Jim Arvanitis, internationally-renowned as the Father of Modern Pankration and MMA pioneer, presents an in-depth analysis of this ancient fighting art and its contemporary derivative. Pankration is one of the oldest martial arts on record and the first to integrate striking, grappling, and submission techniques. The book examines the tactics and training methodologies traceable to the earliest Olympic Games to their adaptation by the author in the Twentieth Century. Also discussed is pankration's development from its mythological roots to the sport's inclusion in the Panhellenic festivals, and dynamic rebirth after it had vanished for several thousand years. Hundreds of lavish artifacts and photos depict one-on-one combat action throughout the text. Greek pankration is the only fully-documented total fighting system of the Pre-Christian era and the missing link in martial arts evolution.

"MOLON LABE!" "Come and get it," the battlefield cry of the ancient Spartan warriors. When Jim Arvanitis resurrected the ancient Greek martial art of pankration and updated it with the most effective concepts and techniques from other combative systems, he developed what many acknowledge to be one of world's first mixed martial arts (MMA). Now, Arvanitis has delved further into Greek martial history and revived the lost art of pammachon, or "battlefield pankration"—the military predecessor of pankration that takes the art out of the sporting arena and into the streets, where the objective is not competing to win a prize but fighting to save your life. Battlefield Pankration: The Book is a complete course in the nasty business of hard-core "conflict resolution." The techniques require no athleticism to perform but are based purely on raw animal instinct. The instruction blends the brutal competitive training of the MMA arena with the intensity of reality-based scenario drills. Its goal is not to show you how to engage in an uncontrolled brawl but to teach you dozens of tactical means to end an altercation quickly. Whether the fight is stand up or on the ground, whether your assailant is armed or unarmed, whether you are facing one or more opponents, Battlefield Pankration: The Book will show you how to handle all stages of a violent encounter with streetwise strategies, vicious techniques, and the warrior spirit of the ancient Spartans!

Black Belt Magazine called Pankration "the most practical street combat form of the martial arts that I have ever seen". Throughout this fascinating and completely updated volume, Jim Arvanitis provides extensive insight into the facts and myths of pankration's early history (including its inclusion in the earliest Olympic Games), its techniques and strategies, and its impact on today's martial arts.

Greek Pankration, once the cornerstone of the early Olympic games, is the only fully documented fighting form of the preChristian era. It is the first to incorporate ground tacticts, kicking, boxing, and wrestling into one "all-powers" system. Included are hundreds of dynamic photographs and illustrations.

Jim Arvanitis, world-acclaimed Father of Modern Pankration and MMA pioneer, presents an in-depth analysis of this ancient fighting art and its modern derivative. Pankration is one of the oldest martial arts on record and the first to integrate striking, grappling, and submission techniques. The book examines the concepts, tactics, and training to their adaptation by the author in the 20th Century. Also discussed is pankration's development from its mythological roots to its sports inclusion in the Panhellenic festivals, and dynamic rebirth after it had vanished for several thousand years. Hundreds of illustrations and photos depict one-on-one combat action and training throughout the text. Greek pankration is the only fully-documented total fighting system of the Pre-Christian era and the precursor to MMA.

Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the top of reality martial combat. A legendary Mixed Martial Arts (MMA) fighter and former professional wrestler, Shamrock is an inspiration to thousands. This is the story of his rise from a troubled youth to champion in the ring in both America and Asia. The first "King of Pancrase" in the Japanese fighting circuit, and the first "Superfight Champion" of the Ultimate Fighting Championship (UFC), Shamrock also founded the Lion's Den in Northern California, a facility that has trained many champion MMA fighters. Readers and fans will learn the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that he and his trainees followed. With over 150 dynamic photos, Inside the Lion's Den is both an inspiring portrait of the fighter known as the "World's Most Dangerous Man" and an invaluable guide for the martial artist, novice and master alike.

PANKRATION: The Unchained Combat Sport of Ancient Greece is a fully illustrated guide to what was the cornerstone of the early Olympic Games and Panhellenic festivals. It examines the brutal blood sport based on the author's more than forty-five years of research and practice. Considered the precursor of today's mixed martial arts cage competitions, many historians also contend that pankration laid the groundwork for the development of Asian karate and kung-fu, as well as other fighting styles throughout the world. The content traces pankration's historical origins in mythology and on the battlefield where it was known as pammachon, to its transformation and prominence as an Olympic spectacle. It also explores combat sports of earlier civilizations such as Egypt, Minoa, and Crete as well as the adoption of pankration by the Romans. Greek boxing, wrestling, and hoplomachia (weapons competition) along with the bloody gladiatorial contests of the Imperial Period are also detailed. Tournament rules, an analysis of pankration techniques, and training methods are covered along with a listing of all the Olympic pankration champions from its inception in 648 B.C. until the last documented contest on record. Emphasis is given to the role that pankration played in Hellenic culture and its religious connection to the gods themselves. The book includes numerous works of art depicted on vases, frescoes, sculptures, and coins showing pankratiasts in heated action and other combat scenes. This definitive work adds new information to the author's previous books, and brings to light the importance of pankration as not only the Original MMA, but as the missing link in martial arts evolution.

Were the Romans who watched brutal gladiatorial games all that different from us? This book argues they were not.

Pankration was the mixed martial arts of antiquity and the most spectacular event of the PanHellenic festivals. There were two distinct forms: ano pankration which was standup fighting that featured striking with the closed fist and open hand, kicking, elbows, knees, clinching, takedowns, throws, trips, and submission holds. The other was kato pankration which Plato tells us was more favored in the Olympic Games and emphasized grappling techniques and groundwork. Ano pankration was preferred in training or served as preliminary matches to the rougher and longer kato contests that were held later in the day. Pankration vanished in 393 A.D. but would be reconstructed in the Twentieth Century (circa 1969) by Greek-American combat athlete Jim Arvanitis. It was his vision that history would repeat itself and the essence of pankration - integrating various martial arts techniques for fierce combat competition - would come full circle and become as popular as it was in ancient Greece some 2500 years before. In 1973 he was featured on the cover of Black Belt magazine, which was the first exposure to pankration's history and its modern derivative to the global martial arts community. This book, Arvanitis' thirteenth, focuses on the ano pankration skill-set. It covers Jim's development of the tools and their tactical applications for the modern world from his continued research and analysis of ancient remnants combined with his formal studies of both Western and Asian combat systems. Numerous photographs and ancient Greek renderings supplement the informative text throughout.

Shows how the cornerstone of the earliest Olympic Games directly influenced the modern techniques of today's fiercest mixed-martial arts fighters. This book contains such topics as submissions and counters, grappling escapes, sweeps and reversals, take downs and take down defense, as well as the myths and traditions of the Hellenic combat arts.