Presents the stories of ten women who fought the courts and their abusers to gain safety for themselves and their children.

Now in paperback: A striking, widely praised work of experiential reportage on surmounting paralyzing fear

When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.

#1 NEW YORK TIMES BESTSELLER • Experience the book that started the Quiet Movement and revolutionized how the world sees introverts—and how introverts see themselves—by offering validation, inclusion, and inspiration “Superbly researched, deeply insightful, and a fascinating read, Quiet is an indispensable resource for anyone who wants to understand the gifts of the introverted half of the population.”—Gretchen Rubin, author of The Happiness Project NAMED ONE OF THE BEST BOOKS OF THE YEAR BY People • O: The Oprah Magazine • Christian Science Monitor • Inc. • Library Journal • Kirkus Reviews At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society. In Quiet, Susan Cain argues that we dramatically undervalue introverts and shows how much we lose in doing so. She charts the rise of the Extrovert Ideal throughout the twentieth century and explores how deeply it has come to permeate our culture. She also introduces us to successful introverts—from a witty, high-octane public speaker who recharges in solitude after his talks, to a record-breaking salesman who quietly taps into the power of questions. Passionately argued, impeccably researched, and filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. Now with Extra Libris material, including a reader’s guide and bonus content

Would you like to share a $500 billion reward? It might sound too good to be true, but this is the benefit to society of adopting the Quincy Solution with its proven practices to dramatically reduce domestic violence crime. Barry Goldstein has spent his career working to prevent abuse so he knew how to synthesize history and research about practices that stop domestic violence with medical research about the enormous health impact from stress related to domestic violence and child abuse. Barry started by reviewing the successful practices in Quincy, San Diego, and Nashville. Domestic violence is not inevitable, and it is not surprising it can be prevented with a group of best practices. He updated the proven practices with new research, technology, and inclusion of the custody courts. The primary obstacle was inertia and money. Then the ACE (Adverse Childhood Experiences) research established that children exposed to domestic violence, child abuse, and other traumas suffer more illnesses and injuries throughout their lives. We can reduce societal problems like cancer, heart disease, substance abuse, and crime--and dramatically improve our economy. This is the Quincy Solution. Domestic violence is not inevitable. The Quincy Solution is based on successful practices in Quincy, Nashville, and San Diego so we know it works. The $500 billion in annual savings from the Quincy Solution comes from prevention of illnesses and injuries, reduced crime, and victims reaching their economic potential. The Quincy Solution is more than an absence of abuse. Women and children will be safe in their homes and free to reach their potential. ABOUT THE AUTHOR: Barry Goldstein has dedicated his career to stopping men's violence against women and preventing the mental, emotional and physical trauma it inflicts on their children. A passionate and sought-after speaker, Barry's the author of four other books on domestic violence. "I can't help but think of all the courageous women who died and all the anguished faces of the children they left behind -- who might have been saved by this book." Rita Smith, Former Executive Director, National Coalition Against Domestic Violence "Barry Goldstein compiles shocking data showing how our legal system enables violence against women and children. Buy this book." Wendy Murphy, New England Law Boston, Author "And Justice For Some" "Domestic violence can be stopped. This book proves it." Andrew Willis, Survivor, Founder Stop Abuse Campaign "Barry Goldstein has eloquently captured the crisis that is domestic violence in America today, but his real gift is that of hope." Sarah Buel, Survivor, Advocate, Law Professor and former Quincy Prosecutor "A must-read for advocates, police officers, lawyers, judges and anyone who cares about saving the lives of domestic violence victims." Lt. Mark Wynn (ret), Nashville PD "A long-awaited, desperately-needed gift to battered women and their children. This plan could become the Holy Grail of custody litigation." Mo Therese Hannah, PhD, Chair of the Battered Mothers Custody Conference "Preventing domestic violence can interrupt the cycle of violence that harms children, families and communities. It's critical to use science to demonstrate what works, then move from science to practice." Linda C. Degutis, DrPH, MSN, Former Director, NationalCenter for Injury Prevention and Control, CDC "Shocked to learn the courts don't already make the health and safety of children priority one when deciding custody and visitation." Kelly Rutherford Actress Sales of this book support the National Coalition Against Domestic Violence and the Stop Abuse Campaign's implementation of the Quincy Model.

Xenia always dreamed of having a perfect marriage and when she was 18 years old she fell in love with Richard. She thought her dreams had come true, but his funny, quirky behaviours very quickly changed into more sinister motives. She then spent 15 years navigating her way through the destructive behaviours of her first husband. Domestic violence was demonstrated through control, manipulation and sexual abuse, even after their separation he sought to control her by using their four children against her, making the next few years even harder than she ever could have imagined. Xenia's honest, candid and raw account of her story creates hope and awareness for every reader. Through the struggle and fight to survive, the warrior that was deeply implanted inside of her, emerged. She found a strength she never knew she could possibly possess. Through her recovery she found the romance she always dreamed of with her soul mate, where she discovered what a perfect marriage really looked like. This is a true story of one woman's battle to overcome domestic violence and discover when all was stripped away, she found what emerged, was a restored woman, able to conquer her past.

This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. “Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have trouble Letting Go in our lives even though it can have profound impact on our life.” —Wayne Dyer During the many decades of Dr. David Hawkins’, clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. In Letting Go, he shares from his clinical and personal experience that surrender is the surest route to total fulfillment. This motivational book provides a mechanism for letting go of blocks to happiness, love, joy, success, health, and ultimately Enlightenment. The mechanism of surrender that Dr. Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development. "Letting go is one of the most efficacious tools by which to reach spiritual goals." — David Hawkins, M.D., Ph.D. This profound self-development book offers a roadmap to release emotional burdens, unlock inner peace, and embrace a life of fulfillment. It is a classic that will help you break free from limitations and unlock your true potential. Learn how to navigate challenges with grace and emerge as a stronger, more resilient version of yourself. By incorporating the principles of surrender, "Letting Go" provides practical tools for personal growth and transformation. This consciousness-expanding book will help you: · Release past traumas, negative beliefs, and self-imposed limitations. · Experience a newfound sense of freedom, joy, and authenticity. · Recover from addiction · Enhance your personal relationships · Achieve success in your career Join millions who have experienced profound transformations through the principles outlined in "Letting Go." "Letting Go" is a must-read for anyone on a quest for personal growth, spirituality, and self-improvement. Whether you're new to the realm of self-help books or a seasoned seeker, Dr. David Hawkins' insights will inspire you to embrace a life of conscious living, emotional well-being, positive thinking, and unlimited possibilities. Experience the transformative power of letting go and unlock a life of healing, success, and spiritual growth.

From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together