Discover the key to expert skiing by learning how to use your whole body when you ski! InSkiing with the Whole Body you'll learn how to let your ankles work together with your knees to achieve easy knee flexion; find the balance point for easy turning; speed up your learning by a factor of ten; and teach yourself to ski like you've always dreamed you could. This book uses Feldenkrais Awareness Through Movement exercises to make learning downhill skiing fast, simple, and fun.

Change the way you ski with this accessible, step-by-step classic skiing guide—part of the bestselling Inner Game series, with more than one million copies sold! “Tim Gallwey is one of the great teachers of our time.”—Peter M. Senge, author of The Fifth Discipline: The Art and Practice of the Learning Organization Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the “inner” self-confidence needed to ski well and have fun on the slopes. From understanding basic terminology and learning how to fall to nailing black diamond runs, Inner Skiing will help you: • Focus on each step of a particular technique—like the parallel turn—then put it all together so the motion seems effortless. • Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome. • Achieve “breakthrough” runs in which you experience natural and coordinated movements. • Move to the next level in your skiing ability and feel in control on the slopes. Gallwey and Kriegel are two of the leading innovators in sports, and this revised edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities—from beginner to expert.

“I don’t master the mountain, I master speed.” Coming from Bode Miller, this isn’t boasting, it’s just the way he lives: fast, honest, and wide open. In this candid book, the two-time Olympic medalist and champion skier shares his story, the secret of his success, and his philosophy of life. Born and raised “off the grid”–without electricity or indoor plumbing–in the cabin built by his father in the woods near Franconia, New Hampshire (pop. 850), Bode is unconventional to the core. The strong values of his simple upbringing, where he and his family had to “invent, grow, or carry in” all the essentials have made Bode unique among today’s top sports stars. Bode’s approach to life is straightforward: “Get a plan, stick to it, and trust your instincts . . . and almost anything is possible.” And practically since birth, the iconoclastic Bode has been achieving the impossible and laying down tracks for others to follow. He revolutionized his sport by adopting new and crossover technologies, such as “shape” skis. He drives his tradition-bound European rivals to distraction, skiing and winning by instinct. His outsider status, killer smile, and outspoken yet laid-back persona have earned him a reputation as the Michael Jordan of skiing. Men’s Journal named Bode the second greatest athlete in the world. And in the 2005 season, Bode may have moved up a notch by becoming the first American to win the Overall World Cup Alpine championship in twenty-two years. In short, he is the kind of person everybody wants to know and hang out with. In a book loaded with insight, good humor, and eye-opening stories about the world of competitive skiing, Bode, as always, holds nothing back.

A stunning, full-color guide for the modern skier, Ultimate Skiing speaks to the intermediate, advanced and racing readership by including updated techniques for modern-shaped ski designs and tips for fine-tuning boots for specific styles and terrain. Ultimate Skiing features author Ron LeMaster's clear, thorough and captivating photo sequences depicting proper form on the slopes. Every chapter includes analyses of World Cup skiers, as well as exercises for developing and practicing technique. Original.

This multimedia learning package for the beginning, intermediate, and advanced skier includes a chairlift guide which consists of a paperback book and a pocket set of 19 weatherproof instructional cards. Topics covered include terrain, speed, conditions, balance, upper body strength, power, and agility. 50 color illustrations.

In Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.

The real mogul skiing instruction youre looking for. Whether you want to ski gentle moguls with comfort and confidence, turn heads on your local mogul run, or compete in mogul contests, this book will give you the specialized techniques you need to reach your goal. In this how-to classic, former competitor Dan DiPiro reveals techniques that have remained largely unknownor misunderstood outside of competitive mogul skiing circles. Most skiers try to ski moguls using only groomed-trail techniques, says DiPiro. But the bumps require a special set of techniques that have little to do with groomed-trail skiing. With an understanding of these special techniques, most fit, expert skiers can become good mogul skiers, and some can become excellent mogul skiers and even mogul competitors. For the aspiring mogul skier, this book is full of invaluable instruction. For the seasoned bumper, its an ideal tune-up guide and a refreshing affirmation. For all skiers interested in broadening their understanding of downhill skiing excellence, its an original, eye opening read.

This is a book about refining the technique of skiing. It shows how to carve true arcs on traditional skis and carve extreme arcs on deep sidecut skis. It aims to tone a skier's skills to the maximum, whether he is a beginner or an accomplished skier.

Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

From old-time flipflop skis to modern-day snowboards, from miners to Olympians, from Park City to Snowbasin—Alan Engen and Gregory Thompson capture the rich legacy of skiing in Utah’s indomitable Wasatch Mountain Range through upbeat informative text and fascinating vintage and recent photographs. "Winter sport had reached the masses, and tiny mom-and-pop ski areas sprouted alongside the major resorts of the Wasatch Front. The fervor of the early pioneers—the miners, Alf Engen, the Rasmussen brothers—spread to thousands of Utahns, who began promoting their home as the ‘King of Winter Sports.’ The craze for skiing had matured into a deep-rooted respect for the canyons, ridgelines, and fields that harbor alpine and cross-country skiers alike, bringing people together in recreation and competition. Why shouldn’t the world share such a magnificent place?” Mitt Romney President and CEO Salt Lake Organizing Committee Olympic Winter Games of 2002 Alan K. Engen is the author of the award-winning book For the Love of Skiing: A Visual History. He is also the chairman and president of the Alf Engen Ski Museum Foundation, chairman and president of the Alta Historical Society, board member of the International Skiing History Association. Currently, he is the Director of Skiing at Alta, Utah, and has been affiliated with the Professional Ski Instructors of America (PSIA) for more than forty years. He lives in Salt Lake City. Gregory C. Thompson, Ph.D., is the Assistant Director for the University of Utah’s J. Willard Marriott Library Special Collections and an adjunct assistant professor of history. In the 1980s, he cofounded the Marriott Library’s Utah Ski Archives Program. He lives in Salt Lake City. A search is underway for the names of ski jumpers who competed on Ecker Hill, in Park City, from the time the jumps were constructed in 1929 until the last competition on the hill in 1964. The names will be included in a new bronze monument commemorating the role of Ecker Hill in American skiing history. Please visit the Ecker Hill Jumpers Memorial Page if know of a jumper that should be included.