With step-by-step, day-by-day instructions, Silver's 21-day plan helps cleanse the body of toxins and rejuvenate both the body and mind.

Now, at seventy-four and still going strong, the author reveals her secrets of vitality. Seductive, provocative, amusing, and calming, she combines the lessons of her life to offer this wise window into her incredible mental and physical vigor and an open invitation to the joys of aging in style. This is a simple, user-friendly guide that doesn't require a gym, a personal trainer, or even exercise equipment.

This unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings.

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

As patients and physicians have become familiar with facial rejuvenation procedures, there is growing interest in adapting techniques for use off the face. The same lasers, fillers, and other techniques that can improve the appearance of the forehead or lips, are useful for the chest or hands. Body Rejuvenation is the first practical manual that describes off-the-face minimally invasive rejuvenation. Sections are organized by body area, and within each section, individual chapters contain step-by-step treatment algorithms. Chapters are brief and concise by design, so interested readers can readily obtain the information necessary to treat patients successfully. Expert authors share their experience with body rejuvenation, so that you don’t have to learn by trial and error.

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The Art of Skin Health Restoration and Rejuvenation, Second Edition presents a comprehensive review of Dr. Zein Obagi’s renowned skin care regimens and his techniques for revitalizing skin. Fully demonstrated and explained are Dr. Obagi’s skin peels and his approach to correcting sun damage, control of the pigmentary system, the stimulation of skin collagen, and how to restore skin elasticity. With more than 200 illustrations, a presentation of Dr. Obagi’s skin classification system, and a special section on combining laser skin resurfacing with other techniques, this volume is a valuable resource for the plastic surgeon, dermatologist, and cosmetic facial surgeon.

Rejuvenation of the Aging Face covers the assessment, planning and treatment required to rejuvenate aging patients, using a combination of surgical and non-surgical approaches to give the best cosmetic results. It focuses on new areas such as fat transplant, rapidly-developing treatments such as injectables, and refinements to existing surgical techniques. Starting with an assessment of the presenting problem, the authors explain how best to devise a treatment plan that combines both surgical and non-surgical approaches. Detailed overviews are provided for each recommended surgical technique, together with comprehensive discussion of post-operative considerations. With over 200 illustrations showing typical patient cases, a DVD with selected surgical video clips, and the combined expertise of highly regarded facial plastic surgeons and dermatologic surgeons, Rejuvenation of the Aging Face is an indispensable guide to the assessment and management of the aging face. Key Points Written by well-recognised educators in the areas of facial plastic and dermatologic surgery Covers the latest thinking on established techniques and hot, new emerging ones Highly illustrated with colour clinical photographs and short, focussed DVD clips

Seven Keys to Rejuvenate is a powerful, holistic and comprehensive anti-aging guide for women that offers natural, lasting solutions for looking great and feeling great after 40. With the aim of going deeper than tackling your facial wrinkles, Seven Keys to Rejuvenate takes you on a journey of rejuvenation from the inside out. You are going to reclaim the youthful essence with which you can become positively ageless. You will not only look younger, you will feel younger! With Seven Keys to Rejuvenate, you will: Learn to adopt a positive attitude towards your age Renew your passion for life and reconnect with your authentic self Love yourself all over again and improve your body image Manage your stress, time and energy efficiently Use the power of laughter and human connection to thrive Nourish your body and brain for optimal performance and health Discover easy exercises and self-massages to stay vibrant and youthful Create your own beauty toolbox with natural products to take care of your body Forget about surgery, ditch the expensive creams, and learn natural solutions to reverse aging! Are you ready to join me? “Chantal has brought together so many aspects of health, well-being, and awareness about energy, about mind, rejuvenation and beauty - all under one umbrella - the umbrella of her program. I recommend her program to women who want to learn about health of the body and mind so that they can create a lifestyle of happiness and well-being.” Soorya Resels - Relationship expert at www.jackandsoorya.com