Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Winner of the 2018 Burr/Worzalla Award * A CCBC (Cooperative Children’s Book Center) Choices 2018 Pick * A Bank Street Best Children's Book of 2017 A hilariously funny and poignant debut novel, perfect for fans of Jerry Spinelli, Kat Yeh, Gary D. Schmidt, and Rebecca Stead. When Lauren (but call him “Ren,” pretty please) Hall sees birds falling from the sky, he knows something is wrong. But just as he’s starting to worry, he realizes that the birds are plummeting toward the ground on purpose. Turns out they’re Birmingham Roller Pigeons, and his new neighbor Sutton is training them for a competition. Sure, it’s strange, but Ren’s best and only friend Aiden has picked this summer to start hanging with the popular kids. So Ren starts training pigeons with Sutton—what’s the worst that could happen? A bird falls on his head? You’ll have to read Roll to find out.

Illustrations and simple, rhyming text reveal many different--and sometimes silly--items that trucks can haul.

Are Jelly Rolls your jam? If you're like most quilters, you love those bundles of precut 2-1/2" strips that bring a ribbon of sweetness from every piece in a fabric collection--yet you sometimes wonder what to do with them. Here's your answer! Barb Groves and Mary Jacobson of Me and My Sister Designs are experts at creating quick-and-easy quilts using precuts, and now they share nine of their favorite Jelly Roll patterns. Discover inspiring designs, perfect for throws, baby quilts, graduation gifts, and more. Whether you're a beginner or an experienced quilter, you're sure to enjoy this fresh batch of patterns for your favorite Jelly Rolls!

Explains how and why ramps and other inclined planes are used in everyday life.

A joyful, rhyming picture book that is an ode to community and outdoor play Pedal, pump. Speed bump! Ride, roll, run. Friends and fun! This energetic picture book celebrates community and friendship, following children as they play their way through their vibrant neighborhood. Author and educator Valerie Bolling’s rhyming text makes for an exciting read-aloud and is paired with stunning illustrations by Sabrena Khadija.

Twelve-year-old Ellie, who has cerebral palsy, finds her life transformed when she moves with her mother to small-town Oklahoma to help care for her grandfather, who has Alzheimer's Disease.

Drooling fanatic, n. 1. One who drools in the presence of beloved rock stars. 2. Any of a genus of rock-and-roll wannabes/geeks who walk around with songs constantly ringing in their ears, own more than 3,000 albums, and fall in love with at least one record per week. With a life that’s spanned the phonographic era and the digital age, Steve Almond lives to Rawk. Like you, he’s secretly longed to live the life of a rock star, complete with insane talent, famous friends, and hotel rooms to be trashed. Also like you, he’s content (sort of) to live the life of a rabid fan, one who has converted his unrequited desires into a (sort of) noble obsession. Rock and Roll Will Save Your Life traces Almond’s passion from his earliest (and most wretched) rock criticism to his eventual discovery of a music-crazed soul mate and their subsequent production of two little superfans. Along the way, Almond reflects on the delusional power of songs, the awkward mating habits of drooling fanatics, and why Depression Songs actually make us feel so much better. The book also includes: • sometimes drunken interviews with America’s finest songwriters • a recap of the author’s terrifying visit to Graceland while stoned • a vigorous and credibility-shattering endorsement of Styx’s Paradise Theater • recommendations you will often choose to ignore • a reluctant exegesis of the Toto song “Africa” • obnoxious lists sure to piss off rock critics But wait, there’s more. Readers will also be able to listen to a special free mix designed by the author, available online at www.stevenalmond.com, for the express purpose of eliciting your drool. For those about to rock—we salute you!

A definitive account of slave life in the Old South and the role of the slaves in fashioning a Black national culture.