Insight City Guide Seattle is a comprehensive travel guide to this innovative and scenic city. Full-colour photos and maps throughout combine with authoritative text to inspire you to explore Seattle and its surrounding areas. Be inspired by the "Best Of Seattle" section, which highlights unmissable sights and experiences, while a comprehensive Travel Tips section gives you all the practical information and travel advice you need to plan what to do on your trip, including selective listings for hotel and restaurants. Lavish Photo Features offer a unique insight into topics such as northwestern Native American tribes, the EMP Museum and local volcanoes. Insight's trademark history and culture coverage provides a fascinating introduction to Seattle's enterprising and alternative culture, while features by local writers delve into everything from Bill Gates and Microsoft to writers' interest in the famous rain, local wines and totem poles. Nine Places chapters cover the city, from the National Historic District of Pioneer Square and the International District to the diverse neighborhoods of Ballard and Capitol Hill, while three further excursions chapters suggest trips to across Puget Sound, around the Olympic Peninsula and out to the San Juan Islands and Cascade Mountains.

An Insight Meditation teacher explores the Four Foundations of Mindfulness, an essential teaching that transcends all Buddhist traditions and provides a path to true liberation Awakening manifests through the application of mindfulness to four areas: body, feelings, mind, and dharmas. Buddhists of all the traditions share this foundational principle, which is defined in the Satipatthana Sutta and has been expounded upon since the time of the Buddha himself. In Touching the Infinite, Rodney Smith guides readers through the Four Foundations to provide a solid understanding of the teaching. He goes on to challenge us to hold this teaching up against our own experience—and in doing so, to discover the inherent interconnection of all Four Foundations. They are a sequential path that reveal the true nature of things, leading the practitioner to the perception of the formless and then back to daily life infused with that great freedom. The Four Foundations of Mindfulness thus serve as a road map for any genuine spiritual path.

A prominent Insight Meditation teacher presents the Buddhist concept of “no-self” in an easy-to-understand way that will radically change your perspective on life Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It’s a notoriously puzzling and elusive concept, usually leading to such questions as, “If I don’t have a self, who’s reading this sentence?” It’s not that there’s no self there, says Rodney Smith. It’s just that the self that is reading this sentence is a configuration of elements that at one time did not exist and which at some point in the future will disperse. Even in its present existence, it’s more a temporary arrangement of components rather than something solid. Anatta is a truth the Buddha considered to be absolutely essential to his teaching. Smith shows that understanding this truth can change the way you relate to the world, and that the perspective of selflessness is critically important for anyone involved in spiritual practice. Seeing it can be the key to getting past the idea that spirituality has something to do with self-improvement, and to accessing the joy of deep insight into reality.

All you need to inspire every step of your trip. An in-depth book, now with free app and eBook. From deciding when to go, to choosing what to see when youarrive, this Insight Guides book is allyou need to plan your trip and experience the best of Seattle, with in-depthinsider information on must-see, top attractions like the Space Needle, and hiddencultural gems like Seattle Central Library. · City GuideSeattle is ideal for travellers seeking immersive cultural experiences, fromexploring Pioneer Square to discovering Seattle Art Museum · In-depth onhistory and culture: enjoy special features on Washington wines and totem poles,all written by local experts · Includes innovative extras that are unique in the market - all CityGuides come with a free eBook and app that's regularly updated with new hotel,bar, restaurant, shop and local event listings · Invaluablemaps, travel tips and practical information ensure effortless planning · Outstandingorientation information will save you time while you explore · ExcellentEditor's Choice recommendations will make your trip more memorable · Inspirationalcolour photography throughout · Inventive design makesfor an engaging reading experience About Insight Guides: Insight Guides is a pioneer offull-colour guide books, with almost 50 years' experience of publishinghigh-quality, visual travel guides with user-friendly, modern design. Weproduce around 400 full-colour print guide books and maps, as well as phrasebooks, picture-packed eBooks and apps to meet different travellers' needs.Insight Guides' unique combination of beautiful travel photography and focus onhistory and culture create a unique visual reference and planning tool toinspire your next adventure.

