Self-hypnosis can be a simple yet powerful tool for self-transformation. In this comprehensive guide to making sense of the mysteries of your mind, research psychologist Adam Burke explores how to integrate self-hypnosis into your daily life for a newly engaged outlook with heightened control of your mind and destiny.

You will not only discover what hypnosis is all about but also learn how it can be applied to different areas in your desired personal improvements. This book does not only cover the history, it will take you up until the 21st century's recent developments in this area. In a direct no-nonsense approach.

Curious about hypnosis? This book was written for you. It is written to be fun, entertaining, and interesting to read. In addition to explaining how hypnosis works, many actual client cases and hypnosis scripts are provided, with discussions about what is going on. There are also chapters about sport and performance, medical applications, and a new theory of mind. Even seasoned hypnotherapists will find it enlightening. Download the first chapter, "FAQs", FREE!

Delve deeper into the science of hypnosis and self-hypnosis. With hypnosis being such a mysterious phenomenon, what about self-hypnosis? You'll read more about these strange ways of controlling the mind, and all the techniques, myths, and lies that go with it. Truths versus Hollywood images are displayed and exposed. And you'll get a fuller, deeper understanding of what hypnosis is and how you can apply it to yourself. Other subtopics include: Whether subjects obey voluntarily or are completely in someone else's control. Mind tricks hypnotists play on their subjects and their audiences. The benefits of and methods to apply self-hypnosis. How hypnosis differs from daydreaming and actual dreaming, and how the senses become more alert and sharp. An example of the exact words to speak to a subject under hypnosis. Signs to check if the hypnosis worked, and words of caution to not cross any boundaries of the human mind. Learn to increase your abilities, exert control and apply the relaxing, clearing methods of hypnosis and self-hypnosis now.

Imagine Yourself Well: Better Health through Self-Hypnosis is a remarkable view of hypnotherapy as a scientifically recognized treatment art. Based upon their extensive practice and clinical research in therapeutic hypnotic techniques, the authors have constructed an effective handbook articulating the therapeutic use of hypnosis by depicting word-for-word what transpires during a session. The fascinating series of carefully worded transcripts of hypnotic exercises will enable the reader to correct specific self-destructive habits (e.g., overeating and smoking), common psychological problems (insomnia and various phobias), chronic physical conditions (arthritis, back pain, high blood pressure, and migraine headaches), and performance anxieties (athletics and public speaking). The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is grounded in sound cognitive, behavioral, or psychodynamic principles.

Self Hypnosis (FREE Bonus Included)33 Outstanding Self-Hypnosis Techniques for Complete RelaxationThey say that hypnosis was the work of the devil. They said that those who practiced it held the power of witchcraft and sorcery in their hands. In this book we will demystify hypnosis and show you that it is now a viable science that is helping people achieve their goals and reach a state of pure relaxation.In this book I will give you my top 33 ways to relax and find your hypnotic sweet spot. Some of these techniques may be a little off the wall but if you try them and apply them to your life then you will begin to see results.When going through this book have an open mind as well as a peaceful retreat. When it comes to self-hypnosis it is a matter of relaxation and repetition. Once you master these techniques share them with others and enjoy the tranquil life you create.No matter what has been said in the past or what dangers may lurk in the future hypnosis is here to stay and through this book it is my hope that you take the knowledge and apply it to your own self hypnosis techniques.So download this book today and take a ride on the wild side.Getting Your FREE BonusRead this book to the end and see "BONUS: Your FREE Gift" chapter after the introduction and conclusion.

Learn how to make your body and mind work for you and not against you. Free yourself of those nagging ailments, fears, and problems that take up too much time and pain in your life. If you are intelligent and can concentrate well. you are an excellent candidate for self-hypnosis. The Complete Book of Self-Hypnosis, written for your needs by a practicing psychiatrist, advises you to forget all you think you know about hypnosis and prepare for a life-altering experience, as you discover: -- The six common myths of hypnosis -- The seven steps to hypnosis -- from goal setting to total relaxation -- How to focus on your problem center -- Ten steps to deprogram your pain response -- Seven steps to a better sex life -- And much more valuable advice that will change the way you think and feel!