Practical self-defense explained in words and photos. Includes illustrations showing the pressure points used in self-defense techniques.

Thorough detailing of how to use pressure point strikes for personal self-defense.

Prometheus is the first and only biography "authorized or otherwise"of Grandmaster 10th-Degree Black Belt, George A. Dillman . . . irrefutably one of the pioneers of the Eastern martial arts in post-World War II America. For anyone with an interest in the evolution of these arts in the West, Dillman's experience provides a veritable Who's Who of those exciting times. The author is acknowledged as perhaps the foremost authority on Pressure Point Theory applied to the martial arts in the U.S. Prometheus details the kind of hard science that Dillman engaged and sponsored (cadaver studies, EKG studies, electrical and neurological monitoring, thermal imaging) of Eastern Pressure Point Theory. Three medical doctors and a SWAT officer, among his highest ranking students, add their expertise to this book with reports of their investigations of Dillman's methods. Having trained under the likes of Harry Smith, Danny Pai and Hohan Soken, Dillman was one of the most-awarded competitors on the tournament circuit in the 1960s and '70s, and received advanced instructor certifications in a wide variety of martial arts. Dillman was always dedicated to sharing the work's benefits for both health and self-defense. During the 1980s and '90s, for example, he partnered with other great Headmasters, Wally Jay (Small Circle Jujitsu), Remy Presas (Modern Arnis) and Leo Fong (Wei Kuen Do), to give seminars all over the world. With testimonies from 50 of his peers and students (now teachers), the book is a record of his contributions to others, both personal and professional. As much of the narrative is offered in Dillman's own words, the reader meets the man himself, his unvarnished prose, his quirky interactions with animals (even cougars and bears!), his irrepressible sense of humor, and his sheer determination in pushing limits in whatever he undertook. George is now the CEO of Dillman Karate International, a global organization with hundreds of affiliated schools and tens of thousands of students.

This is a guide to pressure point striking for the average martial artist. Sang H Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defence and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you will learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.

Precise anatomical locations of pressure points coupled with diagrams, and striking methods. personal self-defense. Has been called a must read for every serious martial artist.

This instructional Brazillian Jiu-Jitsu book & DVD combo offers a complete guide to ground fighting principles and techniques to use when the fight goes to the ground. In a street defense scenario, the ground is a dangerous place to be. While it's a good idea to learn defensive strategies for ground fighting actively, it is important to put those skills into the context of how you want to use them. Whether you're an experienced submission-grappling competitor, a traditional martial artist training in a stand-up striking style, or law enforcement professional, Ground Defense provides you with an essential system of self-protection for street-oriented ground scenarios. When the Fight Goes to the Ground establishes the risks and hazards of various ground defense scenarios, presenting effective strategies for neutralizing and minimizing them. You will learn a wide range of tools for defense, including the targeting of vital areas, body shifting/control techniques, and the concept of "weapons of opportunity." All of these techniques are easy to learn and apply, providing an adaptable skill set for anyone, regardless of size, strength or gender. These tools are then shown in various combinations, with examples of how to use them against specific types of attacks, including simple hold-downs, ground and pound, submission grappling pins, chokes, arm locks, leg locks, knife attacks and multiple assailant scenarios. In addition, this martial arts book gives you useful training suggestions and regimens, addressing graduated skill development, challenges presented by different body types, and safety practices at all levels of training.

Learn how to target the weaknesses of an attacker and effectively exploit them in order to defend yourself! The 36 Deadly Bubishi Points explains the pressure point techniques found in the Bubishi, the ancient "Bible of Karate," and how recognizing them allows you to defend yourself against such attacks. This book closely examines these vital points and the science behind them, and the author fills a gap in general understanding of how the 36 vital points found in the Bubishi can be targeted using pressure point fighting techniques. While much has been written about the vital points and their medicinal importance, thanks to the popularity of practices such as acupuncture, martial research on the subject has been lacking. Cardwell discusses the vital points from the perspective of an experienced martial artist--including how the body's vital points are related to the 8 extraordinary vessels and 12 meridians which circulate energy throughout the body. Through detailed step-by-step instructions and over 96 photographs and illustrations, The 36 Deadly Bubishi Points shows how this knowledge can be employed in self-defense.

Supplement your martial arts skills with this expert guide to pressure point fighting. Western students of Asian martial arts have long been haunted by the aching suspicion that something is missing from the arts they love and practice wholeheartedly--something intangible, but something so essential that its absence leaves an unbridgeable void. For many, that missing ingredient is a true and thorough knowledge of the body's vital points: what they are, where they are, how to quickly find them under duress, how to use them, constructively or for destruction--and how to recognize them in the kata, hyung, or forms they thought they knew so well. In Pressure Point Fighting, martial arts expert Rick Clark offers a systematic introduction to this knowledge and to the tools needed to ferret out more of this information from forms and techniques already in place--knowledge and tools that are not dependent upon acceptance of the tenets of traditional Chinese medicine, or modern Western medicine, for that matter, but which are based solely on open-minded observation and willingness to try new, or old, approaches to martial arts training.

In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

A manual on the offensive and defensive use of karate weapons-- the knife, the yawara, the tonfa, the staff, the bo, the nunchaku, and the sai.