An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age thirty-nine, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process and what effect, if any, does being active have? Bringing to bear research from his entire career and in the spirit of his classic Why We Run, Heinrich probes the questions of how we use energy and continue to adapt to our mutable surroundings and circumstances. Beyond that, he examines how our bodies change while we age but also how we can work with, if not overcome, many of these changes—and what all this tells us about evolution and the mechanisms of life, health, and happiness. Racing the Clock offers fascinating and surprising conclusions, all while bringing the reader along on Heinrich’s compelling journey to what he says will be his final race—a fifty-kilometer race at age eighty.

Mike Knight, an executive in a semiconductor firm, learns that his eight-year-old son Tim has a rare form of brain cancer. Tim's best hope for long-term survival is a drug called Supragrel. Unfortunately, Supragrel is still in early clinical trials and may reach the market too late. Mike makes the agonizing decision to quit his job and go to work for Altus Labs, the developer of Supragrel, in hopes of helping them bring the drug to market more quickly. Mike is in for the challenge of his life as he struggles to keep his family together while racing against time to implement world-class project management in Altus Labs. Critical Chain Project Management is a superior project management process that has been quietly implemented in some of the world's best-known companies for over a decade. This book tells you the story of a Critical Chain Project Management implementation. The venue is a major pharmaceutical company, but it could happen anywhere in corporate America.

In this illuminating examination of our national welfare policy, award-winning veteran reporter and writer LynNell Hancock offers an intimate, heart-wrenching, and beautifully rendered portrait of three women and their families as they struggle to find their way through the new rules and regulations of the public assistance system. Hands to Work takes us on a journey within the day-to-day struggles of these women, describing their hopes, regrets, and deepest dreams. Hancock demystifies contemporary misconceptions of poverty and illustrates how welfare policy and reform have been conceived, offering a thought-provoking look at the most divisive questions about America's neediest citizens.

"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--

“Each new page [is] more spellbinding than the one before—this is surely one of the most interesting books I’ve ever read.”—Elizabeth Marshall Thomas, author of The Hidden Life of Dogs When Bernd Heinrich decided to write a memoir of his ultramarathon running experience he realized that the preparation for the race was as important, if not more so, than the race itself. Considering the physiology and motivation of running from a scientific point of view, he wondered what he could learn from other animals. In Why We Run, Heinrich considers the flight endurance of birds, the antelope’s running prowess and limitations, and the ultra-endurance of camels to understand how human physiology can or cannot replicate these adaptations. With his characteristic blend of scientific inquiry and philosophical musings, Heinrich offers an original and provocative work combining the rigors of science with the passion of running.

Racing the Antelope "The human experience is populated by dreams and aspirations. For me, the animal totem of these dreams is the antelope, swift, strong, and elusive. we chase after 'antelope,' and sometimes we catch them. Often we don't. But why do we bother? I think it is because without dream 'antelopes' to chase we become what a lapdog is to a wolf. And we are inherently more like wolves than lapdogs, because the communal chase is part of our biological makeup." In 1981, Bernd Heinrich, a lifelong runner, decided to test his limits at age forty-one and race in the North American 100-Kilometer Championship race in Chicago. To improve his own preparations as a runner, he wondered what he could learn from other animals--what makes us different and how we are the same--and what new perspective these lessons could shed on human evolution. A biologist and award-winning nature writer, he considered the flight endurance of insects and birds, the antelope's running prowess and limitations, the ultraendurance of the camel, and the remarkable sprinting and jumping skills of frogs. Exploring how biological adaptations have granted these creatures "superhuman" abilities, he looked at how human physiology can or cannot replicate these adaptations. Drawing on his observations and knowledge of animal physiology and behavior, Heinrich ran the race, and the results surprised everyone--himself most of all. In Racing the Antelope, Heinrich applies his characteristic blend of scientific inquiry and philosophical musing to a deft exploration of the human desire--even need--to run. His rich prose reveals what endurance athletes can learn about the body and the spirit from other athletes in the animal kingdom. He then takes you into the heart of his own grueling 100-kilometer ultramarathon, where he puts into practice all that he has discovered about the physical, spiritual--and primal--drive to win. At once lyrical and scientific, Racing the Antelope melds a unique blend of biology, anthropology, psychology, and philosophy with Heinrich's passion for running to discover how and why we run.

Dash through Hill Valley history with this miniature collectible DeLorean! Experience beloved moments from the Back to the Future trilogy with this whimsically illustrated, interactive board book and toy DeLorean for fans of all ages. Time travelers can wind their way through the pages of history, visiting familiar spots in this quaint town during the Old West, 1955, and the far, distant future of 2015. Just wind up the DeLorean and--Great Scott!--watch it go! From the future home of Lyon Estates to the broken clock tower in the center of town, follow along as the DeLorean visits all the hot spots from the hit movie series. Bursting with fun facts and trivia about the town of Hill Valley, Back to the Future: Race Through Time is both an informative blast from the past and a fun ride into the future.

On your marks, get set, crayon race!

Shortlisted for the International Prize for Arabic Fiction 2018 This number one best-selling title in Iraq, Dubai, and the UAE is a heart-rending tale of two girls growing up in war-torn Baghdad Baghdad, 1991. The Gulf War is raging. Two girls, hiding in an air raid shelter, tell stories to keep the fear and the darkness at bay, and a deep friendship is born. But as the bombs continue to fall and friends begin to flee the country, the girls must face the fact that their lives will never be the same again. This poignant debut novel reveals just what it's like to grow up in a city that is slowly disappearing in front of your eyes, and how in the toughest times, children can build up the greatest resilience.

In Mordin On Time, Nick Mordin sets out his method for answering the most fundamental question facing punters in any race, namely: which is the fastest horse? He was timing the sections of races with a stop watch, estimating wind strength and direction, adjusting for movements of running rails, using projected times and calculating average times years before the best-selling American books on speed rating were published. This new edition incorporates much new material, including standard times for all Irish racecourses (plus the major French ones). Mordin On Time enables the reader to construct their own speed ratings wherever they live.