For cyclists looking for an edge, a great place to start is with a training routine which focuses on the fundamentals. The concept of preferred movement patterns represents a fundamental transformation of conventional mindsets¿the passive cyclist becomes, instead, a dynamic one. The result is greater speed, improved power output, and better performance. Using techniques such as the Trunk Pelvic Roll and Sidebend Hip Hike, author Brian Maldonado boldly challenges the preconception that the pelvis is fixed on the saddle, with hands and feet fixed on the handlebars and pedals. With detailed tips, exercises, and biomechanical analysis, this book gives coaches and athletes valuable movement patterns that can help them conquer their performance plateaus. Placed within a scientific context, the material remains easily applicable to the needs of those striving for the highest levels of performance. The result¿a versatile program to bridge the gap from beginner to elite athlete¿is in your hands.

Bicycles have been a common device to enhance physical fitness level in gyms and training centers along with solid use in competitive sport. For that reason, biomechanics of cycling has grown as a research field with many publications addressing different perspective of the interaction between the cyclist and his bicycle. The most common end point of research on biomechanics of cycling is optimization of performance and reduction of injury risk. One goal of this book is to meet the growing need for a comprehensive presentation of contemporary knowledge on biomechanics of cycling which will positively influence the activity of cycling in a global fashion. In order to accomplish this purpose, ten chapters are presented with focus on varying methods for biomechanical analysis of cycling motion. The introduction section provides an overview of the main methods for assessment of cycling motion, including motion analysis, pedal force measurements, muscle activation, anthropometry and joint kinetics. These methods are discussed in depth in individual chapters followed by chapters on characteristics of bicycles and potential perspectives to improve their configuration in order to improve performance of cyclists and reduce their overuse injury risk. Moreover, a preliminary method to train technique in cyclists is shown. A final chapter provides authors perspective on the upcoming technology that should be effective in helping training of cyclists.

Energetics of Human Activity provides a detailed, contemporary discussion of the efficiency of movement from a multidisciplinary perspective. The text explores the process by which humans optimize their energy expenditure in learning and controlling movements. As the first collaborative text that focuses on the energetics of motor coordination and control, Energetics of Human Activity is written by 24 international researchers in the movement sciences, including noted experts from the fields of psychology, physiology, and biomechanics. This presents the reader with a broad range of opinions and research findings. Collectively, the chapters discuss three topics of interest from a movement economy perspective: individual differences, motor learning, and the control of action. The hypothesis that minimization of metabolic energy expenditure is a universal constraint on the structure of emerging movement patterns is also presented by three movement subdiscipline perspectives. These approaches include the mechanics of human motion, the physiological cost of meeting task demands, and the effects of practice on performance. Each chapter provides a systematic basis for examining metabolic energy expenditure, presents the research findings that support the contention that energy expenditure regulates the development of movement patterns, and makes valuable suggestions to stimulate future research. The text also contains more than 100 figures that are clear and easy to interpret, making the information simple to understand. Energetics of Human Activity is a unique text that provides a complete perspective on metabolic energy expenditure from various disciplines. It is an invaluable resource for movement science professionals.

Brain Mapping: A Comprehensive Reference, Three Volume Set offers foundational information for students and researchers across neuroscience. With over 300 articles and a media rich environment, this resource provides exhaustive coverage of the methods and systems involved in brain mapping, fully links the data to disease (presenting side by side maps of healthy and diseased brains for direct comparisons), and offers data sets and fully annotated color images. Each entry is built on a layered approach of the content – basic information for those new to the area and more detailed material for experienced readers. Edited and authored by the leading experts in the field, this work offers the most reputable, easily searchable content with cross referencing across articles, a one-stop reference for students, researchers and teaching faculty. Broad overview of neuroimaging concepts with applications across the neurosciences and biomedical research Fully annotated color images and videos for best comprehension of concepts Layered content for readers of different levels of expertise Easily searchable entries for quick access of reputable information Live reference links to ScienceDirect, Scopus and PubMed

The must read, fully updated guide to Bike Fit. Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact. But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on Bike Fit. This updated edition includes added material on: - why almost all cyclists would benefit from shorter cranks - an in-depth look at saddle health, with special attention and advice for female cyclists - watt-saving advice for time trialists and triathletes - how to make indoor cycling more tolerable. Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.

Advances in Motor Learning and Control surveys the latest, most important advances in the field, surpassing the confines of debate between proponents of the information processing and dynamical systems. Zelaznik, editor of the Journal of Motor Behavior from 1989 to 1996, brings together a variety of perspectives. Some of the more difficult topics-such as behavioral analysis of trajectory formation and the dynamic pattern perspective of rhythmic movement-are presented in tutorial fashion. Other chapters provide a foundation for understanding increasingly specialized areas of study.

In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.

This book provides an empirical analysis of the concept of play as a form of spatial practice in urban public spaces. The introduced City–Play–Framework (CPF) is a practical urban analysis tool that allows urban designers, landscape architects and researchers to develop a shared awareness when opening up this window of possibility for adventure. Two case studies substantiate and illustrate the development process and testing of the framework in Canberra, Australia, and Potsdam, Germany. The appropriation of public spaces that transcend boundaries can facilitate an intrinsic connection between people and their immediate environment, towards a more joyful ontological state of human existence in which imagination, co-creation and a sense of agency are key elements of the design approach. The framework presents an alternative understanding of public spaces and public life, reflecting on theory and its implications for practice in a post-pandemic world in dense urban centres. A bridge between theory and practice, this book explores possibilities on what future design ought to be when openness and ambiguity are consciously integrated parts of practice and process. The book presents a valuable discussion on public space and play for academic audiences across a wide range of disciplines such as landscape architecture, urban design, planning, architecture and urban sociology, which is informative for future practice.

First published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.

Bicycling advocates envision a future in which bikes are a widespread daily form of transportation, but this reality is still far away. Will we ever witness a true "bike boom" in cities? What can we learn from past successes and failures to make cycling safer, easier, and more accessible? In Bike Boom, journalist Carlton Reid uses history to shine a spotlight on the present and demonstrates how bicycling has the potential to grow even further, if the right measures are put in place by the politicians and planners of today and tomorrow. He explores the benefits and challenges of cycling, the roles of infrastructure and advocacy, and what we can learn from cities that have successfully supported and encouraged bike booms. In this entertaining and thought-provoking book, Reid sets out to discover what we can learn from the history of bike "booms."