Personality Development and Yoga

Personality Development and Yoga
Author :
Publisher : Nitya Publications
Total Pages : 207
Release :
ISBN-10 : 9789390390106
ISBN-13 : 9390390109
Rating : 4/5 (06 Downloads)

Synopsis Personality Development and Yoga by : Dr. B. S. Gupta,Dr. Syed H. Qasim

Nowadays personality development and health are discussed globally under several dimensions: physical, emotional, social, ethical and spiritual. Both plays an inclusive role where the person is considered in totality and not in isolation. Yoga helps in developing ositive traits in all the dimensions of personality leading to self-actualization and helps an individual to achieve his or her maximum potential. Thus, Yoga helps in total integrated personality development. In order to achieve the perfect harmonious state of mind and body, yoga must not only be used as a therapy but it must be adopted as away of life.

Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth

Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth
Author :
Publisher : W. W. Norton & Company
Total Pages : 392
Release :
ISBN-10 : 9780393704754
ISBN-13 : 0393704750
Rating : 4/5 (54 Downloads)

Synopsis Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth by : David Shannahoff-Khalsa

A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.

The Yoga Mind

The Yoga Mind
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 234
Release :
ISBN-10 : 9781623159726
ISBN-13 : 1623159725
Rating : 4/5 (26 Downloads)

Synopsis The Yoga Mind by : Rina Jakubowicz

Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.

Yoga Journal Presents Restorative Yoga for Life

Yoga Journal Presents Restorative Yoga for Life
Author :
Publisher : Simon and Schuster
Total Pages : 256
Release :
ISBN-10 : 9781440575204
ISBN-13 : 1440575207
Rating : 4/5 (04 Downloads)

Synopsis Yoga Journal Presents Restorative Yoga for Life by : Gail Boorstein Grossman

"Includes restorative yoga poses for pain relief, weight loss, and more!"

The Psychology of Kundalini Yoga

The Psychology of Kundalini Yoga
Author :
Publisher : Princeton University Press
Total Pages : 192
Release :
ISBN-10 : 9781400821914
ISBN-13 : 1400821916
Rating : 4/5 (14 Downloads)

Synopsis The Psychology of Kundalini Yoga by : C. G. Jung

"Kundalini yoga presented Jung with a model of something that was almost completely lacking in Western psychology--an account of the development phases of higher consciousness.... Jung's insistence on the psychogenic and symbolic significance of such states is even more timely now than then. As R. D. Laing stated... 'It was Jung who broke the ground here, but few followed him.'"--From the introduction by Sonu Shamdasani Jung's seminar on Kundalini yoga, presented to the Psychological Club in Zurich in 1932, has been widely regarded as a milestone in the psychological understanding of Eastern thought and of the symbolic transformations of inner experience. Kundalini yoga presented Jung with a model for the developmental phases of higher consciousness, and he interpreted its symbols in terms of the process of individuation. With sensitivity toward a new generation's interest in alternative religions and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of prewar Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. Reconstructing this seminar through new documentation, Shamdasani explains, in his introduction, why Jung thought that the comprehension of Eastern thought was essential if Western psychology was to develop. He goes on to orient today's audience toward an appreciation of some of the questions that stirred the minds of Jung and his seminar group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalini yoga shed on conditions diagnosed as psychotic? Not only were these questions important to analysts in the 1930s but, as Shamdasani stresses, they continue to have psychological relevance for readers on the threshold of the twenty-first century. This volume also offers newly translated material from Jung's German language seminars, a seminar by the indologist Wilhelm Hauer presented in conjunction with that of Jung, illustrations of the cakras, and Sir John Woodroffe's classic translation of the tantric text, the Sat-cakra Nirupana. ?

Yoga For Health & Personality

Yoga For Health & Personality
Author :
Publisher : Pustak Mahal
Total Pages : 141
Release :
ISBN-10 : 9788122308921
ISBN-13 : 8122308929
Rating : 4/5 (21 Downloads)

Synopsis Yoga For Health & Personality by : Dr.G.Francis Xavier

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Personality Theory in a Cultural Context

Personality Theory in a Cultural Context
Author :
Publisher :
Total Pages : 500
Release :
ISBN-10 : 0757579930
ISBN-13 : 9780757579936
Rating : 4/5 (30 Downloads)

Synopsis Personality Theory in a Cultural Context by : Mark D. Kelland

Personal Development for Smart People

Personal Development for Smart People
Author :
Publisher : ReadHowYouWant.com
Total Pages : 382
Release :
ISBN-10 : 9781458781963
ISBN-13 : 1458781968
Rating : 4/5 (63 Downloads)

Synopsis Personal Development for Smart People by : Steve Pavlina

Despite promises of ''fast and easy'' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results - results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you'll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You'll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

Bent Back Into Shape

Bent Back Into Shape
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 192
Release :
ISBN-10 : 1539372847
ISBN-13 : 9781539372844
Rating : 4/5 (47 Downloads)

Synopsis Bent Back Into Shape by : Esther Nagle

In 2014, following a breakdown, Esther Nagle entered Yoga teacher training, thinking it was going to give her a different way to earn money. She emerged a year later having freed herself from the depression and alcoholism she barely realised she was suffering from, a wiser, happier, healthier and stronger woman. This inspirational and transformative book tells the journey of Esther's addiction and recovery, and the ancient wisdom of Yoga that helped her find inner peace, sobriety and herself. If you think Yoga is just an exercise class, or sitting cross legged chanting OM, then you are in for a surprise when you learn of its true power. "There is a common misconception amongst the general public that living a life free of alcohol is to live a life with something missing. A life where every day is struggle against the demon drink. Esther Nagle puts these myths firmly to bed with her exploration of addiction and recovery and the power of yoga to both bring joy and to still 'the whirlpools of the subconscious mind'. Some books are called life-changing. This one really is." Michaela Jones, in2recovery.org.uk "A very brave and truthful account I can relate to. Thought provoking, informative, a must read for anyone wanting to find spirituality and learn about the use of yoga in addiction recovery" Charlotte Harding, Recovery Mummy

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
Author :
Publisher : W. W. Norton & Company
Total Pages : 352
Release :
ISBN-10 : 9780393707021
ISBN-13 : 0393707024
Rating : 4/5 (21 Downloads)

Synopsis Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health by : David Shannahoff-Khalsa

This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.