Runners World Best Getting Started
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Author |
: Adam Bean |
Publisher |
: Rodale Books |
Total Pages |
: 97 |
Release |
: 2006-05-30 |
ISBN-10 |
: 9781609616748 |
ISBN-13 |
: 160961674X |
Rating |
: 4/5 (48 Downloads) |
Synopsis Runner's World Best: Getting Started by : Adam Bean
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
Author |
: Amby Burfoot |
Publisher |
: Rodale Books |
Total Pages |
: 322 |
Release |
: 2005-02-10 |
ISBN-10 |
: 9781605292526 |
ISBN-13 |
: 1605292524 |
Rating |
: 4/5 (26 Downloads) |
Synopsis Runner's World Complete Book of Beginning Running by : Amby Burfoot
Runner's World Complete Book of Beginning Running by Amby Burfoot is the newest addition to the heralded Runner's World series focuses exclusively on the concerns of the tens of thousands of new runners who take up the sport every year. Recognizing that newcomers to a sport need all the help they can get, Runner's World now devotes an entire book to guiding the beginning runner through those challenging first days, weeks, and months. Peppered throughout with motivating tips and advice from those who have been there, this much-needed volume presents a can't-fail program that is sure to help new runners feel and look better and have more energy and less stress. Inside you'll find: • Information on nutrition and how to adjust your diet to fit your new running lifestyle • Training advice, including how to use cross-training, stretching, and strength exercises to keep enthusiasm up, weight down, and fitness at an optimum level • A special section for women runners Written by the executive editor of Runner's World magazine and covering every problem the new runner may encounter-from choosing the right shoes to preventing injury to preparing for a race-this authoritative volume provides all the information and inspiration any novice requires to turn running into a healthy, lifetime pursuit.
Author |
: Jennifer Van Allen |
Publisher |
: Rodale Books |
Total Pages |
: 306 |
Release |
: 2012-06-05 |
ISBN-10 |
: 9781609617080 |
ISBN-13 |
: 1609617088 |
Rating |
: 4/5 (80 Downloads) |
Synopsis The Runner's World Big Book of Marathon and Half-Marathon Training by : Jennifer Van Allen
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Author |
: Adam Beam |
Publisher |
: Rodale |
Total Pages |
: 100 |
Release |
: 2006-08-22 |
ISBN-10 |
: 1594863741 |
ISBN-13 |
: 9781594863745 |
Rating |
: 4/5 (41 Downloads) |
Synopsis Runner's World Best: Injury-Free Running by : Adam Beam
Draws on expert advice on how to limit pain and injury risks as well as minimize recovery and rehabilitation times, providing coverage of common injuries while providing a wealth of tips on everything from training and stretching to selecting equipment and maintaining a proper running form. Original.
Author |
: Adam Bean |
Publisher |
: Rodale |
Total Pages |
: 100 |
Release |
: 2006-05-30 |
ISBN-10 |
: 1594863733 |
ISBN-13 |
: 9781594863738 |
Rating |
: 4/5 (33 Downloads) |
Synopsis Runner's World Best: Run Faster by : Adam Bean
Drawing on the expertise of the popular magazine, a photographic guide provides a range of speed-intensive drills while sharing strategies for improving one's flexibility, strength training, core conditioning, and more. Original.
Author |
: Jennifer Van Allen |
Publisher |
: Rodale Books |
Total Pages |
: 290 |
Release |
: 2014-04-08 |
ISBN-10 |
: 9781609615383 |
ISBN-13 |
: 1609615387 |
Rating |
: 4/5 (83 Downloads) |
Synopsis The Runner's World Big Book of Running for Beginners by : Jennifer Van Allen
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Author |
: Adam Bean |
Publisher |
: Rodale |
Total Pages |
: 100 |
Release |
: 2006-08-22 |
ISBN-10 |
: 159486375X |
ISBN-13 |
: 9781594863752 |
Rating |
: 4/5 (5X Downloads) |
Synopsis Runner's World Best: Competitive Running by : Adam Bean
A concise, illustrated reference outlines the benefits of competitive running, counseling athletes of any level on basic principles of various races from 5K runs to marathon competitions, in a guide that covers such topics as nutrition, hydration, and strength and flexibility training. Original.
Author |
: Dagny Scott Barrios |
Publisher |
: Rodale Books |
Total Pages |
: 339 |
Release |
: 2007-10-30 |
ISBN-10 |
: 9781605298603 |
ISBN-13 |
: 1605298603 |
Rating |
: 4/5 (03 Downloads) |
Synopsis Runner's World Complete Book of Women's Running by : Dagny Scott Barrios
Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners. More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide, where women will discover how to: • train for any race, from a 5K to a marathon • eat nutritiously and for maximum energy • lose weight permanently • deal with self-consciousness and body image • run during pregnancy and through menopause • choose the best clothes and accessories • run anywhere safely • prevent and treat injuries, especially those that women are most likely to encounter With clear photographs, running sidebars, and testimonials from women runners of all ages and abilities, this comprehensive resource provides the most current practical advice available anywhere for women runners of all levels.
Author |
: |
Publisher |
: |
Total Pages |
: 136 |
Release |
: 2008-03 |
ISBN-10 |
: |
ISBN-13 |
: |
Rating |
: 4/5 ( Downloads) |
Synopsis Runner's World by :
Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
Author |
: Amby Burfoot |
Publisher |
: Rodale Books |
Total Pages |
: 306 |
Release |
: 2012-06-05 |
ISBN-10 |
: 9781609616847 |
ISBN-13 |
: 1609616847 |
Rating |
: 4/5 (47 Downloads) |
Synopsis The Runner's World Big Book of Marathon and Half-Marathon Training by : Amby Burfoot
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.