The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Three New York Times bestselling authors unite their talents in this riveting novel of family secrets, obsession, and murder. As fear and distrust spread through Prairie Creek, soon all the Dillingers, and those closest to them, are targets—and suspects. A killer has been honing his skill, feeding his fury, and waiting for the moment when the Dillingers come home—to die . . . In Blood Ira Dillinger, the family’s wealthy patriarch, has summoned his children home for his upcoming wedding. Eldest son, Colton, and his siblings don’t approve of their father’s gold-digging bride-to-be. But someone is making his displeasure felt in terrifying ways, setting fires just like in the past. Only this time, there will be no survivors. Will Be Rewarded Twenty years ago, a fire ravaged the Dillinger family’s old homestead, killing Judd Dillinger and crippling his girlfriend. Most people blamed a serial arsonist who’d been seen around town. But strange things are happening in Prairie Creek, Wyoming, again. A Killer’s Patience “This collaborative novel has all the tension and suspense that Jackson fans expect. The web of family ties and secrets creates a strong plot. Readers who enjoy shows like Criminal Minds will find the serial killer satisfyingly scary.”—RT Book Reviews “Sinister reads as if penned by a single author, so kudos to each of thecollaborators.”—Mystery Scene

Publishers Weekly Starred Review Bruno Johnson, shaken to his core, but still a formidable force—unrelenting when it comes to saving a child Ex-cop, ex-con Bruno Johnson and his wife Marie hide in plain sight from the law in an upscale L.A. hotel as Bruno heals from a run-in with a brutal outlaw motorcycle gang—and the loss of his son—a son he didn't know he had until it was too late. Marie, now pregnant with her first child, fears Bruno may never fully recover. She knows that soon they must return to Costa Rica to rejoin their large family of rescued children—kids who owe their lives to Bruno and Marie's intervention. But when Bruno's friend, FBI Deputy Director, Dan Chulack, pleads with Bruno to help rescue his kidnapped granddaughter, escape plans are put on hold. After exhausting all legitimate investigative avenues, Chulack seeks Bruno's brand of justice. With Marie's reluctant consent and her own special expertise, they plunge into the evil world of those who prey on children. Meanwhile, Bruno's mother, a woman he has never known, appears asking for forgiveness—and Bruno's assistance—while bringing her own set of complications. Bruno finds his professional and his personal lives colliding in a pursuit that is excruciating and brutal. The Sinister is perfect for fans of Michael Connelly and James Lee Burke While all of the novels in the Bruno Johnson Crime Series stand on their own and can be read in any order, the publication sequence is: The Disposables The Replacements The Squandered The Vanquished The Innocents The Reckless The Heartless The Ruthless The Sinister The Scorned (coming 2023) The Diabolical (coming 2024)

Like its companion volume, "The Encyclopedia of Science Fiction", this massive reference of 4,000 entries covers all aspects of fantasy, from literature to art.

" ... the future of man and the automobile ..."--Front wrapper. Each story preceded by 1-3 paragraphs of commentary.

How can you escape the ghost of yourself? The Leigh family is terrified. They’ve been haunted by the ghostly image of their young daughter, Selena. But how can that be, when Selena is alive and well, and as frightened as her parents? With no where else to turn, the Leighs place their hopes in Jessica Backman, who has dedicated her life to investigating paranormal activity. Accompanied by a new partner who claims to able to speak to the dead, Jessica will soon encounter an entity that scares even her. And a terror far worse than she imagined.

Sir Philip Rookwood is the disgrace of the county. He

This engrossing volume studies the poetics of evil in early modern English culture, reconciling the Renaissance belief that literature should uphold morality with the compelling and attractive representations of evil throughout the period’s literature. The chapters explore a variety of texts, including Spenser’s Faerie Queene, Shakespeare’s Richard III, broadside ballads, and sermons, culminating in a new reading of Paradise Lost and a novel understanding of the dynamic interaction between aesthetics and theology in shaping seventeenth century Protestant piety. Through these discussions, the book introduces the concept of “sinister aesthetics”: artistic conventions that can make representations of the villainous, monstrous, or hellish pleasurable.

Sinister histories is the first book to offer a detailed exploration of the Gothic's response to Enlightenment historiography. It uncovers hitherto-neglected relationships between fiction and prominent works of eighteenth-century history, locating the Gothic novel in a range of new interdisciplinary contexts. Drawing on ideas from literary studies, history, politics and philosophy, the book demonstrates the extent to which historical works influenced and shaped Gothic fiction from the 1760s to the early nineteenth century. Through a series of detailed readings of texts from The Castle of Otranto (1764) to Maria, or The Wrongs of Woman (1798), this book offers an alternative account of the Gothic's development and a sustained revaluation of the creative legacies of the French Revolution.

Nik Tan can't refuse Gita O'Shaugnessey's request to find the missing granddaughter she's never met—especially since her foundation is his security company's biggest client. He never expects his quarry to be a highly acclaimed helicopter pilot who will become vital to his existence. Halley is satisfied with performing daring rescues for the Coast Guard. She rejects the SEAL representing the rich woman whose son destroyed her mother and avoids Nik as much as possible. When Halley's helo is sabotaged, she is saddled with the silent warrior as both bodyguard and copilot. Their mutual attraction is unexpected, but will her fears cause her to lose both love and her life?