Prana Soup describes Margaret Halliday's three trips to India in candid, sometimes hilarious, detail. She embarks alone on her first trip at the age of fifty, undeterred by multiple sclerosis and osteoarthritis. She fell in love with the country and returned for two six-month trips, keeping a diary of her travels. These diaries have now evolved into Prana Soup. On her first two visits she travels from the Himalaya to the southernmost tip, meeting a fascinating mix of people and having memorable adventures. Her quest plunges her into a veritable 'life force' soup of tasty delights and enticing encounters. She escapes a rail riot, receives a tempting marriage proposal, has a close encounter with a python, is pulled up a hillside after an arduous trek in Sikkim, resides with royalty in Udaipur, has a strange liaison in Goa, is blessed by an elephant, travels to the biggest ship breaking yard in the world, does a Brahma Kumaris meditation course on the top of Mount Abu and stays in Auroville, the 'City of Dawn', to mention a few. She keeps encountering folk who are on a spiritual quest and realises that she too is a seeker. Her third trip focuses more on seeking rather than simply travelling. She traverses the second highest road in the world to Ladakh, 'Little Tibet', does a Buddhist retreat near Dharamsala, a month long yoga course in Rishikesh, stays at the headquarters of the Hare Krishna movement and undergoes ayurvedic treatment for arthritis in Mumbai where she also attends meetings with the 'divine banker', Ramesh Balsekar. In the book's epilogue she describes her future travels and spiritual experiences, explaining how they have enriched her life and enabled her to live with the pain of MS and osteoarthritis, hopefully inspiring others to live life to the full.

The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants. When Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make. Showcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini. Peppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.

Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).

Everything you need to know about prana. Alternate Energy for the New Millennium, including a Program for eliminating hunger in Third World countries. Can we eliminate all health & hunger challenges on our planet? Is there a way of satiating everyone's physical, emotional, mental and spiritual hungers and do it in a way that creates peace and harmony in our world? After over a decade of experiential research in the field of alternate nourishment utilizing chi or prana - also known as cosmic particles - Jasmuheen as leading researcher in this field, now puts forth a program to do just that. Specializing in Third World countries, THE PRANA PROGRAM e-book is an encyclopedia of 'everything you always wanted to know about prana and more'. In Question & Answer format this book covers methods of nourishing and hydrating the body using an inner energy source produced in the body to free us from our dependence on world's food resources and changing the economic status of our world.

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

22 Essays covering every major issue including the real nature & origin of our universe, Who or what "God" really is, Human origin, nature, and fate. Almost every aspect of human life, history, and even human nature, is accurately revealed and understood. It is a stunning review of humanity and his real nature, plus some major faults in human history and current paradigms. This is a time to re-assess "reality". You can now identify your real ability, nature, and potential, or the real nature of "jehovah" or "god", without the facade or religion. Yes, death and its consequences are covered. These essays cover not only the origin of the universe, but also the social disruption of topics from gun control to bank mortgages and property value escalation. In these limited essays I have covered almost every aspect of individual human life upon this planet. I only ask that people do not blindly follow laws, ordinances, of religion, church, government, but always "ask questions". Then finding them, ask more.

This is the ultimate story of the origin of the univers, a subsequent 'god' and humanity, and every one's search for reality. Seriously.

Lost civilizations? Origins of mankind? Why does mankind seem to need religion? Why is there so much confusion and mental indigestion manifest among not only rank and file mankind, but also actively demonstrated by the "academics"? After all, does it really matter who built the pyramids of Egypt? Or when they were built? Does it matter that there are so many confusing and conflicting claims by the proponents of the many religions? So who, or what, is "god"? Is it Jehovah, Allah, Krishna, or Enlil? Or perchance it is a fiction. And what does it matter or avail if we understand the true origins of man or not? If we cannot correctly understand who and what mankind is, how can we ever know and understand what angels, demons, gods, God, or aliens are? Is it that we are the aliens and this was not our earth?

At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow -- and help you lose a few pounds in the process. Don't want to cleanse but want to get more whole veggies into your day? These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later) -- these soups are perfect for a healthy, filling dinner, lunch -- and even breakfast. A celebration of great-tasting plant-based soups, Soupelina's Soup Cleanse will change the way you think about healthy food.