Re Regulated
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Author |
: Anna Runkle |
Publisher |
: Hay House, Inc |
Total Pages |
: 225 |
Release |
: 2024-10-01 |
ISBN-10 |
: 9781401978648 |
ISBN-13 |
: 1401978649 |
Rating |
: 4/5 (48 Downloads) |
Synopsis Re-Regulated by : Anna Runkle
Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma treatments (talk therapy and medication) simply don't work for many trauma survivors, and now we know why. Researchers have identified the core symptom that drives most other symptoms—neurological dysregulation. It's an injury to your nervous system triggered by abuse and neglect in childhood, and it can profoundly impact your physical health, damage your ability to learn and focus, and hold you back from forming caring relationships. The good news is that healing is possible, and in Re-Regulated, author Anna Runkle (aka the Crappy Childhood Fairy) shows you how. Chapter by chapter, she teaches you practical steps to identify signs of dysregulation, quickly re-regulate, and then stay regulated more of the time. Drawing from her own experience healing Childhood PTSD symptoms, and her decades of work coaching and mentoring thousands of others working to heal from abuse and neglect in the past, Anna helps you calm triggers, break out of isolation, and change the self-defeating behaviors that are so common for traumatized people. From a regulated state, things can move forward rapidly in every area of your life so you can become your full and real self at last. You'll learn: · Practical techniques to release trauma-driven thinking and strengthen focus · Principles to overcome trauma-driven thinking and behaviors that hold you back · Strategies to manage overwhelming emotions before they hurt relationships · A process to build your capacity to connect with other people · A "Daily Practice" to help you start each day regulated and energized Anna's tools can be used on your own or as a complement to professional therapy. With her help, you can achieve calmness and clarity you never imagined possible.
Author |
: Canada |
Publisher |
: |
Total Pages |
: 844 |
Release |
: 1888 |
ISBN-10 |
: MSU:31293020951715 |
ISBN-13 |
: |
Rating |
: 4/5 (15 Downloads) |
Synopsis Acts of the Parliament of the United Kingdom of Great Britain and Ireland... by : Canada
Author |
: Canada |
Publisher |
: |
Total Pages |
: 884 |
Release |
: 1888 |
ISBN-10 |
: STANFORD:36105062525535 |
ISBN-13 |
: |
Rating |
: 4/5 (35 Downloads) |
Synopsis Acts of the Parliament of the Dominion of Canada by : Canada
Author |
: |
Publisher |
: |
Total Pages |
: 328 |
Release |
: 2000 |
ISBN-10 |
: UIUC:30112109489838 |
ISBN-13 |
: |
Rating |
: 4/5 (38 Downloads) |
Synopsis Protocol for Conducting Environmental Compliance Audits of Facilities Regulated Under Subtitle D of RCRA. by :
Author |
: |
Publisher |
: |
Total Pages |
: 96 |
Release |
: 2011 |
ISBN-10 |
: STANFORD:36105050577308 |
ISBN-13 |
: |
Rating |
: 4/5 (08 Downloads) |
Synopsis The Safety of Hazardous Liquid Pipelines: Regulated Vs. Unregulated, ... (111-124), June 29, 2010, 111-2 Hearing, * by :
Author |
: Leah M. Kuypers |
Publisher |
: |
Total Pages |
: 188 |
Release |
: 2011 |
ISBN-10 |
: 0982523165 |
ISBN-13 |
: 9780982523162 |
Rating |
: 4/5 (65 Downloads) |
Synopsis The Zones of Regulation by : Leah M. Kuypers
"... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.
Author |
: Jahan Marcu |
Publisher |
: Walter de Gruyter GmbH & Co KG |
Total Pages |
: 190 |
Release |
: 2024-06-04 |
ISBN-10 |
: 9783110677607 |
ISBN-13 |
: 3110677601 |
Rating |
: 4/5 (07 Downloads) |
Synopsis Regulated Cannabis and Hemp Market Navigation by : Jahan Marcu
Embark on a transformative journey through uncharted realms of research and industry with the first book of the "Cannabis Innovations" series. This multidisciplinary effort breaks the mold of typical cannabis texts by providing chapters written by a diverse array of professionals actively shaping the frontiers of cannabis science and business. Regulatory consultants, lawyers, pharmacologists, industry operators, and academics unite to offer seldom encountered perspectives found in traditional cannabis discourse. Our compilation is a carefully curated exploration of the advanced and interconnected complexities of cannabis and is tailored for those with a foundational understanding, ready to delve deeper into the subject. This is part of a larger DeGruyter initiative which focuses on innovative and novel topics, each volume of this series serves as a guide through the multifaceted landscape of cannabis. Step into a pragmatic view of the cannabis industry’s future, where research and innovation converge to advance our understanding of this complex plant, helping us become poised to balance the risks and benefits for the challenges that lay ahead.
Author |
: United States. Congress. Senate. Committee on Commerce. Subcommittee on Surface Transportation |
Publisher |
: |
Total Pages |
: 264 |
Release |
: 1974 |
ISBN-10 |
: LOC:0010149665A |
ISBN-13 |
: |
Rating |
: 4/5 (5A Downloads) |
Synopsis Regulated Carriers Financial Stability Act by : United States. Congress. Senate. Committee on Commerce. Subcommittee on Surface Transportation
Author |
: United States. Congress. Senate. Committee on Commerce |
Publisher |
: |
Total Pages |
: 280 |
Release |
: 1974 |
ISBN-10 |
: STANFORD:36105045200891 |
ISBN-13 |
: |
Rating |
: 4/5 (91 Downloads) |
Synopsis Regulated Carriers Financial Stability Act, Hearings Before the Surface Transportation Subcommittee Of..., 93-2, May 15, 16, and 17, 1974 by : United States. Congress. Senate. Committee on Commerce
Author |
: Laurence E. Gesell |
Publisher |
: |
Total Pages |
: 304 |
Release |
: 1990 |
ISBN-10 |
: IND:30000039912047 |
ISBN-13 |
: |
Rating |
: 4/5 (47 Downloads) |
Synopsis Airline Re-regulation by : Laurence E. Gesell