A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Yoga is eternal. Yoga is also enigmatic. To the theologians it is the way to know God and attain moksha (liberation); to the wise yoga is the philosophy of life; to the scientific world, it corroborates to the theory of life, time and space; to intelligent conscious. mind it is the philosophy of Karma; to majority, it means affliction free healthy, robust body and mind. The author has provided with clarity step by step guideline to various stages of yoga. There is also an interesting analogy to create a fusion of present-day science with yoga. Overall it is a book worth holding, reading, and adopting

This guide to Integrative Medicine, based on quantum science, combines studies in consciousness, with alternative systems of healing such as Ayurveda and Yoga to produce a new science of health which sees disease as a health disorder. Required reading for health professionals and anyone looking for a deeper understanding of wellness. Inspired by the Dalai Lama to apply the integrative ideas of quantum science to practical everyday problems in people’s lives, famed physicist Amit Goswami began working in 1999 in the field of health and healing. His first task was to use the new quantum metaphysics to provide a basic science for the systems of alternative medicine and thus begin a tentative integrative medicine. This was accomplished in The Quantum Doctor, first published in 2004. What was still lacking was a unified theory of health leading to a new science of heath which would treat disease as a health disorder. Much more expertise in specifics was needed for such a project. In 2016, Goswami partnered with Valentina Onisor, MD, trained in both allopathic and most systems of alternative medicine as well including Ayurveda, yoga, naturopathy, aromatherapy, and homeopathy. This book is the culmination of their efforts to date. It is intended for both laypeople and health professionals.

Does God exist? Can spirituality be integrated with science? Is happiness possible? Do miracles really happen? Not only does The Visionary Window answer " yes" to all of these questions, but it skillfully combines the fields of philosophy, cosmology, religion, and psychology to form a new way of thinking about science and spirituality. Stepping beyond the classic work of prominent seventies physicist Fritjof Capra, Goswami details his own pioneering exploration of science and spirit, revealing the complete integration between modern science and spiritual traditions. Using stories and colorful examples from pop culture, Goswami addresses complex issues in language and terminology easily accessible to the lay reader. He provides quantum physics-based theory and new experimental data verifying the metaphysical truth that exists when employed in the context of a new science, science within the primacy of consciousness. With a new holistic worldview, Goswami also discusses the creativity of the body to self heal; the power of spiritual practice and how to choose a meditative path; and the five stages of spiritual growth, culminating in the ability to transcend the physical laws of nature. Readers, scientists and spiritual leaders alike will find answers to many of life’s deepest mysteries.

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anxious feelings and develop mental clarity. Before long, you'll free yourself from the anxiety and fears that hold you back and learn to live with a more open heart and resilient mind. Just as yoga helps you feel more at home in your body, the mental and physical practices in Yoga for Anxiety help you increase your sense of contentment in life.

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Discover the world’s most energising, inspiring and relaxing wellbeing retreats. From yoga, t’ai chi and meditation to mindfulness, spa treatments and creative writing, we present our favourite retreats and spas around the world to help replenish the mind, body and soul. Wellness Escapes includes nearly 200 destinations and is organised into five themes: Calm, Active, Healthy, Inspired and Indulged – making it easy to find the perfect getaway whether you’re in the mood for a seaweed bath in Ireland or surfing in Morocco, meditation in Bali or a Finnish sauna. We tell you what makes each retreat so special, what you can do, what’s on its doorstep, and provide booking details to help you find out more or book a visit. Throughout, our wellness authors reveal the health benefits of each activity, while you’ll also find out about the world’s top ten wellness festivals, yoga and meditation techniques, and healthy smoothie recipes to try at home. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

The quantum physicist author of The Self-Aware Universe calls for mainstream applications of integrated medicine in the health-care industry, presenting bold interpretations of leading alternative medicines to explain how they can be an effective part of an integrated medical practice. Original.

We all desire more meaning and purpose in our lives. A critical obstacle that you will need to surmount before achieving this worthy goal is your conditioned brain. Fortunately, you can reframe this obstacle as an opportunity for transformation to a new You -- in charge of your brain and using it optimally to manifest the infinite quantum potentiality that your consciousness has in store for you. This book explains how. The Quantum Brain also endeavors to teach the following: - How to help yourself tame your brain, rewire it, optimize it for exploring meaning and purpose; - How to guide your children's development so they avoid trauma; - How meditation can help you access your brain in ways that expand your consciousness for relationships; - How to change your brain to allow you to seek intimate love relationships; and finally, - How to awaken your higher intelligence, both emotional and spiritual.