If you want practical solutions to the violence that permeates today's society, this book offers savvy advice for dealing with everything from an unwarranted attaack to the often ironic legal aftermath. Van Cook covers unarmed defense, improvised weapons, edged weapons, firearms and more and offers something of value for people from all walks of life.

"The Ultimate guide to unarmed self defense covers a comprehensive combination of techniques, training methods, and strategies designed to provide practitioners with highly efficient and effective self defense skills. in addition to physical techniques, non-physical awareness and prevention are also covered in great detail. The progression of techniques and training methods are presented as they would be taught in private lessons, and hundreds of easy to follow photos with directional arows and ghost imaging make learning easier than ever" -- page [4] of cover.

An examination of women's self-defense culture and its relationship to feminism. I was once a frightened feminist. So begins Martha McCaughey's odyssey into the dynamic world of women's self- defense, a culture which transforms women involved with it and which has equally profound implications for feminist theory and activism. Unprecedented numbers of American women are learning how to knock out, maim, even kill men who assault them. Sales of mace and pepper spray have skyrocketed. Some 14 million women own handguns. From behind the scenes at gun ranges, martial arts dojos, fitness centers offering Cardio Combat, and in padded attacker courses like Model Mugging, Real Knockouts demonstrates how self-defense trains women out of the femininity that makes them easy targets for men's abuse. And yet much feminist thought, like the broader American culture, seems deeply ambivalent about women's embrace of violence, even in self-defense. Investigating the connection between feminist theory and women physically fighting back, McCaughey found self-defense culture to embody, literally, a new brand of feminism.

For over a decade, Small Dojo Big Profits has guided martial arts instructors through the risky yet highly rewarding process of starting and running a highly successful and profitable martial art school. Eschewing the conventional wisdom that says you must have a huge school with 300 or more students to be financially successful, the author instead shows you how to take on less risk while working smarter and not harder by running a lean, mean, efficient martial arts studio operation. Author Mike Massie has started three successful martial arts studios from scratch, and has the distinction of opening his first studio with no start-up capital, zero credit, and in a town where he was a complete stranger. Yet, he was able to go from teaching in part-time locations to running his own full-time studio in under a year, and he achieved this while staying in profit from month one. The process he followed is the same one this book is based upon, and this updated version of Small Dojo Big Profits also draws on the author's experience in starting and growing two more successful studios during the recent mortgage crisis and economic recession. A common sense martial arts school start-up and business operations manual, this completely updated version of the classic martial arts business guide is perfect for anyone who wants to maintain their integrity while building a successful martial art school. If you're looking for the best source of complete information for starting, launching, growing, and running a martial art school from scratch, this is it.

All you need to do when it comes to self-defense is create a magic moment. That's the moment that you can escape from an attacker or life threatening situation and survive. You need to interrupt the thought process and create that time when you can possibly escape a potentially bad or deadly situation. The World’s Most Experienced Tactical Trainer Mike Gillette reveals the top six categories of self defense products for women in this enlightening 38-page interview.

This no-nonsense self-defense system instructs law-abiding citizens on defending themselves against the rising threat of violent crime. It provides the practical skills, proven techniques and necessary confidence to avoid, defuse, confront or neutralize armed and unarmed assailants. When seconds count, you don't have time for mistakes.

Violence and life threatening situations are frightening things to think about. They are not things we expect and often times, not something we even realize is happening around us until it’s too late. You need to mentally consider how real situations play out in real life so that, intellectually and emotionally, you can start preparing for these situations. Find out from Tactical Training Specialist and former S.W.A.T. Commander and Executive Bodyguard Mike Gillette how to mentally prepare yourself for those moments where you may encounter violence but aren’t sure exactly what to do.

“Talk your way out of trouble” We all know a guy or girl who can ALWAYS talk their way out of trouble. No matter how deep they get in, they always seem to find the right words to get them back out. They’ve mastered the art of strategic speaking. They may not realize it because they’ve unconsciously become good at it. You, too, can master the art of strategic speaking by learning from Mike Gillette exactly how to control situations verbally and prevent them from getting physical. Fortunately, Mike’s approach makes learning these verbal skills one of the easiest to pick up. In less than an hour, you will learn the right way to verbally engage with others and you will have a significant impact on EVERY situation you find yourself in. In REAL LIFE Verbal Self-Defense, you will learn: 1.) Why verbal self-defense is NOT negotiation and why knowing the difference could save your life 2.) How to step into the role of “conflict manager” whenever you’re forced to solve a major problem 3.) The 4-step examination process you can use to instantly analyze how any situation is going down (this smart skill will help you in EVERY part of your life) 4.) How your physicality affects their psychology (Mike will show you how to adjust your posture to send a message to your opponent not to “go there”) 5.) Why getting emotional is the first step to losing control and how to stop this from EVER happening 6.) How to develop “situational personality” to give the impression of controlling the situation and calm things down 7.) 13 ways to rapidly de-escalate the situation and stop a fight from happening 8.) How to stop ROAD RAGE in its tracks and avoid one of the most dangerous situations any American can find themselves in 9.) and more!

Presents a basic program of self-defense to help teach effective physical, psychological, and verbal and non-verbal techniques to avoid and survive dangerous situations.

Situational Survival Means Being Ready for Whatever Life Throws At You The most important "tool" in your emergency preparedness kit is a solid mindset cultivated around survival. In order for your instincts and reflexes to keep you alive when life throws an unexpected and dangerous situation your way, you must already be mentally prepared to face a potentially life-threatening challenge. This book will teach you how to do just that. The Ultimate Situational Survival Guide covers: creating home safety plans, dealing with natural disasters, planning for transportation issues, identifying urban threats and dealing with them, financial preparedness, being prepared for terrorist attacks and other man-made disasters, and coping with disease in many of these scenarios. Inside you'll find: • fresh, real-life approaches to survival in the 21st century--not revised material taken from government websites • a practical preparedness approach to everyday life including home safety, vehicle preparedness and financial security • techniques and skills needed to survive criminal and violent attacks along with hostage and active shooter situations These are the kinds of threats you need to start preparing for now if you want to survive. What are you willing to do to guarantee your survival? What length are you willing to go to guarantee your family's survival? Take this book home and get started preparing today!