Britain’s bestselling vegetarian cook helps you get a great meal on the table fast.

Ahead of its time, the hardback of this book (titled Fast, Fresh and Fabulous) was much more than a collection of recipes from Britain's most respected vegetarian author. It offered inspiring, mouth-watering dishes that also had a low GI rating. Now available in an updated paperback format, Rose shares the secrets of healthy vegetarian and low-GI living. She gives essential information on living as a healthy vegetarian or vegan, whether you want to lose weight, feed your baby or start eating well to look younger and live longer. Inspired in particular by Mediterranean and Far Eastern cuisine, she combines an abundance of organic vegetables with fresh herbs, exotic spices, beans and grains to produce simple, delicious, energizing dishes. Rose also gives ideas for menu-planning, whether it's for fast, afterwork meals, or celebratory dinner parties. Beautifully illustrated with over 50 stunning recipe shots, this cookbook will inspire and delight vegetarians, non-vegetarians, and those wanting to follow a low-GI diet.

Nutrition; ingredients; the vegetarian kitchen; the recipes.

Internationally renowned author Rose Elliot brings her vast experience to new and exciting recipes. By breathing new life into more than 100 vegetarian recipes and solving everyday conundrums, such as how to cook artichokes or what to serve as a centrepiece dish, she makes vegetarian cooking both easy and delicious. Entertain with ease, cook classics with an exciting twist, or stay slim while eating mouthwatering meals. There is something for every occasion, whether it's an after-work meal for the family or a leisurely barbecue with friends. From international dishes such as South American Pinto and Pumpkin Casserole, to everyday favourites, such as Courgette, Ricotta and Petit Pois Lasagne, even the most hardened carnivores will be tempted by these delectable dishes.

With more than 300 sophisticated, healthy, easy-to-follow recipes--including 70 that are new to this edition--this cookbook offers the best and most delicious in vegetarian fare. A photographic catalogue lists key vegetarian ingredients from around the world, with advice on selection, storage, and preparation. Color photos also illustrate the recipes.

A varied selection of vegetarian recipes for all occasions.

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

Britain's foremost vegetarian cook and bestselling author, Rose Elliot, offers over 1000 simple and delicious recipes in this fully updated and beautifully illustrated edition of her definitive Complete Vegetarian Cookbook.