Deep reveals proven techniques to help them, separating the truth from the hype about the effects of alternative therapies and tried-and-true techniques. Idea #5: Six, seven, or eight? Idea #10: All stressed out Idea #13: What a grind! Idea #21: Snores you can't ignore Idea #24: More than just the blues Idea #32: Mind power Idea #40: The feng shui bedroom Idea #51: The joy of zzzz

Cellulite Solutions (52 Brilliant Ideas)

Cellulite Solutions (52 Brilliant Ideas)
Author :
Publisher : Penguin
Total Pages : 326
Release :
ISBN-10 : 9781440621819
ISBN-13 : 1440621810
Rating : 4/5 (19 Downloads)

Synopsis Cellulite Solutions (52 Brilliant Ideas) by : Cherry Maslen

52 ways to get smooth! 90% of all women, young and old, fat and thin, couch potato and gym bunny alike, have cellulite, whether a little or a lot. With the bewildering range of treatment solutions available, ranging from muds, creams and herbal supplements to skin patches, aromatherapy and laser surgery, Cellulite Solutions dispels the myths and provides honest advice on what works and what doesn't, with ideas including: - Idea #4: Give it the brush-off - Idea #9: The green goddess - Idea #31: Salon selectives - Idea #42: Pedal power - Idea #47: Bend it, stretch it - Idea #48: Some like it hot

Raising a Healthy Eater (52 Brilliant Ideas)

Raising a Healthy Eater (52 Brilliant Ideas)
Author :
Publisher : Penguin
Total Pages : 262
Release :
ISBN-10 : 9781440622793
ISBN-13 : 1440622795
Rating : 4/5 (93 Downloads)

Synopsis Raising a Healthy Eater (52 Brilliant Ideas) by : Mandy Francis

52 fresh ways to feed the fussiest eaters. From babies and peckish pre-adolescents to appearanceobsessed teenagers, Raising a Healthy Eater is a friendly, simple, and comprehensive guide to deciphering food labels, weaning kids off junk foods, and getting even the pickiest kids to eat right. - Idea #1: First foods - Idea #9: Let them eat greens - Idea #14: Snack attack - Idea #24: Weighty issues

Look Gorgeous Always (52 Brilliant Ideas)

Look Gorgeous Always (52 Brilliant Ideas)
Author :
Publisher : Penguin
Total Pages : 276
Release :
ISBN-10 : 9781101221129
ISBN-13 : 1101221127
Rating : 4/5 (29 Downloads)

Synopsis Look Gorgeous Always (52 Brilliant Ideas) by : Linda Bird

Looking beautiful comes naturally...to about one person in a thousand. The rest of us have to work at it. Look Gorgeous Always shows women how to uncover their most intoxicating, sensual, radiant selves by revealing how to walk the walk, flatter their figures, build confidence, and take good care of their bodies and souls. Among the 52 Brilliant Ideas: - Idea #4: Lose pounds without trying - Idea #6: Look great in photos - Idea #10: Purify your mind - Idea #12: Luscious lips - Idea #22: Breathe for beauty - Idea #26: Lighten up - Idea #39: Playing with color

Beat Your Allergies (52 Brilliant Ideas)

Beat Your Allergies (52 Brilliant Ideas)
Author :
Publisher : Penguin
Total Pages : 260
Release :
ISBN-10 : 9781440621758
ISBN-13 : 1440621756
Rating : 4/5 (58 Downloads)

Synopsis Beat Your Allergies (52 Brilliant Ideas) by : Rob Hicks

52 fresh ideas to help folks toss those tissues. Approximately one in four people will be affected by some type of allergy-in fact, 15 million people are sniffing, wiping and scratching right now. Beat Your Allergies offers practical strategies for controlling and managing symptoms-and even avoiding them altogether-with advice that ranges from traditional to cutting-edge: - Idea #15: Let's get naked - Idea #16: Dust to dust - Idea #30: Let's chill - Idea #41: Less is more - Idea #49: Eat your allergy away

Boost Your Whole Health (52 Brilliant Ideas)

Boost Your Whole Health (52 Brilliant Ideas)
Author :
Publisher : Penguin
Total Pages : 260
Release :
ISBN-10 : 9781101221112
ISBN-13 : 1101221119
Rating : 4/5 (12 Downloads)

Synopsis Boost Your Whole Health (52 Brilliant Ideas) by : Kate Cook

52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!

Control Your Blood Pressure (52 Brilliant Ideas)

Control Your Blood Pressure (52 Brilliant Ideas)
Author :
Publisher : Penguin
Total Pages : 260
Release :
ISBN-10 : 9781440630712
ISBN-13 : 1440630712
Rating : 4/5 (12 Downloads)

Synopsis Control Your Blood Pressure (52 Brilliant Ideas) by : Rob Hicks

High blood pressure affects nearly one in three women and two in five men. It is a major contributor to strokes and heart disease, yet rarely presents any symptoms—and one may not even know there is a problem until it’s too late. With practical advice and sensible solutions, Control Your Blood Pressure will help readers learn how to recognize risk factors, lower their numbers, and increase their health.

Re-Energize Your Relationship (52 Brilliant Ideas)

Re-Energize Your Relationship (52 Brilliant Ideas)
Author :
Publisher : Penguin
Total Pages : 260
Release :
ISBN-10 : 9781440678042
ISBN-13 : 1440678049
Rating : 4/5 (42 Downloads)

Synopsis Re-Energize Your Relationship (52 Brilliant Ideas) by : Sabina Dosani

52 ways to relight the desire. When the roaring fire of a relationship has been reduced to a smolder, Re- Energize Your Relationship helps couples recapture the magic. From finding time to be together to rediscovering what makes each other tick, the inspiring ideas in this lively guide range from the basic to the bold and brazen: - Idea #2: Search for the hero - Idea #11: Scentsational - Idea #18: Bewitched, bothered and bewildered - Idea #24: Reach out and touch - Idea #29: Unbreak my heart - Idea #48: Domestic detox

Cultivate a Cool Career (52 Brilliant Ideas)

Cultivate a Cool Career (52 Brilliant Ideas)
Author :
Publisher : Penguin
Total Pages : 244
Release :
ISBN-10 : 9781440621888
ISBN-13 : 1440621888
Rating : 4/5 (88 Downloads)

Synopsis Cultivate a Cool Career (52 Brilliant Ideas) by : Ken Langdon

52 fresh ideas for climbing the ladder...two steps at a time. Cultivate a Cool Career offers the guidance and hints to help job-seekers-whether they're recent college grads or are experienced workers looking for new directions-achieve their professional goals. - Idea #7: Lead with style - Idea #23: Draw your own map - Idea #29: Changing horses mid-career - Idea #48: Make me an offer

Sleep Deep

Sleep Deep
Author :
Publisher : Penguin
Total Pages : 260
Release :
ISBN-10 : 0399533230
ISBN-13 : 9780399533235
Rating : 4/5 (30 Downloads)

Synopsis Sleep Deep by : Karen Williamson

Citing high sleep disorder statistics, a year's worth of recommendations for obtaining a quality night's sleep challenges popular misconceptions about the effects of alternative therapies while covering such topics as stress, apnea, and feng shui. Original. 40,000 first printing.