The only limits to what you can do are the ones you impose on yourself. From fond memories of growing up in her native Romania and the social changes of the communist regime of Nicolae Ceausescu to shocking captivity and abuse at the hands of her father in the United States, Dr. Kiprono details her eventual escape to freedom, independence, and success. Once free of her father, Dr. Kiprono’s hard work, determination, and positivity allowed her to overcome circumstances that most people cannot imagine. Dr. Kiprono’s message of hope and positivity to all women is that they are worthy, their goals matter, and the only limit on them are the ones they impose on themselves. As proof of this, Dr. Kiprono fulfilled her life-long dream of becoming a doctor and now specializes in high-risk pregnancies. She now shares the knowledge and wisdom she gained with the world and women—especially women who have felt the weight of evil and isolation. Her memoir and debut work will stun and inspire readers in equal measure. “We may be marked by our past, but we are not defined by it . . .Dr. Luissa K relentlessly pursued her own pathway. Now, she realizes a magnificent reality of doing something for others . . . Accept her invitation to stop sifting through the ashes of events of your life and follow her as a reliable guide to the construction of a new you. Her heroism and bravery are infectious. Catch them!” —Scott Wiggins, Brigadier General, USAF (Ret) “Luissa’s inspiring story invites us to follow the life of a young and beautiful woman who is both tested and encouraged . . . “ —Amy Cathey, Ph.D. Dean, Graduate & Executive Education, Haslam College of Business, University of Tennessee, Knoxville “ . . . Her journey provides a roadmap to all who suffer and offers a way out through a deep commitment to an inspirational vision.” —Roger Saillant, Ph.D. Author of The Power of Being Seen, Entrepreneur, Executive Leader “Push, Then Breathe challenges and inspires readers with its unflinching honesty and heartfelt grace . . “ —Brian Lawrence, PhD. MEd, MA, Keystone School, San Antonio, TX From Push, Then Breathe "... the walls I had raised within my soul were built out of something stronger than brick and mortar and meant to protect the single most beautiful seedling left: hope. A belief that one day I could achieve the only dream left unbroken, unspoiled, unhurt. These walls were built out of my beautiful childhood and adolescence in Romania, the daily normalcy, the simple truths, the sun’s bright light, the wishes made with every New Moon—Craiul Nou. The multicolor of the fragrant roses I strolled by, the green of the trees I rested under, the dewy grass I walked on barefoot by the riverbanks of the Danube, the church mass songs I prayed, the Habanera aria I hummed, the carefree laughs, and the peaceful dreamy nights. All these experiences intertwined with the love poured over me for the first eighteen years and eleven months of my life in Romania to keep me from crumbling. And once everything seemed lost, I created anchors in my new life: the 59-second lifelines with Mom, the letters, the recipes, the college classes, my little Suzette, the two brief trips home. These experiences continued to feed my living walls to keep me sane, focused, and hopeful. This was meant to be my walk through the valley of the shadows, and I would make it to the other side.” Luissa Kiprono is passionate about helping women believe in and achieve goals that seem impossible to reach. She is a physician and high-risk pregnancy specialist, as well as the founder of World Gateway Perinatal Consultants & TeleMed MFM, which provides virtual medical care for high-risk pregnancies. Luissa is the founder and CEO of Dr. Luissa K humanitarian foundation. She is on a mission to Empower Women Everywhere to find their voice and fight against inequality, violence and abuse, and prevail against injustice. She is an avid triathlete, multiple long-distance Ironman® races finisher, and mother of two. Luissa lives In Texas with her husband, mother, two sons, and their two cats, Skylar and Tigress.

