Forget what you've seen in movies and on television--a knife attack is usually fast, furious, and often fatal. When it comes to increasing your chances of surviving, even the best martial arts schools are no match for the hard lessons learned in brutal institutions like Folsom Prison. Folsom alum Don Pentecost's no-nonsense guide cuts through the Hollywood myths and covers valuable information like:*Defending yourself against an attack*Going on the offensive*Training methods to maximize your chances of survivalIf it's true that, as a poet once said, "prison is like high school with knives," then facilities like Folsom are the Ivy League of violence. Serving a sentence at Folsom is like earning a PhD in staying alive. Don Pentecost has done the time so you don't have to. d

Written by the Original 1988 Author, Don Pentecost This Revision Edition 1 of Put 'Em Down, Take 'Em Out, Knife Fighting Techniques From Folsom Prison. ( useful information for Practical Knife-Defense, whether it is for Home, Street, Military, or...Any Prison ! You have to know Offense of a Knife Attack, or how will you know how to identify a Practical Knife Defense ? Most Traditional Martial Arts offer some great solutions for problems that seldom exist. My motivation is to give you, male or female, a Foundation for Practical Training

With simple step-by-step instructions and 175 delicious recipes, this book will have even the timidest beginners filling pantries and freezers in no time! Put ’em Up! includes complete how-to information for every kind of preserving: refrigerating, freezing, air- and oven-drying, cold- and hot-pack canning, and pickling. Sherri Brooks Vinton includes recipes that range from the contemporary and daring — Wasabi Beans and Salsa Verde — to the very best versions of tried-and-true favorites, including Classic Crock Pickles and Orange Marmalade.

Why learn chokes? A martial artist or street fighter who believes that he can survive solely on powerful punches and kicks may be in for a rude awakening when the fight ends up in a clinch on the concrete--where knockout power is tougher to generate--or the attacker turns out to be high as a kite, crazed and immune even to the pain of broken bones. Simply put, when striking isn't working, you need to be able to go to the one sure fight ender: the choke. Author Burton Richardson's broad experience in the martial arts includes instructor's credentials in Jeet Kune Do Concepts, Filipino kali (under Guro Dan Inosanto) and Kali Ilustrisimo, as well as a black belt in Brazilian jiu-jitsu. In this incredibly detailed volume filled with hundreds of step-by-step photos, he gives you the best techniques he knows for ending fights quickly by demonstrating a wide variety of quick and effective chokes. When you need to knock the fight out of someone fast, these chokes will become your go-to moves.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Down and Out in Paris and London is the first full-length work by the English author George Orwell, published in 1933. It is a memoir in two parts on the theme of poverty in the two cities, which was written deliberately in a non-academic tone. Its target audience was the middle and upper class members of society-those who were more likely to be well educated-and exposes the poverty existing in two prosperous cities: Paris and London. The first part is an account of living in near-destitution in Paris and the experience of casual labour in restaurant kitchens. The second part is a travelogue of life on the road in and around London from the tramp's perspective, with descriptions of the types of hostel accommodation available and some of the characters to be found living on the margins. Book Summary: After giving up his post as a policeman in Burma to become a writer, Orwell moved to rooms in Portobello Road, London at the end of 1927 when he was 24. While contributing to various journals, he undertook investigative tramping expeditions in and around London, collecting material for use in "The Spike", his first published essay, and for the latter half of Down and Out in Paris and London. In spring of 1928 he moved to Paris and lived at 6 Rue du Pot de Fer in the Latin Quarter, a bohemian quarter with a cosmopolitan flavour. American writers like Ernest Hemingway and F. Scott Fitzgerald had lived in the same area. Following the Russian Revolution, there was a large Russian emigre community in Paris. Orwell's aunt Nellie Limouzin also lived in Paris and gave him social and, when necessary, financial support. He led an active social life, worked on his novels and had several articles published in avant-garde journals.

The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

They say a leopard can’t change his spots–but Spot sure can! Babies and toddlers will love pointing out the colors of his changing spots in this delightful, rhyming adaptation of Robert Lopshire’s classic Bright and Early Book.

E. C. Abbott was a cowboy in the great days of the 1870's and 1880's. He came up the trail to Montana from Texas with the long-horned herds which were to stock the northern ranges; he punched cows in Montana when there wasn't a fence in the territory; and he married a daughter of Granville Stuart, the famous early-day stockman and Montana pioneer. For more than fifty years he was known to cowmen from Texas to Alberta as "Teddy Blue." This is his story, as told to Helena Huntington Smith, who says that the book is "all Teddy Blue. My part was to keep out of the way and not mess it up by being literary.... Because the cowboy flourished in the middle of the Victorian age, which is certainly a funny paradox, no realistic picture of him was ever drawn in his own day. Here is a self-portrait by a cowboy which is full and honest." And Teddy Blue himself says, "Other old-timers have told all about stampedes and swimming rivers and what a terrible time we had, but they never put in any of the fun, and fun was at least half of it." So here it is—the cowboy classic, with the "terrible" times and the "fun" which have entertained readers everywhere. First published in 1939, We Pointed Them North has been brought back into print by the University of Oklahoma Press in completely new format, with drawings by Nick Eggenhofer, and with the full, original text.