When Barbara Manger left her home in Milwaukee for a yoga retreat in Houston, she never imagined she would receive a phone call that would turn her world upside down. But she did-a call in which she learned that Matt, her twenty-nine-year-old son, had been struck and killed by a van during a bike race in Chicago. Riding Through Grief is the story of how a family faced head-on the sudden, accidental death of their son, and created unique ways to honor his memory that also helped them deal with their loss. Manger's inspiring story gives hope to those facing the all-too-common experience of the unexpected death of a loved one. The book also offers insight to friends and family members trying to understand and support them in their time of need.

Your heart is crushed. Finding it even difficult to breathe, you wake up to the reality that someone you treasure is gone. Death has stolen your loved one from your arms. Now the seemingly insurmountable difficult work of living through grief begins. Is there anything that can soothe this overwhelming ache? Is there a safe place for the anger? Will depression become a constant companion? Does the painful malaise last forever? How can I just get through the day? Comfort for the Day offers a personalized grief recovery experience, drawn from the source of all comfort– God. His Word will become a guide and friend as the reader lives through the confusing and painful seasons of grief. Comfort for the Day is what each grieving heart longs for. Used either as a gift for the bereaved or for your own personal needs, Comfort for the Day brings real help for really hurting people.

Provides developmentally appropriate interventions for counselling children and adolescents who have experienced a wide range of grief and loss, including secondary and intangible losses such as moving or divorce. It provides a method for assessing individual needs and offers guidelines for selecting appropriate counselling strategies.

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you’re feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren’t alone. Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused—attaching shame to our food choices and judging our bodies. It’s time to break free! Savor Every Bite offers powerful mindfulness and compassion practices for soothing difficult emotions and cultivating positive coping strategies. From psychologist and mindful eating expert Lynn Rossy, this book provides daily tips and tools for whole-body healing—including how to eat mindfully, move your body in ways that feel delicious, and live with greater ease and joy. With this guide, you’ll learn mindfulness skills to help you navigate the difficulties of daily life and cultivate a lasting sense of calm, clarity, and profound happiness. It’s time to start savoring your life!

A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild gos­hawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize­ nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense chal­lenges, whether a life-altering accident, injury, or diag­nosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.

Welcome to the Grief Club - a place where one human who experienced a terrible loss, Janine Kwoh, is at the door to welcome other humans who are grieving. It is not an instruction manual, or a step-by-step playbook, or a memoir. It is, rather, a fresh, empathetic approach to all of the surprising, confusing, brutal, funny, and downright bizarre parts of grief. Combining her own experiences with grief - the author's partner died when both were in their late 20s - with what she learned from others in her 'grief club', Kwoh uses brief writings and observations, hand-drawn illustrations, and diagrams to explore all the different ways grief happens. Plus, wisdom and understanding in every line - there is no right or wrong way to grieve - and permission to grieve in whichever ways you need, for however long you need to. What to do when the world is your grief trigger. Signs you have grief brain. And gentle assurances: Grief isn't linear, but it does change and will soften over time. It is a book to put into the hands of anyone who is grieving, because from its very first page, that person will know they are no longer alone.

Joy Rides through the Tunnel of Grief is a fresh and ferocious memoir-in-essays that maps the boundaries of love, language, and creative urgency. When Nelson’s father dies from an accident caused by complications from alcoholism, she knows immediately she has inherited his love—that it left his body, traveled through the air, and entered her own. And so, she needs a place to put it. She needs to know what to do with it, how not to waste it, how to make something with it, how to honor it and put language to it. So, she places it with her brother, Eric, whose opioid addiction makes his death feel always imminent. With her partner, Jack, together for fifteen years. With her exhausted, grieving mother, her best friend Jessie, women at the gym she’s never had the courage to speak to, but loves completely. But mostly, she places it with her future child, the one she does not yet have but deeply wants. The child who is both the question of love—and the answer to it. So, when Jack suddenly confesses that he does not want to have children—not with her, not ever—the someday vessel for her boundless and insatiable love hunger swiftly disappears, taking with it a fundamental promise of her life: motherhood. Joy Rides through the Tunnel of Grief catalyzes from this place. Fluidly navigating through past, present, and future, Nelson asks: Where does her desire to have a child come from? How does wonder charge and change a life? Are the imperatives to make art and to make a child born from the same searching place? Are they both masked and misguided attempts to thwart death? Nelson investigates the tremulous makings and unmakings of our most intense and fragile bonds—family, friends, lovers—with searing insight, humor, and tenderness.

After the death of his son, Will, in the 2001 airplane crash that took the lives of nine additional members of the Oklahoma State basketball team and support staff, Hancock's 2,747-mile journey from the Pacific to the Atlantic became more than just a distraction. It became a pilgrimage. Photos.

The work of the mature person is to carry grief in one hand and gratitude in the other and be stretched large by them. As seen on All There Is with Anderson Cooper Noted psychotherapist Francis Weller provides an essential guide for navigating the deep waters of sorrow and loss in this lyrical yet practical handbook for mastering the art of grieving. Describing how Western patterns of amnesia and anesthesia affect our capacity to cope with personal and collective sorrows, Weller reveals the new vitality we may encounter when we welcome, rather than fear, the pain of loss. Through moving personal stories, poetry, and insightful reflections he leads us into the central energy of sorrow, and to the profound healing and heightened communion with each other and our planet that reside alongside it. The Wild Edge of Sorrow explains that grief has always been communal and illustrates how we need the healing touch of others, an atmosphere of compassion, and the comfort of ritual in order to fully metabolize our grief. Weller describes how we often hide our pain from the world, wrapping it in a secret mantle of shame. This causes sorrow to linger unexpressed in our bodies, weighing us down and pulling us into the territory of depression and death. We have come to fear grief and feel too alone to face an encounter with the powerful energies of sorrow. Those who work with people in grief, who have experienced the loss of a loved one, who mourn the ongoing destruction of our planet, or who suffer the accumulated traumas of a lifetime will appreciate the discussion of obstacles to successful grief work such as privatized pain, lack of communal rituals, a pervasive feeling of fear, and a culturally restrictive range of emotion. Weller highlights the intimate bond between grief and gratitude, sorrow and intimacy. In addition to showing us that the greatest gifts are often hidden in the things we avoid, he offers powerful tools and rituals and a list of resources to help us transform grief into a force that allows us to live and love more fully.

Don't Get Over It. Get Through It. This book will give you the tools to walk through the process of grief in a healthy way. FEATURES AND BENEFITS Helps readers distinguish between normal and unhealthy grieving Provides practical steps to help readers maintain their physical health, emotional health, and relationships while grieving Offers guidance for working through the crisis of faith grief often brings Gives specific steps the grieving can take toward healing The apostle Paul said Christians do not grieve in the same way as those who do not have hope (1 Thess. 4:13). But that doesn’t mean we don’t or shouldn’t grieve. In The Christian’s Journey Through Grief, Dr. Carol Peters-Tanksley explores the difference in the Christian’s grieving process, showing what a healthy grieving process looks like and how to embrace God’s comfort. As one who recently experienced the death of her husband, Dr. Carol speaks authoritatively yet compassionately from both a personal perspective and the perspective of a physician and minister. In this book she addresses: What to expect while grieving What is normal and abnormal grief How to deal with the physical, emotional, and mental aspects of grief How grief affects one’s relationship with God Which steps the grieving person can take toward healing How the hope of eternity helps in the journey of grief This book will invite grieving readers to embrace the pain of grief without getting stuck in it, and take God with them on the journey so they can experience hope