The go-to guide for millennials who are confused about growing up—and need advice on how to do so in a mindful, happy way. If you feel like the moment you entered adulthood your entire life has become a negotiation rather than a choice, you're not alone. Millions of adults around the world feel like they're not living up to their potential. But, mindset coach and creative entrepreneur Katina Mountanos has a secret: it's possible to get off the work-gym-sleep hamster wheel—and never look back. In On Adulting: A Guide To Growing Up In A Mindful, Happy Way, Mountanos shares her exact formula for crafting an adult life that's full of choices. Through her wildly popular blog and community, she's helped thousands of millennials start telling the truth about what they actually want their life to look like. And now, she's helping readers everywhere escape the rat race, make bill-paying and laundry more fun, and live a life they're passionate about. You'll learn Mountanos's blueprint for being a mindful and happy grown-up, which includes: Why you're addicted to collecting praise and trophies from a scientific perspective - and how to put an end to it How to stop following "the rules" even when it feels impossible because you're chained to your paycheck How to figure out what your passion is in less than 24-hours using a little known creative exercise Learning a mindset shift that you can apply to boring adulthood tasks such as paying off your loans or meal prepping on Sunday evenings How to navigate the shift in relationships—friendships, familial, romantic—as you grow, through advice from experts Developing a clear personal mission statement that guides who you want to be when you grow up, not only what. On Adulting is packed with tactical tips, real-life stories, and expert advice in order to live a mindful, happy, and conscious life.

'Adult' isn't a noun; it's a verb. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, ADULtING makes the scary, confusing 'real world' approachable, manageable - and even conquerable. this guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbour in Not Running Out of toilet Paper Bay, and along the way you will learn: What to check when renting a new apartment - not just the nearby bars, but the taps and stove, among other things. How to avoid hooking up with anyone in your office - imagine your co-workers having plastic, featureless doll crotches. It helps. When a busy person can find time to learn about the world - it involves the intersection between public radio and hair-straightening.

Every day, another Millennial becomes an adult. For many young people, the transition is a bumpy one, fraught with opportunities to make mistakes and bad choices. The clear expectations they had at home or in school are gone, and they may feel unprepared to face what comes next. But sometimes we make it harder than it has to be. Combining entertaining stories from his own experience, insights from the Bible, and compelling evidence from research, "JP" Pokluda lays out a roadmap for how to navigate life as an adult, addressing topics like - friendships and dating - career and money management - interpersonal conflict - controlling anxiety - recovering from addiction - and discovering your purpose on this earth Anyone struggling to find a footing in the world of adult life will welcome this witty, non-patronizing guide.

For fans of Grace Helbig and Alexa Chung comes a fresh, hilariousguide to growing up your way from social media influencer and lifestyle vlogger Arden Rose. In Almost Adulting—perfect for budding adults, failing adults, and eaters of microwave mug brownies—Arden tells you how to survive your future adulthood. Topics include: Making internet friends who are cool and not murderers Flirting with someone in a way to make them think you are cool and not a murderer Being in an actual relationship where you talk about your feelings in a healthy manner??? To the other person??????? Eating enough protein Assembling a somewhat acceptable adult wardrobe when you have zero dollars Going on adventures without starting to smell How sex is supposed to feel, but, like, actually though By the end of the book—a mash-up of essays, lists, and artwork—you'll have learned not only how to dress yourself, how to travel alone, how to talk to strangers online, and how to date strangers (in PERSON!), but also how to pass as a real, functioning, appropriately socialized adult.

New York Times bestselling author Julie Lythcott-Haims is back with a groundbreakingly frank guide to being a grown-up What does it mean to be an adult? In the twentieth century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult. A former Stanford dean of freshmen and undergraduate advising and author of the perennial bestseller How to Raise an Adult and of the lauded memoir Real American, Julie Lythcott-Haims has encountered hundreds of twentysomethings (and thirtysomethings, too), who, faced with those markers, feel they’re just playing the part of “adult,” while struggling with anxiety, stress, and general unease. In Your Turn, Julie offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Being an adult, it turns out, is not about any particular checklist; it is, instead, a process, one you can get progressively better at over time—becoming more comfortable with uncertainty and gaining the knowhow to keep going. Once you begin to practice it, being an adult becomes the most complicated yet also the most abundantly rewarding and natural thing. And Julie Lythcott-Haims is here to help readers take their turn.

