Wim Hof, deportista oriundo de Holanda, apodado el "Hombre de Hielo" posee varios récords Guinness, y es famoso por haber desarrollado el método que lleva su nombre: una combinación de exposición al frío extremo con técnicas de respiración y de meditación. Hof mismo afirma no "haber inventado nada". Sin embargo, el sistema que ofrece está patentado y lo ha llevado a tener millones de seguidores y cientos de discípulos certificados que enseñan el método en todo el mundo. ¿Se trata de una combinación de técnicas que pueden en efecto mejorar la calidad de vida del practicante?

Wim Hof, deportista oriundo de Holanda, apodado el "Hombre de Hielo" posee varios récords Guinness, y es famoso por haber desarrollado el método que lleva su nombre: una combinación de exposición al frío extremo con técnicas de respiración y de meditación. Hof mismo afirma no "haber inventado nada". Sin embargo, el sistema que ofrece está patentado y lo ha llevado a tener millones de seguidores y cientos de discípulos certificados que enseñan el método en todo el mundo. ¿Se trata de una combinación de técnicas que pueden en efecto mejorar la calidad de vida del practicante?

★★★ Kindle Version is FREE with Purchase of Paperback ★★★ Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of "autophagy." Meaning "self-eating" in Greek, this phenomenon is more than just the latest fad in health science; it's a revolutionary way of understanding the body and is backed with actual science. Receiving the Nobel Prize in Physiology and Medicine 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery, but it also helped us to understand how we can help regulate our body's response to stress such as starvation to help extend our longevity. In AUTOPHAGY: Extended Water Fasting is the Powerful Secret of Healing and Anti-Aging using Your Body's Natural Intelligence, we explore the history behind autophagy, how it works, and how it will change your life! You will learn: What autophagy is and how it helps you LIVE LONGER! How you can use autophagy to IMPROVE YOUR HEALTH. Multiple ways to ACTIVATE autophagy. Three ways to OPTIMIZE the effects of autophagy. How to get the benefits literally WHILE YOU SLEEP! Learn about the added BONUS of WEIGHT LOSS! Take action! Get this Kindle book FREE with purchase of the Paperback version!

A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training.

Fever pitch.

“Ámame dentro de ti. Porque yo estoy dentro de ti. En cada parte de ti, en cada célula, yo estoy ahí. Y solamente cuando entras en contacto profundo contigo mismo es que entras en contacto profundo conmigo. Y solamente cuando te amas eternamente es que consigues amarme eternamente. Yo estaré siempre aquí.” -- Jesús ¿Estás buscando una guía espiritual? ¿Tienes problemas personales y no sabes qué hacer? ¿Te preguntas si estás haciendo lo correcto? ¿No estás seguro si tus oraciones son escuchadas? Por medio de un mensaje inspirador canalizado directamente a Alexandra Solnado desde el Cielo, El libro de la luz te ofrece una sabiduría simple pero profunda. Estos mensajes de luz son un intento del cielo para darte consuelo e inspiración. Para encontrar las respuestas sobre las cosas que te preocupan, simplemente haz una pregunta y toma dos letras Arameas de las diecisiete incluidas en el libro. La tabla referencial que se encuentra en el interior te guiará hacia el mensaje indicado que Jesús ha enviado para ti. Los mensajes de luz de este libro están relacionados con temas de la vida como el perdón, amor incondicional, sentimiento de culpa, pérdida, abundancia, riesgo, protección, propósito y muchos más. Utiliza esta guía divina a diario en cualquier momento en que necesites ayuda o sabiduría. Más que un libro, El libro de la luz es una guía para toda la vida.

