Discover the Secrets of One of the World's Longevity Capitals Have you ever wondered why some regions of the world boast a remarkably high number of centenarians? What if you could apply their life-extending secrets to your own life? Sardinia's Fountain of Youth: A Journey into the Blue Zones takes you on an enthralling expedition to Sardinia, Italy--a global epicenter for longevity--to reveal the mysteries that contribute to its residents' remarkably long lives. The Land of Centenarians Delve deep into the geography, history, and culture of this enchanting Mediterranean island. Learn how Sardinia's unique setting and lifestyle have made it one of the world's Blue Zones, areas where people live significantly longer and healthier lives. This book offers an in-depth look at why Sardinia stands out even among these rare longevity hotspots. The Sardinian Diet What do Sardinians eat to live such long, healthy lives? This book offers a comprehensive overview of the Mediterranean influences, local ingredients, and age-old recipes that form the backbone of the Sardinian diet. More importantly, it discusses the role of this diet in longevity, giving you the tools to adapt these eating habits into your own lifestyle. Family, Community, and Emotional Wellness Sardinians have a unique approach to family, community, and emotional well-being. Discover the importance of social ties, community involvement, and mental health practices that contribute to the extraordinary lifespans in this region. Learn how you can implement these practices to enhance your own social and emotional health. A Holistic Approach to Health From daily routines and physical activity to spiritual beliefs and healthcare practices, the Sardinian lifestyle is a holistic one. This book not only explores each of these elements in detail but also provides practical tips on how you can incorporate them into your own life, regardless of where you live. By the end of this captivating journey, you'll have gained a comprehensive understanding of the factors that contribute to exceptional longevity in Sardinia. More importantly, you'll be equipped with the knowledge and inspiration to create your own 'Blue Zone' right in your own home. Don't let this invaluable wisdom pass you by. Invest in your health and long-term well-being by exploring the secrets contained in Sardinia's Fountain of Youth: A Journey into the Blue Zones. Your future self will thank you.

From the creators of the incredibly popular social channel, The Happy Broadcast, comes an illustrated book packed with 150 wholesome, positive facts for kids to learn from and enjoy. Did you know that giraffe populations in Africa have rebounded by 20 percent since 2015? Or that researchers are looking into a mustard-based fuel (yes, like the stuff on hamburgers!) for airplanes? And have you ever heard of something called "pee-cycling?" With so much negative news in the mainstream media, it is often easy to forget that there are countless amazingly positive things happening in our world. That is why Mauro Gatti, an Emmy award-winning creator and illustrator, started The Happy Broadcast in 2018 as an Instagram channel focused on surfacing some of the positive actors in our world who are driving change in areas like the environment, animal rights, social justice, and more. Science shows that a positive outlook greatly improves mental health, and The Happy Broadcast has become a movement to ensure that in the world of news, positivity wins out! The book includes over 150 illustrated news items that kids are sure to enjoy. In 150 Happy Facts by The Happy Broadcast, you'll read all about 150 happy and anxiety-free facts like the ones above. Topics include animals, mental health, sports, and more! Each happy fact is illustrated by award-winning artist Mauro Gatti and accompanied by informative text that has been vetted by experts. This is a great nonfiction book for kids, or anyone who needs a little good news in their life.

Bestselling author Dr. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer. Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn how to optimize your body's key longevity switches; reduce inflammation and support the health of your immune system; exercise, sleep, and de-stress for healthy aging; and eat your way to a long life, featuring Dr. Hyman's Pegan Diet. You’ll also get exclusive insight from Dr. Mark Hyman on which supplements are right for you, where the research on aging is headed, and so much more. With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil’s belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity– diet, activity, and attitude–that he has gathered firsthand from cultures around the world. In Part One–“The Science and Philosophy of Healthy Aging”–he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual’s experience and perception of the process of aging. He describes the various would-be elixirs of life extension–herbs, hormones, and antiaging “medicines”–separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two–“How to Age Gracefully”–Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancement–all of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging–a book for people of all ages–is Andrew Weil’s most important and far-reaching book yet. From the Hardcover edition.

Live Longer, Live Better explains the ins and outs of a natural way of living and eating, along with 50 unique and delicious recipes, that together can promote health and longevity.

Accompanied by her husband and their ten-month-old son, Angus collects samples from ancient trees to determine where the first olive tree originated, feasts on inky black tapenades and codfish drizzled with olive oil, witnesses the harvesting of olives in Greece, and visits perhaps the oldest olive tree in the world on Crete. The result is a fascinating history and biography of this most influential and irresistible fruit.

The scientific debate on longevity and its determinants is lively and involves researchers from different some people live longer than others is not an easy task. Variables that are shown to be significant for longer survival in certain populations are not always relevant to individuals of other populations. Recently, researchers have identified in Sardinia the Blue Zone (BZ), thus denominated due to the significant number of cases of centenarians recorded as well as a low sex ratio value. A village located in this area was selected for the carrying out of a more detailed analysis at individual level and socio-demographic determinants of longevity were examined. A family reconstructed database was created using a multi-source approach. Historical data was therefore used to study today's population, establishing a unique bridge between historical demography and the current level of longevity. The study focused on survival of newborns in the selected village during a period of 50 years – from 1866 to 1915 – and also took into consideration information on related family members. Each individual included in the database was followed from birth to death, as he/she went through marriage and family formation. Complete survival of all newborns was observed until the present. Based on careful review of the existing literature, the empirical model considered factors such as sex differential, the contribution of familial transmission both in terms of genes, biological, and shared environment, and the role played by environment operationalised considering early-life conditions. Concepts were organized into a life-course approach for survival analysis. The analysis of the data enabled to the estimation of mortality trajectories, which in turn confirmed the exceptional longevity of the population understudy and in particular of males. The investigation of differential survival among members of the same community brought to light the relevance of certain familial variables on survival, which are not exclusively genetic. The results achieved open the way to further studies.

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life. Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including: Roasted Red Pepper and Zucchini Frittata Thai Turkey Larb Lettuce Wraps Braised Pomegranate Lamb Shanks Roasted Rhubarb-Strawberry Coconut Crumble And many more With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.