The bodybuilder shares his struggle to adapt to hearing loss, his formula for success, and fitness and bodybuilding secrets

Michael O'Hearn is an American bodybuilder, personal trainer, actor, and model. He has been featured on over 500 magazine covers, was Fitness Model of the Year seven times, and is a four-time Mr. "Natural" Universe title holder. He appeared as the gladiator "Titan" on the 2008 revival of American Gladiators. This is a peek at the 5 Day Advanced Power Bodybuilding Program that Mike outlined in his booklet, PROVEN TECHNIQUES For Drug Free Body Builders, and that he now recommends to serious bodybuilders worldwide.

Power Bodybuilding takes dual-focused approach to bodybuilding by maximizing both myofibrillar and sacroplasmic adaptations to weight training

This is the world's only book on true natural body-building, weight-lifting, total fitness, and diet information that is specifically designed for building and maintaining muscle and strength. The author is the world's foremost authority on vegetarian body-building. He explains numerous techniques and strategies on how to gain strength and muscle mass built out of raw plant foods. Recipes, workouts, and photographs are included.

The author, a world champion bodybuilder and powerlifter, offers advice on training, posing for competitions, motivation, precontest preparations, and workout schedules

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.

Rich Helms, a power-bodybuilder from Ohio, created the following 2-POWER BODY BUILDING PROGRAMS divided into two parts. The 2-POWER BODY BUILDING PROGRAMS (I-II) provided some of the best exercises and set and rep combinations for gaining strength and muscle mass growth. The gains and improvements that you desperately want are here waiting for you, now apply yourself and make them a reality.

Jesus never intended the church to become an institution; he intended it to be a people of power, transforming the world. Power is the capacity, ability, and the willingness to act. Most people and systems use power to dominate and control, but others have used it relationally to liberate, transform, and even save. Built around a biblical exploration of shalom, Building a People of Power explains how local churches can use power to transform their communities and their cities. Detailed power strategies are presented enabling churches to build productive relationships, to address the primary issues of people they serve, and to develop strong leaders, faithful organizations, and redeemed neighborhoods that live out shalom.

From 1965 to 2005, the United Teachers of New Orleans (UTNO) defied the South's conservative anti-union efforts to become the largest local in Louisiana. Jesse Chanin argues that UTNO accomplished and maintained its strength through strong community support, addressing a Black middle-class political agenda, internal democracy, and drawing on the legacy and tactics of the civil rights movement by combining struggles for racial and economic justice, all under Black leadership and with a majority women and Black membership. However, the devastating effects of Hurricane Katrina provided the state government and local charter school advocates with the opportunity to remake the school system and dismantle the union. Authorities fired 7,500 educators, marking the largest dismissal of Black teaching staff since Brown v. Board of Education. Chanin highlights the significant staying power and political, social, and community impact of UTNO, as well as the damaging effects of the charter school movement on educators.

Perhaps no trainer in the history of bodybuilding has been more controversial, loved, hated, disputed, ignored, embraced or misunderstood than the legendary champion of the lean, symmetrical, Apollo-type physique was. What Vince Gironda really seemed to be about was training to create or re-create your body. Drug free trainers can profit greatly from many of his ideas, and even more so from understanding and incorporating his approach. His ways and his approach as well as the integrity with which he passionately lived his bodybuilding convictions are his true legacy. Though he is gone, the wisdom of his ways is still available to us all. Approximately 5 typed pages, 2300 words