Argues that certain kinds of stress can be motivating and provides ten principles to help transform everyday stress into a productive pathway to adaptation and growth.

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives. In Seeking Serenity, stress columnist Amanda Enayati challenges our long-held assumptions about stress, painting a groundbreaking picture that separates myth from reality when it comes to what is commonly referred to as the plague of modern life. Weaving together stories, research from science, history, philosophy and diverse faiths, and everyday exercises, she crafts a fascinating tale that begins with the behind-the-scenes machinations of corporate villains and ends in the power of our stories to shape our realities. We are living in an era of dramatic highs and lows, with lives that move at a pace and intensity impossible at any other time in history. These contradictions throw us off-kilter, out of harmony and balance, creating what we perceive as never-ending and destructive cycles of stress. But life itself has always been—and will always be—a series of fluctuations: the good days, the bad days, the excruciating days. The key to mastering stress lies in the way we experience it. Seeking Serenity presents ten revolutionary principles developed from the emerging science of stress and reinforced by literature, philosophy and age-old spiritual wisdom that help us to differentiate between destructive and constructive stress, and to master stress in the everyday by learning how to: Shift our perceptions to interpret inevitable challenges in a way that serves us better; Embrace a narrative that casts stress as a pathway to adaptation and growth; and Commit to breaks, buffers, and protective practices that will minimize and neutralize the adverse impacts of toxic stress. Drawing on extensive research and remarkable case studies, Seeking Serenity presents a clear and accessible action plan to achieving more joyful and productive lives, stronger communities and a better world.

Seeking Serenity chronicles a curious little girl, Serenity, as she searches to find the meaning of her name. In her dreams, she meets up with 10 Nobel Peace Laureates and asks, "What is Peace?" Each Nobel Peace Laureates responds with one simple word that peace means to them. In this inspiring journey, Serenity teaches us to look within and aspire to inner and world peace.

"Seeking Serenity: From Anxiety to Serenity" is a comprehensive guide to understanding and managing anxiety, a condition affecting millions worldwide. The book begins by exploring the roots of anxiety, tracing its evolutionary purpose and how it manifests in modern life. By breaking down the biological, psychological, and environmental factors that contribute to anxiety, readers gain a thorough understanding of why anxiety can become chronic and disruptive in today’s fast-paced world. As readers progress, they are introduced to practical techniques for reducing and preventing anxiety. Chapters delve into proven strategies such as mindfulness, breathing exercises, and lifestyle changes that support both physical and mental well-being. Each technique is explained in clear, actionable steps, making it accessible for readers seeking both immediate relief and long-term resilience. With thoughtful insights and scientifically-backed methods, "Seeking Serenity: From Anxiety to Serenity" serves as a valuable companion for anyone looking to cultivate a more balanced, peaceful life. Whether facing occasional stress or persistent worries, this book provides the tools to transition from anxiety to serenity, enhancing the quality of life.

In the expanded edition of this profound exploration of Christian identity, David G. Benner illuminates the spirituality of self-discovery. He exposes the false selves that you may hide behind and calls you to discover the true self that emerges from your uniqueness in Christ. Deepen your experience of God through discovering the gift of being yourself.

This book is about people who have found it necessary to change the way they feel. They have learned that one’s feelings are largely the result of certain complex patterns of habit. To change these emotional habits requires understanding, patience and self-discipline. In simple language this book attempts to describe some of the practical ways in which one can replace misery with serenity.

In this book, Serenity, 8 budding authors across different parts of India have wonderfully expressed themselves on various themes in different genres. The best of their works are presented here as a fine collection where readers can find themselves enjoying the amazing voyage of co-authors' creation.

Prayers for soothing the soul. Prayers from Quran, hadith and islamic scholars to help in situations. We have prayers for seeking solace, seeking love, seeking sustenance, seeking protection, seeking the straight path

Carny Sullivan grew up in the zany world of a traveling carnival. Quaint and peaceful Serenity, Texas, has given her a home, a life, and a child. Logan Brisco is the smoothest, slickest, handsomest man Serenity, Texas has ever seen. But Carny Sullivan knows a con artist when she sees one—and she’s seen plenty, starting with her father. As far as Carny Sullivan can tell, she’s the only one in town who has his number. Because from his Italian shoes to his movie-actor smile, Logan has the rest of the town snowed. Carny is determined to reveal Brisco’s selfish intentions before his promise to the townspeople for a cut in a giant amusement park sucks Serenity dry. Yet, as much as she hates his winning ways, there is a man behind that suave smile, a man who may win her heart against her will.Shadow in Serenity is a modern-day Music Man, penned by a Christy Award-winning, New York Times bestselling author.

Integrating spiritual, psychological, and religious truths, the founder of the Gateway Rehabilitation Center offers a series of meditations designed to aid people in overcoming addiction. By the author of Waking Up Just in Time. Original.