Pocket Therapy For Anxiety
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Author |
: Edmund J. Bourne |
Publisher |
: New Harbinger Publications |
Total Pages |
: 184 |
Release |
: 2020-11-01 |
ISBN-10 |
: 9781684037636 |
ISBN-13 |
: 1684037638 |
Rating |
: 4/5 (36 Downloads) |
Synopsis Pocket Therapy for Anxiety by : Edmund J. Bourne
Quick, simple, and effective anxiety relief that fits right in your pocket—so you can manage your symptoms anytime, anywhere. If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn’t the answer—and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety—wherever or whenever it shows up. From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. You’ll learn to: Relax your body and mind Stop expecting the worst Get regular exercise and eat right to stay calm Turn off worry and cope on the spot And much, much more… Don’t let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!
Author |
: EDMUND J. BOURNE AND LORNA. GARANO |
Publisher |
: |
Total Pages |
: |
Release |
: 2021 |
ISBN-10 |
: 0369344073 |
ISBN-13 |
: 9780369344076 |
Rating |
: 4/5 (73 Downloads) |
Synopsis POCKET THERAPY FOR ANXIETY by : EDMUND J. BOURNE AND LORNA. GARANO
Author |
: Claire Michaels Wheeler |
Publisher |
: New Harbinger Publications |
Total Pages |
: 88 |
Release |
: 2020-11-01 |
ISBN-10 |
: 9781684037667 |
ISBN-13 |
: 1684037662 |
Rating |
: 4/5 (67 Downloads) |
Synopsis Pocket Therapy for Stress by : Claire Michaels Wheeler
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Author |
: Therese Borchard |
Publisher |
: Center Street |
Total Pages |
: 174 |
Release |
: 2010-04-15 |
ISBN-10 |
: 9781599953465 |
ISBN-13 |
: 1599953463 |
Rating |
: 4/5 (65 Downloads) |
Synopsis The Pocket Therapist by : Therese Borchard
Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
Author |
: Therese Borchard |
Publisher |
: Center Street |
Total Pages |
: 174 |
Release |
: 2010-04-15 |
ISBN-10 |
: 9781599953465 |
ISBN-13 |
: 1599953463 |
Rating |
: 4/5 (65 Downloads) |
Synopsis The Pocket Therapist by : Therese Borchard
Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
Author |
: Matthew McKay |
Publisher |
: New Harbinger Publications |
Total Pages |
: 89 |
Release |
: 2020-11-01 |
ISBN-10 |
: 9781684037698 |
ISBN-13 |
: 1684037697 |
Rating |
: 4/5 (98 Downloads) |
Synopsis Pocket Therapy for Emotional Balance by : Matthew McKay
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
Author |
: Sarah Crosby |
Publisher |
: St. Martin's Essentials |
Total Pages |
: 240 |
Release |
: 2022-02-22 |
ISBN-10 |
: 9781250820075 |
ISBN-13 |
: 1250820073 |
Rating |
: 4/5 (75 Downloads) |
Synopsis Pocket Therapy by : Sarah Crosby
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
Author |
: John Boghosian Arden |
Publisher |
: Fair Winds |
Total Pages |
: 180 |
Release |
: 2009 |
ISBN-10 |
: 1616734051 |
ISBN-13 |
: 9781616734053 |
Rating |
: 4/5 (51 Downloads) |
Synopsis The Heal Your Anxiety Workbook by : John Boghosian Arden
Author |
: Jan E. Fleming |
Publisher |
: New Harbinger Publications |
Total Pages |
: 175 |
Release |
: 2013-06-01 |
ISBN-10 |
: 9781608820825 |
ISBN-13 |
: 1608820823 |
Rating |
: 4/5 (25 Downloads) |
Synopsis The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness by : Jan E. Fleming
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author |
: Kathleen Adams |
Publisher |
: Journal Therapy |
Total Pages |
: 0 |
Release |
: 2020-06-16 |
ISBN-10 |
: 1454940131 |
ISBN-13 |
: 9781454940135 |
Rating |
: 4/5 (31 Downloads) |
Synopsis Journal Therapy for Calming Anxiety by : Kathleen Adams
"Anxiety can interfere with your relationships, career, sleep, health, and overall emotional well-being. In this 366-day journal, psychotherapist Kathleen Adams distills her 35 years of clinical experience into a guided, day-by-day writing process to ease you into overcoming anxiety through mindful writing, using expertly crafted journal prompts. In this gentle program designed to help you shift thoughts, feelings, and behaviors, you can start seeing benefits in as little as two months. The secret? Intention (your own desire and determination), attention (focusing your mind, body, and emotions), and action (regular writing and taking steps toward behavioral change). Over the course of weekly cycles, you'll learn a variety of skills, including: the power of intention, four keys to well-being, cognitive behavioral strategies, mindfullness principles, breathwork, tried-and-true journal therapy techniques, and much more. Empower yourself to move toward healing, growth, and positive change--one page, one day, one five-minute entry at a time"--Page 4 of cover