When Michael Hogan started writing, he never set out to pen a poetry collection. He simply told stories of his dad and, over time, the stories became confessionals in rhyme. Watching someone suffer through the terrible disease of alcoholism taught Michael many life lessons--ones he never wanted to learn. The only way to exorcise those old demons was to write. Simply Free is a collection of words that ring true to any child, spouse, or family member of an addict. In "Something's Wrong, Dad," he gives voice to a child's fear. Who are you, Dad? You change too much Like when you drink, is that your crutch? What's in the bottle you crave so dearly? It doesn't help me see you clearly I pray, I pray for things to turn Steady my mind from the churn Only my dad controls the change Please, Dad, don't be so strange. Dedicated to his dad, Simply Free flowed much easier than Michael originally expected. He believed sharing his thoughts and feelings would be unsettling--instead, the poems set him free. Through words happy and sad, read of hope postaddiction and the love of a child for his father.

Each page spread in this Book of Centuries represents a period of time with space on the right to enter dates and information, and a blank page on the left where you can draw events or items of interest relating to the time period. Depending on the period a page represents from 1,000 years to 10 as follows- Prehistory - 3 spreads 6,000-3,000bc - 1,000 years per spread 2000bc-1600ad - 100 years per spread 1601-1800ad - 50 years per spread 1801-1900ad - 20 years per spread 1901-onwards - 10 years per spread

Multiple food allergies are on the rise, and Elizabeth Gordon knows how tough it can be to find meals that your whole family can enjoy safely. She also knows that busy moms don't have lots of time, and that the more economically you can cook, the better. Enter Simply Allergy-Free—a lifesaving cookbook, chock full of easy, reliable recipes that you can make any night of the week. Whether cooking for yourself or a family, Simply Allergy-Free has a wide range of recipes for you to enjoy, so that you don't feel stuck eating the same boring recipes week after week. Instead, you can now enjoy Beef Tostadas, Chicken Tikka Burgers, Creamy Thai Coconut Chicken, and other flavorful dishes that will keep your menu varied and your body safe. And if you have a hankering for sweets, this book includes new mouth-watering dessert recipes, such as Caramel Kiss Cookies, Chocolate Pretzel Pie, and Hostess Cupcakes. Gordon’s approach to allergen-free food simultaneously pleases both the most delicate digestive system and the most discriminating palate.

Upcycle Your Life Get ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences. Cristin Frank, the original Reduction Rebel, shows you the freedom and fulfillment you can have when you simplify your life. You'll learn how to use your talents, time, and space to combat stress, become more efficient, relieve money woes, open up opportunities, and provide unbelievable self-fulfillment. Inside you'll find: • Simple techniques that eliminate clutter and keep it from returning • A personalized plan to help you reclaim your time • Practical (and profitable) ways to sell unused items in your home • Tips to eliminate debt and curb consumption • Step-by-step upcycling projects that transform old, unwanted furniture into beautiful, customized organizing systems • Dozens of exercises that help you identify and honor your talents, values, and goals As Cristin says, "success is getting what we want." Let this book show you how to let go of what's holding you back so you can put your energy into your dreams and interests and build your success.

Anyone can make great food that is naturally gluten-free. Here are recipes for an amazing variety of choices for tasty desserts and sweets.

Simply Sugar Free is a simple six-step process to conquer sugar addiction, once and for all. Based on Sue's personal journey of losing 52 pounds in 52 weeks when she was 52, Simply Sugar Free guides you through six simple steps to WEAN off sugar and live LEAN the rest of your life In this book you'll learn: How to de-code your Sugar Addiction Why dopamine drives you to eat sweets and starches What to eat for breakfast to start your day off right What foods to add in before taking sugar out How to reduce stress to reduce belly fat How to make your hunger hormones work for instead of against you Featuring: 20 Smoothie Recipes 30 Simple Breakfast Ideas 40 Ways to "Snack it to me " 50 Reasons Walking is Good for You 150 Healthy Sugar-Free Whole Food Recipes And 365 Ways to Love Yourself Silly, every day for a year

No matter how big your home or busy your schedule, Rapinchuk believes that in just ten minutes a day your can keep your house clean and decluttered. She shares her system to turn cleaning from a chore into an effortless habit, and also shares recipes for organic, environmentally conscious cleaning supplies.

Simply Spaced is your step-by-step guide for clearing clutter and styling a beautiful home that aligns with your passion and purpose. Broken into projects by room, across a “year of clear,” the 3-step method dispels the myth that you can’t learn to be organized. Simply Spaced teaches you to think like a professional organizer. Learn to simplify like a pro by implementing the fail-safe method to declutter any space, keeping only what you love, need, and use. Streamline your home and take back control by optimizing space with strategic storage. And finally, style your home to inspire creativity and connection. Monica Leed, CEO and owner of Simply Spaced, will reshape how you think about your home and belongings. Her practical tips make getting organized desirable, achievable, and sustainable. She’s made this all possible through a belief that simplicity and order create the mental and physical space we all need to thrive. Complete with checklists and tear-out worksheets, Monica shares her best advice on how to create a home that “rises up to meet you.” Each chapter includes: 5 clutter culprits 5 pro tips to combat clutter 15 things to let go of now Style tips for every room From kitchens and closets to kids’ spaces and storage, Monica will inspire you to conquer one room at a time, overcoming overwhelm and organizing it all. The Simply Spaced method, born from the LA-based professional organizing service and lifestyle company Simply Spaced, has helped countless clients tap into their creativity for profound change. Get ready to be inspired as you clear the physical and mental clutter that’s been holding you back from living your best life. It all starts at home.