Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.

Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.

Do you know how Katrina Kaif manages to stay injury-free? Or how Deepika Padukone maintains her washboard abs? Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power. Sculpt and Shape: The Pilates Way will show you how tochange the shape of your body by teaching you more about your posture and how to improve it. From secret fitness formulas of stars like Kareena Kapoor, Alia Bhatt and Malaika Arora Khan, among many others, to practical tips and techniques on nutrition, breathing and everyday living that are essential to shaping your body from the inside out, this book has it all. So, are you ready to look your best?

Do you wish to sculpt your upper body?... or do you wonder how you could create that V-shaped torso? Are you tempted to find out what exercises can bulk up your shoulders? Do you feel stagnant, stuck in a rut, and ready for transformation? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight the blues and get find happiness. Is this positive for you? Best Upper Body Workout: Get Big Arms Now, Sculpt A V-Shaped Torso teaches you every step, including a workout plan for having the best upper body. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Best Upper Body Workout is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven upper body training. Easy-to-implement small changes and practical takeaways for immediate action. What happens when you train your arms? - Learn what exercises can stimulate the bicep muscles. - The secrets to getting your arms bulging. - What are the arm training tips from experts? - Best exercises that work on the triceps in multiple angles. How to properly sculpt a V-shaped torso? - Identify the components of a V-shaped torso. - How to strengthen and sculpt your back? - Tricks for getting cannonball shoulders. - How to develop new habits to help you achieve your dream body? What happens when you don't let life pass you by? - Never wonder "what if" you could have that superhero-like body! - Wake up every day with high energy and desire. - Inspire yourself and others to gain the body you want. - Start your journey to sculpting your upper body. Find out how to let go of your lack of energy and take flight towards being happy, period. Create a happy life and excitement you want. Try Best Upper Body Workout: Get Big Arms Now, Sculpt A V-Shaped Torso today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.

Do you wish to have an upper body like superheroes do?... or do you wonder if you can have those V-cut abs? Are you tempted to find out the abs workout that is right for you? Do you feel stagnant, stuck in a rut, and ready for a change? Are you tired of trying hard and failed to achieve that chiseled upper body? If you keep doing what you've always done, you'll never fight the blues and get find happiness. Is this positive for you? Sculpt A V-Shaped Torso: Perfect Tricks and Tips For Sculpting teaches you every step, including an action plan for achieving a V-shaped torso. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Sculpt A V-Shaped Torso is full of real-life methods for people just like you, proven exercise techniques that have worked not just for males but also for females who wish to develop their V-muscle. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, happiness, and proven bodybuilding guide. Easy-to-implement small changes and practical takeaways for immediate action. How will you achieve the very ideal V-shape torso? * Learn the right approach for getting a torso of mythical proportions. * Why must you follow an exercise chart? * Know the components of a V-shaped torso * The consequences of ignoring your nutrition and rest. What should you know when building your dream body? * Importance of a balanced diet * How to build a lifestyle for fitness * Tips for achieving V-line abs at home * How to develop new habits to easily sculpt your upper body What happens when you don't let life pass you by? * Never wonder "what if" your body could be a head turner! * Wake up every day with high energy and desire * Develop self-discipline and inspire others to gain the life you want. * Start your health and fitness journey. Find out how to let go of your lack of energy and take flight towards being fit, period. Create the happy life and excitement you want. Try Sculpt A V-Shaped Torso: Perfect Tricks and Tips For Sculpting today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.

Do you wish you could look bigger?... or do you wonder how you can build stronger muscles? Are you tempted to find out the exercises that could help you sculpt a V-shaped torso? Do you feel stagnant, or somewhat hit a plateau, and ready to change your looks? Are you terrified of ending up old having wasted years of your life unsatisfied? If you keep doing what you've always done, you'll never fight the blues and achieve a chiseled upper body. Is this positive for you? Look Bigger and Better: Get Big Arms Now, Sculpt A V-Shaped Torso, Look Better Instantly For Men, The Ultimate No-Weight Workout teaches you every step, including an action plan for bodybuilding. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Look Bigger and Better is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up countless studies, all of which will arm you with a mindset primed for success, fitness, and proven ways to make men more attractive. Easy-to-implement small changes and practical takeaways for immediate action. What could you do to be physically attractive? - Learn about the training tips on how to get big arms. - Why should you care about dressing with style? - How to build a V-shaped torso? - The importance of grooming on becoming attractive. How will you learn to free your confident self? - Must-know stuff to build your dream body. - How to have a good full body workout at home? - Body language tips to become more attractive. - How to develop new habits to maximize the effectiveness of your workout routines What happens when you don't let life pass you by? - Never wonder "what if" you could be a better version of yourself! - Wake up every day with high energy and confidence - Inspire yourself and others to gain the life you want. - Start your journey to look your best. Find out how to let go of your lack of energy and take flight towards being happy, period. Create a happy life and excitement you want. Try Look Bigger and Better: Get Big Arms Now, Sculpt A V-Shaped Torso, Look Better Instantly For Men, The Ultimate No-Weight Workout today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.

This book will give you an idea as to how you can get a lean body that that looks good. You will also be pleasantly surprised at how great you feel and at the sheer amount of energy you seem to have. We urge you to have an open mind when you are going through the guidelines mentioned in this program. Most of the people who talk about getting a lean body, try to coax you into buying products that they say would help you get a leaner body. This book will give you a list of exercises that you can do in order to get a lean V-Shaped body. It also lists the exercises that you should stay away from that could hamper you from toning your body. Although the results will be great, if you are able to include some gym time, you really do not need to use a lot of weights. But it would be great if you get some dumbbells or a barbell and a stability ball.

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!