Insight Guides, the world's largest visual travel guide series, in association with Discovery Channel, the world's premier source of nonfiction entertainment, provides more insight than ever. From the most popular resort cities to the most exotic villages, Insight Guides capture the unique character of each culture with an insider's perspective.Inside every Insight Guide you'll find:.Evocative, full-colour photography on every page.Cross-referenced, full-colour maps throughout.A brief introduction including a historical timeline.Lively essays by local writers on the culture, history, and people.Expert evaluations on the sights really worth seeing .Special features spotlighting particular topics of interest.A comprehensive Travel Tips section with listings of the best restaurants, hotels, and attractions, as well as practical information on getting around and advice for travel with children

CLICK HERE to download Jake and Cathy Jaramillo's favorite walk from the book, "The Olmstead Vision" (Provide us with a little information and we'll send your download directly to your inbox) * The only guidebook to stairway walks in Seattle * Explore Seattle neighborhoods in a new way with these interesting walks in Seattle * Written for people of all ages who want to get outside, exercise, and explore Often called a “city of neighbor-hoods,” Seattle is shaped by soaring mounds like Queen Anne and Capitol Hill and by indentations such as Ravenna Ravine and Deadhorse Canyon. Weaving together the hills, bluffs, and canyons are stairs -- lots and lots of stairs. In fact, there are over 600 publicly accessible Seattle stairways within the city limits! And to explore Seattle by these stairs opens up stunning views and a whole new, intimate side of the Emerald City. Seattle Stairway Walks: An Up-and-Down Guide to City Neighborhoods is the city's first guidebook to 25 of the best neighborhood walks that feature public Seattle stairways. Each route description includes driving and public transit directions to the starting point, full-color photos, a detailed map, QR codes for saving abbreviated directions on your smart phone, tips on sections that are family-friendly, suggestions for cafes and pubs for that perfect espresso and sandwich en route, fascinating sidebars on Seattle's neighborhood history and community anecdotes, and much, much more.

In everyday language, "Smith offers us important teachings and reflections for dealing with death and embracing life" (Jack Kornfield, author of "A Path with Heart").

An amazingly succinct and accessible answer to the question “What is enlightenment?”—from one of America's most prominent teachers of Insight Meditation Former Buddhist monk and highly regarded Insight Meditation teacher Rodney Smith describes the process of enlightenment in a way anyone can understand—demonstrating in clear language why we operate with the illusion of separation, how we can move out of it to the realization of emptiness and no-self, and how we can live from that state of awakening. He provides brief, powerful exercises that enable us to challenge the reality of our thoughts in order to free ourselves from the illusion they keep us bound to—all the while steering us away from the temptation to regard spiritual practice as a process of self-improvement or a goal to be obtained. “With systematic precision, and with subtle wisdom born of a lifetime of practice, Rodney Smith uses science, psychology, and traditional Buddhism to explain the unexplainable: the how and why of authentic spiritual awakening . . . an original work by a contemporary spiritual master at the height of his powers.” —Norman Fischer, author of Training in Compassion

The ultimate guide to Seattle's food scene provides the inside scoop on the best places to find, enjoy, and celebrate local culinary offerings. Written for residents and visitors alike to find producers and purveyors of tasty local specialties, as well as a rich array of other, indispensable food-related information including: food festivals and culinary events; specialty food shops; farmers’ markets and farm stands; trendy restaurants and time-tested iconic landmarks; and recipes using local ingredients and traditions.

This Insight Guide is a lavishly illustrated inspirational travel guide to the USA West Coast and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this USA West Coast guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Los Angeles, Death Valley, Napa Valley, Lake Tahoe, San Diego, Grand Canyon, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Seattle or discovering San Francisco on the ground. Our USA West Coast travel guide was fully-updated post-COVID-19. The Insight Guide USA WEST COAST covers: Seattle, Puget Islands, Olympic and Washington Coast, Western Oregon, Portland and Central Oregon, Oregon Coast, Northern California, Wine Country, Central Valley, San Francisco and the Bay, Monterey Big Sur, Southern California, Los Angeles, San Diego. In this guide book to the USA West Coast you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to provide a deeper dive into the culture and the history of the USA West Coast to get a greater understanding of its modern-day life, people and politics. BEST OF The top attractions and Editor's Choice featured in this USA West Coast guide book highlight the most special places to visit. TIPS AND FACTS Up-to-date historical timeline and in-depth cultural background to the USA West Coast as well as an introduction to the USA West Coast's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything, from when to go to the USA West Coast, how to get there and how to get around, to the USA West Coast's climate, advice on tipping, etiquette and more. COLOUR-CODED CHAPTERS Every part of the destination, from South Carolina to Seattle has its own colour assigned for easy navigation of this USA West Coast travel guide. CURATED PLACES, HIGH-QUALITY MAPS Geographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Boston, Buffalo and many other locations in the USA West Coast. STRIKING PICTURES This guide book to the USA West Coast features inspirational colour photography, including the stunning Yellowstone National Park and the spectacular Niagara Falls.