The 7 chakras located along your spine up to the crown of your head may be the biggest secret Western conventional health care is keeping from you. In this book you'll discover How to Clear your Energetic Blockages, Radiate Energy and Finally heal yourself. What if I told you that your body had the ability to heal itself through the use of chakras -- unseen spinning wheels of energy that are found at crucial areas along your spine? If you've never heard of chakras before you may be a bit skeptical about their existence, let alone the health and natural influence they offer your body. This book will not only introduce you to these potent vortices of health and wholeness, but it'll also reveal the secrets that make rebalancing and awakening them seem like child's play. Keeping your chakras open an is absolutely critical to saying vibrant, healthy and alive. This book will take you by the hand and show you exactly how you can use simple techniques to detect and remediate your chakra imbalances. With Chakras for Beginners, you will embark on an inner journey that will take you back to the state of peace, joy and happiness you were born to inhabit. Chakras for beginners will teach you: What chakras really are Simple techniques to open up and balance each of the seven chakrasHow to release the power of your chakras The emotional and psychology aspects each chakra stimulate What happens when one energy vortex is clogged And Much more! Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and grab your copy right now. Check out some of the testimonials below: "I am glad to have read this book. It helped me to learn a ton about Chakras. I am now starting to learn chakra meditation and eventually positive vibes will come my way. There is an interesting section on balancing your chakras." "Had interesting moments learning the essentials behind the chakra concept. I used to be skeptical about it, but my friends are into it; so I decided to give it a chance.There's much more to this than I expected." - SCROLL UP AND CLICK THE ORANGE BUTTON NOW!

★★★ Kindle Version is FREE with Purchase of Paperback ★★★ Is your weight dragging you down in life? Does your weight come back again and again after diets and routines? Is extreme obesity standing in the way of your weight loss efforts? If you answered yes to any of those questions, then One Meal A Day (OMAD) Intermittent Fasting is the solution to your problems! OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets. This routine is effective for all kinds of people and helps build, and retain muscle, which is why it's a favorite among bodybuilders. The reason is straightforward--it leads to fat loss and muscle gain. This book will walk you through the process of OMAD routine and give you in-depth knowledge about it. Inside you will learn: All the details of One Meal A Day The reasons OMAD is so EFFECTIVE The ways to SUCCEED with OMAD Ways to ELIMINATE HUNGER with an OMAD routine BENEFICIAL EFFECTS of water fasting with OMAD SUPERCHARGED Benefits when combining Keto with OMAD Take control NOW. Scroll up and click BUY NOW. Let's do this!

La Intuición es un Don que todos tenemos por igual pero igual que tantos talentos en la vida, si no lo usamos, lo perdemos. El Toque de la sanación también lo tenemos todos pero solo aquellos que lo usan pueden hacer grandes cambios en su vida y las vidas que tocan. Ahora tú o cualquiera persona puede aprender a utilizar estos dos regalos maravillosos para sanarte a ti mismo o los demás con esta técnica de sanación sagrada y energética llamada InTuiTouch o toque intuitivo. Desarrollada en mas de 30 años de experiencia clínica de sanación y quiropráctica, combinando la filosofía de la sanación cuántica con el extra sentido de la intuición para guiarte a la fuente de cualquier enfermedad o reto de salud. Páginas de inspiración e historias de sanaciones espontáneas, que le darán al lector herramientas para aplicar inmediatamente en su vida. Incluida en la sección final de este libro una sinopsis del manual técnico para comenzar a utilizar la técnica inmediatamente y ser un sanador del método InTuiTouch, aunque se recomienda tomar los cursos Básico e intermedio para profundizar, perfeccionar y adquirir la experiencia y sabiduría completa.

If you've always wanted to follow a fasting plan for weight loss or general health purposes but struggled to find a comprehensive, detailed, and easy-to-follow fasting guide, then keep reading... Are you sick and tired of not being able to lose weight despite practicing multiple fancy diet plans and fasting plans? Have you tried endless other solutions only to find that nothing seems to work for more than a few weeks? Do you finally want to say goodbye to crash diets that starve you or leave you craving food all the time and discover something that works for you? If so, then you've come to the right place! You see-healthy fasting doesn't have to be that difficult. Even if you've tried countless other fad diets and ineffective meal plans. In fact, fasting is much easier than you think. Yes, it can be as simple and uncomplicated as you want it to be. Here's just a tiny fraction of what you'll discover: How to do a water fast the right way Top fasting myths busted - discover the real stuff, not what pharmacies and breakfast cereal companies want you to believe Intermittent fasting - benefits, types, and best fasting survival tips How to get into the state of autophagy and ketosis for weight loss, anti-aging, and glowing health And much, much more! Take a second to imagine how you'll feel once you accomplish your weight loss goals and how your family and friends will react when they see how good you look and feel about yourself. So even if you're extremely pessimistic about diet plans and fasting, you can lose weight and enjoy glowing health with some of the best fasting tips. And if you have a burning desire to lose weight or fast for glowing health and look and feel great about yourself, scroll up and click Add to Cart!