As many as eight million people worldwide suffer from reflex sympathetic pain syndrome/chronic regional pain syndrome (RSD/CRPS). Many have not been diagnosed, even though the pain they experience can be severe, debilitating, and life-changing. As Dr. Katinka van der Merwe, DC, QNP, reveals in Putting Out the Fire, RSD/CRPS was first documented during the Civil War. It took physicians many decades to understand the subtleties of the disease, and research is still moving forward. Dr. Van der Merwe is at the forefront of new treatments to relieve pain. Van der Merwe helps readers understand the myriad symptoms associated with RSD/CRPS and explains how the syndrome stems from a malfunction in the central nervous system. In addition to providing background and research on RSD/CRPS, Van der Merwe includes her revolutionary Four-Punch System treatment technique. She uses her expertise in Vagus Nerve awakening, Quantum Neurology nerve rehabilitation, frequency-specific microcurrent, and the VECTTOR Therapy System to compressively treat pain at its source. Not only must RSD/CRPS sufferers deal with the chronic, constant pain, but they often have anxiety, depression, and frustration about their condition. Van der Merwe understands this and gives readers hope for a brighter future.

This first biography of Fred Shuttlesworth-winner of both the 2000 Lillian Smith Award and the 2001 James F. Sulzby Jr. Award-details the fascinating life of the controversial preacher who led integration efforts in Birmingham with the courage and fervor of a religious crusader.

Describes the experiences of a newcomer to the Yukon when he attempts to hike through the snow to reach a mining claim.

Fire can fascinate, inspire, capture the imagination and bring families and communities together. It has the ability to amaze, energise and touch something deep inside all of us. For thousands of years, at every corner of the globe, humans have been huddling around fires: from the basic and primitive essentials of light, heat, energy and cooking, through to modern living, fire plays a central role in all of our lives. The ability to accurately and quickly light a fire is one of the most important skills anyone setting off on a wilderness adventure could possess, yet very little has been written about it. Through his narrative Hume also meditates on the wider topics surrounding fire and how it shapes the world around us.

This monograph develops an alternative approach to counterinsurgency, and explains how the current narratives in the field of counterinsurgency are not completely accurate. Counterinsurgents only need to properly understand the environment and then concentrate their efforts in that critical area of the insurgency identified as the sustainer of that insurgency. The U.S. counterinsurgency (COIN) plan does not need to address all those lines of effort not directly related to the root cause of an insurgency, as those efforts may actually fuel the insurgency due to building unrealistic expectations among the populace. This monograph also develops the analogy that the four elements necessary for a fire (fuel, oxygen, heat, chain reaction) parallel the necessary elements of an insurgency (the fuel representing unresponsive government, oxygen representing existing structures/vulnerability, heat representing political/diplomatic factors, chain reaction representing the information environment, and the population). Like a fire, if one has a proper understanding of the environment, and can clearly identify the true sustainer of the insurgency (the root problem), then one only need to remove that one element from the equation, and that insurgency will be unsustainable. Having a simple approach will not only allow the counterinsurgents to better utilize their resources-in an Economy of Force-and allow them to Mass their power on one clear Objective, it will also remind counterinsurgents of the other Principle of War that has proven to be so critical in complex environments-simplicity.

This easy step-by-step guide features the Top 10 Stress Releasers, simple yet powerful activities drawn from Specialized Kinesiology to re-educate the body's response to stress, restore peace of mind, and integrate one's whole brain/body for optimal functioning.

