If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?

Reflections Of My Thoughts depicts a woman who is torn between her flesh, her spirit, and her underlying desire for freedom, strength, and the ability to dream again, represented by the unicorn, in whatever form it may be. However, her questions and desire for understanding who she believes she is with where she is in life ultimately lead her on a spiritual journey. It is an attempt to articulate the challenges that she faces with her flesh such as jealousy, lust, anger, true friendship, self-imagery, and faith. This is a story of a woman who learns that her ability to persevere through challenges, her real freedom, strength, ability to dream, and ultimately her identity comes not from her, rather, Jesus Christ who has sustained her even when she didn't realize or acknowledge He existed.

The sun is my joy and depression is the eclipse. It pales everything around it with the paint of darkness. It corners one into isolation and deceives those around it...An infant's sleep was of content abandon and peaceful satiety. Infants have no care; no expectations demanded and cast upon them. I longed for this sleep so badly but could not make sense of this ominous longing. Contrary to the bright future that was forecasted for me, I could barely make it through the morning let alone face the day ahead. To think of the day ahead was a challenging enough task to consider executing. I could not think beyond moments, let alone scheduling and having to think about the weeks or months which lay before me. A feeling of dread encircled me like vultures waiting to converge towards a carcass.I felt tightly tied to my bed by invisible ropes composed of demotivation and unfounded, insurmountable exhaustion. I found it impossible to walk and reach the knob of my bedroom door which was a mere two metres away. Bathing was too high a demand and expectation, an impossible goal to accomplish. So I resided myself to lie in bed and not bath for successive days on end, disabled by feelings of defeat and failure due to the inability to achieve simple tasks.Dr Samke J. Ngcobo is a medical doctor who is based in Johannesburg. She is an author, philanthropist, professional speaker, and entrepreneur. She founded a non-profit organisation called Sisters For Mental Health and a company called Vocal Mentality (Pty)Ltd which focuses on psycho-educating the corporate community and community at large about mental illnesses and mental health.

For Paul Ferrini, there was a time when the very thought of Jesus left him cold. Instead of embodying the truth of Jesus' teaching, Christianity seemed to harbor the fearful thoughts and actions of people who were more committed to self-interest than to unconditional love. So when Ferrini felt Jesus' voice inside him saying, "I want you to acknowledge me," he resisted. In time, however, he came to realize that it was not Jesus he was rejecting but the untruths that had become attached to Christian teaching. Responding to the inner voice did not mean merely acknowledging Jesus as some great teacher who lived in the past, but also meant that he was opening himself up to a living presence within his own awareness. Once Ferrini reached this reconciliation, powerful words of spiritual truth began to flow through him. Reflections of the Christ Mind presents the most important teachings the author has received through his spiritual awakening. Here at last is a gospel devoted solely to Jesus' teachings of love, healing, and forgiveness. The teacher readers meet in these pages is both compassionate and open-minded-he is the Jesus Christians know in their hearts. Repudiating religious hypocrisy, intolerance, and spiritual pride, Ferrini rejects the dogmatic position of the Church, offering instead words of hope and healing that form the new gospel for today.

What's so special about music? We experience it internally, yet at the same time it is highly social. Music engages our cognitive/affective and sensory systems. We use music to communicate with one another--and even with other species--the things that we cannot express through language. Music is both ancient and ever evolving. Without music, our world is missing something essential. In Reflections on the Musical Mind, Jay Schulkin offers a social and behavioral neuroscientific explanation of why music matters. His aim is not to provide a grand, unifying theory. Instead, the book guides the reader through the relevant scientific evidence that links neuroscience, music, and meaning. Schulkin considers how music evolved in humans and birds, how music is experienced in relation to aesthetics and mathematics, the role of memory in musical expression, the role of music in child and social development, and the embodied experience of music through dance. He concludes with reflections on music and well-being. Reflections on the Musical Mind is a unique and valuable tour through the current research on the neuroscience of music.

A collection of essays on the viscissitudes of sexuality and love. It deals with the familiar as well as the forbidden. Topics range from masturbation, orgasm and post-coital feelings, to extra-marital patterns, sex and nursing, and incest.

A collection of 23 original newspaper articles that present the variety and depth of Churchill's reflections on the largest questions facing humanity. First published in 1932, this wide-ranging volume of essays touches on cartoons, hobbies, spies, flying, elections, economics and modern science, providing fresh ways of exploring Churchill and his perspectives. Published in the Bloomsbury Revelations series to commemorate the 150th anniversary of Churchill's birth, expertly annotated with a new foreword by Churchill scholar, James W. Muller, this volume is a bridge to Churchill's autobiographical works, falling between My Early Life and The Second World War.

INSTANT #1 NEW YORK TIMES BESTSELLER “[I've Been Thinking…] is beautiful...I felt your soul on these pages.” –Oprah Winfrey “If you are feeling stuck, lost, or you just need a pick-me-up, this is the book for you. Shriver’s wisdom will fill you up.” —Hoda Kotb, coanchor, The Today Show The ideal book for those seeking wisdom, guidance, encouragement, and inspiration on the road to a meaningful life. As a prominent woman juggling many roles, Maria Shriver knows just how surprising, unpredictable, and stressful everyday life can be. In this moving and powerful book, she shares inspiring quotes, prayers, and reflections designed to get readers thinking, get them feeling, get them laughing, and help them in their journey to what she calls The Open Field--a place of acceptance, purpose, and passion--a place of joy. I've Been Thinking . . . is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart--whether you're taking stock of your life or simply looking to recharge, this is the book you will turn to again and again. Spend the weekend reading it cover to cover, or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion—an exceptional gift for someone looking to move forward in life with hope and grace.

Godly thriving leaders are precious and valuable, but developing those leaders is not easy. Many leaders feel stuck, tired and frustrated in their growth and calling. This can change. In Mining for Gold, pastor and master-coach, Tom Camacho, offers a fresh perspective on how to draw out the best in ourselves and in those around us. Cutting through the complexity and challenges of leadership development, he gives us practical and effective tools to help leaders grow personally and develop those around them. Coaching, through the power of the Holy Spirit, provides the clarity and momentum we need to grow. When we get clarity, everything changes. Coaching helps us better understand our identity in Christ, our God-given wiring, and how we naturally bear the most fruit. There is gold in God’s people, waiting to be discovered. Let’s learn to draw out that treasure and help others flourish in their life and leadership.