Discover smart and entertaining strategies for dealing with difficult emotions like anxiety, sadness, anger, and uncertainty. More than just “adulting”—this book will give you the real emotional skills you need to thrive! Whether you’re graduating from college, starting a career, trying to gain financial independence, or creating meaningful relationships—entering into the world of grownups can be more than a little overwhelming. And while there are plenty of fun books out there for young adults offering advice on how to fix a leaky faucet or find the right apartment, none really delve into the deeply emotional aspects of growing up. In Mastering Adulthood, psychologist Lara Fielding offers evidence-based skills to help you cope with the feelings of anxiety, depression, anger, and stress that may be getting in the way of living an independent, fulfilling adult life. Drawing on case examples from young adults she’s worked with in her private practice, Fielding provides empowering strategies and skills for managing difficult emotions using mindfulness, dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). When you experience big life changes that cause you stress, you need emotional flexibility to reach your goals and be your best self. Using the skills in this book, you’ll learn to take charge of your emotional habits, stop feeling stuck, and discover what really matters to you.

New York Times Bestseller "Julie Lythcott-Haims is a national treasure. . . . A must-read for every parent who senses that there is a healthier and saner way to raise our children." -Madeline Levine, author of the New York Times bestsellers The Price of Privilege and Teach Your Children Well "For parents who want to foster hearty self-reliance instead of hollow self-esteem, How to Raise an Adult is the right book at the right time." -Daniel H. Pink, author of the New York Times bestsellers Drive and A Whole New Mind A provocative manifesto that exposes the harms of helicopter parenting and sets forth an alternate philosophy for raising preteens and teens to self-sufficient young adulthood In How to Raise an Adult, Julie Lythcott-Haims draws on research, on conversations with admissions officers, educators, and employers, and on her own insights as a mother and as a student dean to highlight the ways in which overparenting harms children, their stressed-out parents, and society at large. While empathizing with the parental hopes and, especially, fears that lead to overhelping, Lythcott-Haims offers practical alternative strategies that underline the importance of allowing children to make their own mistakes and develop the resilience, resourcefulness, and inner determination necessary for success. Relevant to parents of toddlers as well as of twentysomethings-and of special value to parents of teens-this book is a rallying cry for those who wish to ensure that the next generation can take charge of their own lives with competence and confidence.

Get essential advice on how to be an adult from your favorite Friends characters! How do you brew a perfect cup of coffee? What’s the best way to handle a roommate conflict? How about dating issues? Who better to consult with these crucial questions than your favorite people from Friends? This interactive guide to being an adult contains a treasure trove of advice from all six Friends characters—Rachel, Ross, Monica, Chandler, Joey, and Phoebe. With real-world, relatable content and solutions to twenty-somethings’ life problems, this insanely funny guided journal enables readers to reflect on the highs and lows of adulting through writing prompts based on memorable moments from the hit TV show.

Is adulthood a curse? What should I do with all these participation trophies? As young adults try to figure things out and answer deep, soul-heavy questions, they’re given flak for living in “extended adolescence.” In a world that insists we can (and should) have it all, Adulting for Jesus uses humor to offer topical advice and encouragement for those who are asking, “Is this really all there is?” Develop realistic expectations and a healthy, godly outlook on life for: relationships calling blessings serving sabbath social media anxiety Readers will find that by learning to laugh at themselves and find humor in situations, the reduced stress and anxiety makes the ride so much more enjoyable. Most importantly, the more young adults learn about God and see His faithfulness in their lives, the more they grow to love His will, even if it’s not exactly what they imagined.

From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages. If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, Adulting makes the scary, confusing "real world" approachable, manageable—and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn: What to check for when renting a new apartment—not just the nearby bars, but the faucets and stove, among other things. When a busy person can find time to learn more about the world (It involves the intersection of NPR and hair-straightening.) How to avoid hooking up with anyone in your office—imagine your coworkers having plastic, featureless doll crotches. It helps. The secret to finding a mechanic you love—or, more realistically, one that will not rob you blind.