A provocative rethinking of how humans and fire have evolved together over time—and our responsibility to reorient this relationship before it's too late.​ The Pyrocene tells the story of what happened when a fire-wielding species, humanity, met an especially fire-receptive time in Earth's history. Since terrestrial life first appeared, flames have flourished. Over the past two million years, however, one genus gained the ability to manipulate fire, swiftly remaking both itself and eventually the world. We developed small guts and big heads by cooking food; we climbed the food chain by cooking landscapes; and now we have become a geologic force by cooking the planet. Some fire uses have been direct: fire applied to convert living landscapes into hunting grounds, forage fields, farms, and pastures. Others have been indirect, through pyrotechnologies that expanded humanity's reach beyond flame's grasp. Still, preindustrial and Indigenous societies largely operated within broad ecological constraints that determined how, and when, living landscapes could be burned. These ancient relationships between humans and fire broke down when people began to burn fossil biomass—lithic landscapes—and humanity's firepower became unbounded. Fire-catalyzed climate change globalized the impacts into a new geologic epoch. The Pleistocene yielded to the Pyrocene. Around fires, across millennia, we have told stories that explained the world and negotiated our place within it. The Pyrocene continues that tradition, describing how we have remade the Earth and how we might recover our responsibilities as keepers of the planetary flame.

Angie is a survivor. Anything you could throw at her, she could overcome. After her father left her like a pile of unwanted trash, she began fighting. Fighting to build a life. Fighting to keep her child. Fighting to matter. She thought she had it all figured out. Then Bowen Race Tannenbaum walks into her life, turning it into a flurry of confusion, hope, and then ultimately despair. He tore down, brick-by-brick, her carefully constructed world, leaving her heart in tatters and longing for more. Such as a happily ever after, something that wasn't ever going to happen for her. Not when she couldn't give him what he wanted. He'd break her, and she couldn't be put back together a second time. Bowe wasn't always so jaded, but when you keep drawing a losing hand, it tends to affect a man. He didn't mean to lash out so carelessly. But he was so over being told no. He was done being lied to. He through with being cheated on. This time, his heart was getting what it wanted. If Angie wasn't able to see what he was offering, what was right here in front of her, well then, he'd just have to damn well show her.

Pickles is a young cat with big paws and big plans. But all he can find to do is chase other cats, until he is adopted by the local firehouse. Knowing that this is his chance to do big things, Pickles works hard to be a good fire cat. He learns to jump on a fire truck. He learns to help put out a fire, and he even helps out in a rescue! Beginning readers will cheer when Pickle's dream finally comes true.

The riveting New York Times bestseller and Stonewall Book Award winner that will make you rethink all you know about race, class, gender, crime, and punishment. Artfully, compassionately, and expertly told, Dashka Slater's The 57 Bus is a must-read nonfiction book for teens that chronicles the true story of an agender teen who was set on fire by another teen while riding a bus in Oakland, California. Two ends of the same line. Two sides of the same crime. If it weren’t for the 57 bus, Sasha and Richard never would have met. Both were high school students from Oakland, California, one of the most diverse cities in the country, but they inhabited different worlds. Sasha, a white teen, lived in the middle-class foothills and attended a small private school. Richard, a Black teen, lived in the economically challenged flatlands and attended a large public one. Each day, their paths overlapped for a mere eight minutes. But one afternoon on the bus ride home from school, a single reckless act left Sasha severely burned, and Richard charged with two hate crimes and facing life imprisonment. The case garnered international attention, thrusting both teenagers into the spotlight. But in The 57 Bus, award-winning journalist Dashka Slater shows that what might at first seem like a simple matter of right and wrong, justice and injustice, victim and criminal, is something more complicated—and far more heartbreaking. Awards and Accolades for The 57 Bus: A New York Times Bestseller Stonewall Book Award Winner YALSA Award for Excellence in Nonfiction for Young Adults Finalist A Boston Globe-Horn Book Nonfiction Honor Book Winner A TIME Magazine Best YA Book of All Time A Los Angeles Times Book Prize Finalist Don’t miss Dashka Slater’s newest propulsive and thought-provoking nonfiction book, Accountable: The True Story of a Racist Social Media Account and the Teenagers Whose Lives It Changed, which National Book Award winner Ibram X. Kendi hails as “powerful, timely, and delicately written.”