Sit Down To Rise Up
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Author |
: Shelly Tygielski |
Publisher |
: New World Library |
Total Pages |
: 266 |
Release |
: 2024-09-17 |
ISBN-10 |
: 9781608689514 |
ISBN-13 |
: 1608689514 |
Rating |
: 4/5 (14 Downloads) |
Synopsis Sit Down to Rise Up by : Shelly Tygielski
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
Author |
: Shelly Tygielski |
Publisher |
: New World Library |
Total Pages |
: 213 |
Release |
: 2024-09-17 |
ISBN-10 |
: 9781608689521 |
ISBN-13 |
: 1608689522 |
Rating |
: 4/5 (21 Downloads) |
Synopsis Sit Down to Rise Up by : Shelly Tygielski
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.
Author |
: Shelly Tygielski |
Publisher |
: New World Library |
Total Pages |
: 260 |
Release |
: 2021-10-26 |
ISBN-10 |
: 9781608687442 |
ISBN-13 |
: 1608687449 |
Rating |
: 4/5 (42 Downloads) |
Synopsis Sit Down to Rise Up by : Shelly Tygielski
An empowering book on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of self-care is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski shows that self-care can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Shelly shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But as such, she is uniquely qualified to speak to all today who wonder, “What can I do?” or, “Will my actions even make a difference?” Tygielski’s work began as “me” work and transformed into “we” work. In Sit Down to Rise Up, she shows that this is possible for all of us.
Author |
: Andrea Pinkney |
Publisher |
: Little, Brown Books for Young Readers |
Total Pages |
: 53 |
Release |
: 2010-02-03 |
ISBN-10 |
: 9780316086653 |
ISBN-13 |
: 0316086657 |
Rating |
: 4/5 (53 Downloads) |
Synopsis Sit-In by : Andrea Pinkney
It was February 1, 1960. They didn't need menus. Their order was simple. A doughnut and coffee, with cream on the side. This picture book is a celebration of the 50th anniversary of the momentous Woolworth's lunch counter sit-in, when four college students staged a peaceful protest that became a defining moment in the struggle for racial equality and the growing civil rights movement. Andrea Davis Pinkney uses poetic, powerful prose to tell the story of these four young men, who followed Dr. Martin Luther King Jr.'s words of peaceful protest and dared to sit at the "whites only" Woolworth's lunch counter. Brian Pinkney embraces a new artistic style, creating expressive paintings filled with emotion that mirror the hope, strength, and determination that fueled the dreams of not only these four young men, but also countless others.
Author |
: Hal Elrod |
Publisher |
: Simon and Schuster |
Total Pages |
: 304 |
Release |
: 2024-01-09 |
ISBN-10 |
: 9781668060353 |
ISBN-13 |
: 1668060353 |
Rating |
: 4/5 (53 Downloads) |
Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author |
: Zak George |
Publisher |
: Ten Speed Press |
Total Pages |
: 240 |
Release |
: 2016-06-07 |
ISBN-10 |
: 9781607748922 |
ISBN-13 |
: 1607748924 |
Rating |
: 4/5 (22 Downloads) |
Synopsis Zak George's Dog Training Revolution by : Zak George
A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Author |
: James A. Levine |
Publisher |
: Macmillan |
Total Pages |
: 242 |
Release |
: 2014-07-29 |
ISBN-10 |
: 9781137278999 |
ISBN-13 |
: 1137278994 |
Rating |
: 4/5 (99 Downloads) |
Synopsis Get Up! by : James A. Levine
From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle
Author |
: Carla Shalaby |
Publisher |
: The New Press |
Total Pages |
: 169 |
Release |
: 2017-03-07 |
ISBN-10 |
: 9781620972373 |
ISBN-13 |
: 1620972379 |
Rating |
: 4/5 (73 Downloads) |
Synopsis Troublemakers by : Carla Shalaby
A radical educator's paradigm-shifting inquiry into the accepted, normal demands of school, as illuminated by moving portraits of four young "problem children" In this dazzling debut, Carla Shalaby, a former elementary school teacher, explores the everyday lives of four young "troublemakers," challenging the ways we identify and understand so-called problem children. Time and again, we make seemingly endless efforts to moderate, punish, and even medicate our children, when we should instead be concerned with transforming the very nature of our institutions, systems, and structures, large and small. Through delicately crafted portraits of these memorable children—Zora, Lucas, Sean, and Marcus—Troublemakers allows us to see school through the eyes of those who know firsthand what it means to be labeled a problem. From Zora's proud individuality to Marcus's open willfulness, from Sean's struggle with authority to Lucas's tenacious imagination, comes profound insight—for educators and parents alike—into how schools engender, exclude, and then try to erase trouble, right along with the young people accused of making it. And although the harsh disciplining of adolescent behavior has been called out as part of a school-to-prison pipeline, the children we meet in these pages demonstrate how a child's path to excessive punishment and exclusion in fact begins at a much younger age. Shalaby's empathetic, discerning, and elegant prose gives us a deeply textured look at what noncompliance signals about the environments we require students to adapt to in our schools. Both urgent and timely, this paradigm-shifting book challenges our typical expectations for young children and with principled affection reveals how these demands—despite good intentions—work to undermine the pursuit of a free and just society.
Author |
: Martin Kelner |
Publisher |
: A&C Black |
Total Pages |
: 306 |
Release |
: 2012-09-27 |
ISBN-10 |
: 9781408171073 |
ISBN-13 |
: 1408171074 |
Rating |
: 4/5 (73 Downloads) |
Synopsis Sit Down and Cheer by : Martin Kelner
Television and sport is the ultimate marriage of convenience. The two circled each other warily for a while - sport anxious the sofa-bound might spurn the live product, TV reluctant in a limited channel world to hand over too much screen time to flannelled fools and muddied oafs. But they got together, and stayed together, for the sake of the money, and now you cannot imagine one without the other. They are indivisible, like an old couple sitting in a teashop finishing each other's sentences, and there is little doubt which is the dominant partner. You have only to think of the recent sports stars who have left their muddy fields to don sequins, grab partners and tango their way across the stage in ultimate Saturday night television style, to see how far the two have come on their journey together. In Sit Down and Cheer Martin Kelner traces the development of this relationship from its humble origins in the 1960 Olympics, by way of the first-ever Match of the Day in 1964, through to the financial impact of Sky, right up to the high-tech gadgetry of our present-day viewing. Insightful and very funny, this is an entertaining exploration of two major national pastimes and not to be missed.
Author |
: Jodi Picoult |
Publisher |
: Simon and Schuster |
Total Pages |
: 384 |
Release |
: 2013-06-25 |
ISBN-10 |
: 9781451635812 |
ISBN-13 |
: 1451635818 |
Rating |
: 4/5 (12 Downloads) |
Synopsis Between the Lines by : Jodi Picoult
Told in their separate voices, sixteen-year-old Prince Oliver, who wants to break free of his fairy-tale existence, and fifteen-year-old Delilah, a loner obsessed with Prince Oliver and the book in which he exists, work together to seek his freedom.