An urgent manifesto and a dramatic memoir of awakening, this is the story of revolutionary love. Finalist for the Dayton Literary Peace Prize • “In a world stricken with fear and turmoil, Valarie Kaur shows us how to summon our deepest wisdom.”—Elizabeth Gilbert, author of Eat Pray Love How do we love in a time of rage? How do we fix a broken world while not breaking ourselves? Valarie Kaur—renowned Sikh activist, filmmaker, and civil rights lawyer—describes revolutionary love as the call of our time, a radical, joyful practice that extends in three directions: to others, to our opponents, and to ourselves. It enjoins us to see no stranger but instead look at others and say: You are part of me I do not yet know. Starting from that place of wonder, the world begins to change: It is a practice that can transform a relationship, a community, a culture, even a nation. Kaur takes readers through her own riveting journey—as a brown girl growing up in California farmland finding her place in the world; as a young adult galvanized by the murders of Sikhs after 9/11; as a law student fighting injustices in American prisons and on Guantánamo Bay; as an activist working with communities recovering from xenophobic attacks; and as a woman trying to heal from her own experiences with police violence and sexual assault. Drawing from the wisdom of sages, scientists, and activists, Kaur reclaims love as an active, public, and revolutionary force that creates new possibilities for ourselves, our communities, and our world. See No Stranger helps us imagine new ways of being with each other—and with ourselves—so that together we can begin to build the world we want to see.

A courageous and determined young teacher opens up a new world of hope and redemption for sixteen-year-old Precious Jones, an abused young African American girl living in Harlem who was raped and left pregnant by her father.

When oxygen levels plunge in a treeless world, a state lottery decides who will live inside the pod. Everyone else will slowly suffocate. Years later, society has divided into Premiums and Auxiliaries. Only Premiums can afford enough oxygen to live a normal life

THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH.AS FEATURED ON DRAGONS' DEN. 'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.

Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it. Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance. Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and happier.

A poetic and visually breathtaking look at what happens inside your body when you breathe What happens when you breathe? In this beautiful book, breath—the very air, stardust, the grand molecules of the universe—blossoms in the upside-down tree in your rising chest, animating and enlivening you. And when you breathe out, you send your song out into the world.

A New York Times notable book and winner of The Northern California Book Award for Best Short Fiction, these nine brave, wise, and spellbinding stories make up this debut. In "When She is Old and I Am Famous" a young woman confronts the inscrutable power of her cousin's beauty. In "Note to Sixth-Grade Self" a band of popular girls exert their social power over an awkward outcast. In "Isabel Fish" fourteen-year-old Maddy learns to scuba dive in order to mend her family after a terrible accident. Alive with the victories, humiliations, and tragedies of youth, How to Breathe Underwater illuminates this powerful territory with striking grace and intelligence. "These stories are without exception clear-eyed, compassionate and deeply moving.... Even her most bitter characters have a gift, the sharp wit of envy. This, Orringer's first book, is breathtakingly good, truly felt and beautifully delivered."—The Guardian

“The Devil Wears Prada meets Wall Street” (TheSkimm) in this sizzling debut about a banking analyst who plans to finally pursue her yoga career full-time after her bonus hits, but until then she’ll have to keep her sanity intact (and her chakras aligned). Allegra Cobb’s resume: straight-A Princeton grad, second-year analyst at a top-tier bank, one-time American Yoga National Competition Champion. Allegra Cobb’s reality: Spending twenty-four hours a day changing the colors on bar charts, overusing the word “team,” and daydreaming about quitting the minute her year-end bonus hits her account. She no longer has no interest in the cutthroat banking world—she’s determined to launch her very own yoga practice. But her plan isn’t quite as perfect as the beachfront yoga pictures she double-taps on Instagram. On top of the 100 emails an hour and coworkers already suspicious of her escape plan, Allegra’s hard-driving single father has always fiercely valued high achievement above all else. That his daughter works on Wall Street means everything to him. But after a) unknowingly sleeping with the man now leading her banking cohort on one of their biggest deals to date and b) meeting the #blessed yoga guru who might just be her ticket to the life she’s always wanted, she realizes her happy-ever-after might be harder to manifest than she thought. Fast-paced, laugh-out-loud funny, and totally irresistible, Breathe In, Cash Out “is a modern fairytale, a romance that’s not about finding the right guy, but finding yourself” (Eliza Kennedy, author of I Take You).