Historical records show many Taoists achieved life spans of hundreds of years. Was it true and how did they do it? This book revealed the secrets of their practices where ordinary people can follow and achieve similar outcomes.Ten simple practices are provided for those who aim to reach the primary and intermediate level of perfect health and rejuvenation. Five practices which are called the Golden Five are listed for all who wish to achieve reverse aging, vitality, and longevity.For those who aspire to reach the ultimate goal of perfect health and immortality, this book will form a solid foundation for obtaining the youth fountain out of an ancient art that has lasted for over 5,000 years.Dr. Hua Sun explains his own 12 year journey along the Taoist path, which serves as an illustration of how the goals and milestones can be achieved on the way to reverse aging, rejuvenation and immortality.

Historical records show many Taoists achieved life spans of hundreds of years. Was it true and how did they do it? This book revealed the secrets of their practices where ordinary people can follow and achieve similar outcomes. Ten simple practices are presented for those who aim to reach the primary and intermediate level of perfect health and rejuvenation. Five practices which are called the Golden Five are provided for all who wish to achieve reverse aging, vitality, and longevity. For those who aspire to reach the ultimate goal beyond perfect health, this book will form a solid foundation for obtaining the youth fountain out of an ancient art that has lasted for over 5,000 years. Dr. Hua Sun explains his own 12 year journey along the Taoist path, which serves as an illustration of how the goals and milestones can be achieved on the way to reverse aging, rejuvenation and immortality.

Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation

Millions of people are searching for secrets,wisdom, knowledge, and practical techniques to heal, rejuvenate, prolong life, and move toward immortality. The way to accomplish all of these is to reach and meld with Tao. This book, the successor to Tao I: The Way of All Life, reveals the highest secrets and most powerful practical techniques for the Tao journey, which includes one’s physical healing and rejuvenation journey and one’s entire spiritual journey. Its essence can be summarized in one sentence: Jin Dan Da Tao Xiu Lian is the way to heal, rejuvenate, prolong life, and move in the direction of immortality. Shou Yi Yan Jin Ye is the most important daily practice for reaching Tao. “Shou yi” means focus on the Jin Dan area below the navel. “Yan jin ye” means swallow Heaven’s sacred liquid and Mother Earth’s sacred liquid. Tao II: The Way of Healing, Rejuvenation, Longevity, and Immortality explains the significance of this highest secret and exactly how to do it. It gives you the sacred key for your whole life’s practice and shares two hundred and twenty sacred phrases that include not only profound sacred wisdom but also additional simple and practical techniques. Practice. Practice. Practice. Reach fan lao huan tong, which is to transform old age to the health and purity of the baby state. Prolong life. The final goal is to reach immortality to be a better servant for humanity, Mother Earth, and all universes.

Reader's ed. published: Fairfax, Calif.: Clarity Press, 1998.

A unique and practical self-help guide to live a balanced and positive Taoist lifestyle from the author of The Complete Book of Chinese Health & Healing. Written by a Westerner for the Western mind, The Tao of Health, Sex, and Longevity is perfect for the modern reader interested in exploring the balanced and holistic health care system used by Chinese physicians, martial artists, and meditators for over 5,000 years. Drawing on his extensive personal experience and research from original sources, author Daniel Reid covers all aspects of the healthy Taoist lifestyle, delivering concise information and instruction on diet and nutrition, fasting, breathing and exercise, sexual health, medicine, and meditation. Featuring helpful charts and illustrations, The Tao of Health, Sex and Longevity makes the ancient practice easier to understand and more applicable to a modern Western audience than ever before.

Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers

The benefits of sexual bliss were not lost on the ancients, who knew well its powers to enhance health, concentration, and peace of mind. These ancient Chinese Taoist texts explain the transformative effects sex can have when properly and wisely practiced, demonstrating Taoism’s emphasis on cultivating life’s "three treasures"—vitality, energy, and spirit—in all the activities of daily life. The texts are part of the famous Mawangdui finds, Han Dynasty tombs that yielded the richest cache of ancient medical manuscripts ever found in China. The first three texts—Ten Questions, Joining Yin and Yang, and Talk on Supreme Guidance for the World—deal with physical health and sex lore, including diet, exercise, sleep, and techniques of lovemaking. The last two, A Course in Effectiveness and A Course in Guidance, concentrate on the psychological factors of good health and well-being, especially the reduction of stress and cultivation of wholesome social relations.

Here is a classic Chinese text on the Taoist arts of longevity and immortality. The text dates from the Five Dynasties (907–960 C. E.) and is attributed to Chungli Ch'uan and Lü Tung-pin—two of the most popular figures of Taoism and Chinese culture. This text focuses on Taoist inner alchemy, a theory and method for transforming the mind from within by using practices such as breath control, calisthenics, meditation practices, and sexual alchemy (the method of gathering energy from a sexual partner). The teachings address the following topics: • The nature of immortality and how it can be attained by realizing the laws of the Tao within us • The art of health • The art of longevity • How to deal with obstacles and recognize spiritual progress The Art of Health, Longevity, and Immortality will be of interest to both beginning students of Taoism and scholars. Wong's introduction includes a concise overview of the evolution of Taoist longevity practices as well as an elucidating section for readers who are unfamiliar with the teachings and practices of Taoist inner alchemy. She also includes a list of helpful hints for reading and understanding each section of the text.

With over 40 years of experience Paul Brecher gives clear and insightful explanations of the Chinese Martial, Healing and Spiritual Arts. In this book he brings together all his knowledge and experience of Taoist Meditation. Through the practice of these methods one can improve one's health, increase longevity and develop one's spirit.FOREWORD BY CK LAU I know Paul Brecher to be a highly skilled Martial Artist and Healer, a dedicated and top-notch teacher of his arts, and now from his latest book, "A Taoist Way of Life", I get to know him as a Taoist. In Paul's latest excellent book, he charts his early "Walkabout" years in a journey of discoveries and encounters that would shape his Taoist way of life. His remarkable journey took him to various parts of South East Asia, Singapore, Sumatra, Bali, and the Himalayas. During his journey Paul learned martial arts, philosophies, and meditation methods that are central to his Taoist way of life. Through hard work and dedication, Paul has consolidated the fruits of his journey and found his own Taoist path. His path leads him to an extraordinary and wonderful life that is without a journey's end! I have always found Paul's books to be highly informative and contain only relevant information that is presented in a simple and straightforward manner without fancy words. "A Taoist Way of Life" is no exception and again Paul generously shares his hard earned knowledge and experience openly with the usual depth and detail. Theories and ideas are described and conveyed clearly with the aid of diagrams and inspirational pictures. The practical aspects of the book such as the Taoist Mediation Methods are arranged in a logical order with each method shown in clear and manageable steps so the reader can take in each stage before proceeding to the next. Thus you can take it all in your own leisurely Taoist way! Reading "A Taoist Way of Life" was a joy to me. The stories of Paul's travels were extremely entertaining and at times gripping. The Taoist Philosophy was enlightening and I was amazed at how much it is interwoven into the martial arts and healing arts. It has provided me with extra areas of exploration and inspiration in my search of my own Taoist path. Overall, I think the best part is the Taoist Meditations, with these I am sure my health will be enhanced, along with the theoretical and practical sides of my martial arts. My spirituality will benefit immensely from these meditations as they will take me to the higher levels and beyond. I highly recommend this book to people, that are seeking the Taoist way of life, or want to improve their health through Taoist meditations, or want an insight into Taoist meditations and philosophy, or just want a reference for Taoist meditation methods, or martial artists wanting to improve their art, or armchair travelers who are interested in a quest, or all of the above! CK Lau September 2012