Program Peace

Program Peace
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 9798985515114
ISBN-13 :
Rating : 4/5 (14 Downloads)

Synopsis Program Peace by : Jared Reser

Program Peace is a self-care system that will guide you through more than 200 different exercises and activities designed to help your body function optimally. Every muscle and organ in the human body is adversely affected by stress and negative emotions. The results of these changes are wide-ranging, harmful to health, and accumulate over time. The activities in this book will help you rehabilitate the aspects damaged by long-term stress, freeing you from pain and allowing you to feel comfortable in your own body. Using this system will give you more energy, increased confidence, improved posture, and the ability to breathe freely.

Selling Peace

Selling Peace
Author :
Publisher : Apogee Books
Total Pages : 0
Release :
ISBN-10 : 1926592085
ISBN-13 : 9781926592084
Rating : 4/5 (85 Downloads)

Synopsis Selling Peace by : Jeffrey Manber

For the first time the inside story of Russia's marketing of their space program to the West is chronicled by one who was there. The colourful tales are told, warts and all. How the door to Russia's long hidden space pro-gram was opened during the era of Soviet perestroika, the political struggle on the signing of the first contract between the Russians and NASA, the push to change space station Freedom into a co-operative venture, the willingness of the Russians to use free markets against the wishes of NASA and how the Russian space station Mir became a commercial platform, are all told in a relaxed and engaging style by the author, who is the only American ever to work within the Russian space program. The book chronicles the author's 14 year journey to use Russian assets to strengthen the American space program. Included is the behind-the-scenes of signing Dennis Tito, working with entertainment icons like James Cameron and Mark Burnett and the electrifying ride that was MirCorp. The book discusses the boycott organised by NASA to prevent MirCorp's success and the drama behind the world's only commercial manned expedition that sent two men to the Mirspace station for over two months, with no government funding. It is a tale of strong characters. Readers are given a front-row seat on the decade-long clash between the Russian chief Yuri Semenov and NASA's Dan Goldin, a paradoxical battle that saw the Russians embracing American open markets and NASA clinging to the Cold War model for space exploration.

Restoring Peace

Restoring Peace
Author :
Publisher : Trafford Publishing
Total Pages : 207
Release :
ISBN-10 : 9781412039369
ISBN-13 : 1412039363
Rating : 4/5 (69 Downloads)

Synopsis Restoring Peace by : Kirk Blackard

Each week crime victims engage in a process of peace and reconciliation with Texas prison inmates who perpetuated similar crimes against others. Restoring Peace shares their process with others interested in mending broken relationships.

Cultivating Peace

Cultivating Peace
Author :
Publisher : Red Wheel/Weiser
Total Pages : 269
Release :
ISBN-10 : 9780984840779
ISBN-13 : 098484077X
Rating : 4/5 (79 Downloads)

Synopsis Cultivating Peace by : James O'Dea

This profound guidebook reframes and expands the mission of building a global culture of peace. Going far beyond conventional techniques of conflict resolution, James O’Dea provides a holistic approach to peace work, covering its oft-ignored cultural, spiritual, and scientific dimensions while providing guidance suitable even for those who have never considered themselves peacebuilders. O’Dea is unique in his ability to integrate personal experience in the world’s violent conflict zones with insights gathered from decades of work in social healing, human rights advocacy, and consciousness studies. Following in the footsteps of Gandhi and King, O’Dea keeps the dream of peace alive by teaching us how to dissolve old wounds and reconcile our differences. He strikes deep chords of optimism even as he shows us how to face the heart of darkness in conflict situations. His soulful but practical voice speaks universally to peace activists, mediators, negotiators, psychologists, educators, businesspeople, and clergy—and to everyday citizens.

Winning the Peace

Winning the Peace
Author :
Publisher : Turner Publishing Company
Total Pages : 241
Release :
ISBN-10 : 9781620458686
ISBN-13 : 1620458683
Rating : 4/5 (86 Downloads)

Synopsis Winning the Peace by : Nicolaus Mills

Politicians of every stripe frequently invoke the Marshall Plan in support of programs aimed at using American wealth to extend the nation's power and influence, solve intractable third-world economic problems, and combat world hunger and disease. Do any of these impassioned advocates understand why the Marshall Plan succeeded where so many subsequent aid plans have not? Historian Nicolaus Mills explores the Marshall Plan in all its dimensions to provide valuable lessons from the past about what America can and cannot do as a superpower.

Mindfulness

Mindfulness
Author :
Publisher : Rodale Books
Total Pages : 291
Release :
ISBN-10 : 9781609611996
ISBN-13 : 1609611993
Rating : 4/5 (96 Downloads)

Synopsis Mindfulness by : Mark Williams

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.

Program Peace

Program Peace
Author :
Publisher :
Total Pages : 146
Release :
ISBN-10 : 179623978X
ISBN-13 : 9781796239782
Rating : 4/5 (8X Downloads)

Synopsis Program Peace by : Jared Edward Reser Ph D

This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.

Financial Peace

Financial Peace
Author :
Publisher : Lampo
Total Pages : 268
Release :
ISBN-10 : 0963571230
ISBN-13 : 9780963571236
Rating : 4/5 (30 Downloads)

Synopsis Financial Peace by : Dave Ramsey

Dave Ramsey explains those scriptural guidelines for handling money.

Brezhnev's Peace Program

Brezhnev's Peace Program
Author :
Publisher : Routledge
Total Pages : 290
Release :
ISBN-10 : 9780429716812
ISBN-13 : 0429716818
Rating : 4/5 (12 Downloads)

Synopsis Brezhnev's Peace Program by : Peter M. E. Volten

Dr Volten analyses the foreign policy-making process in the Soviet Union, particularly in connection with the Brezhnev's Peace programme in the 1970s, which was supposed to normalise political-economic relations with the West and curb military rivalry.