"An inspirational look at the beauty found within the Circle of Life." —The Times "A straightforward, clear-cut how-to book for putting a spark (or two!) back into your life. It truly describes the magical beauty to be found in the twilight years." &mdashYule Biyung, author and inspirational speaker Thomas and Cindy Senior are the best-selling husband-and-wife team who authored Retiring Gracefully and Senior Sex: How to Rekindle the Sizzle in Your Bedroom. In The Joys of Getting Older the tradition of their previous books, they have collected all their best advice and share their insights into how you can lead a happy and energetic life after reaching "that certain age." The Seniors are living out their dream retirement in sunny Florida, where hurricanes and theme parks provide routine stimulation in their lives.

'I loved every bit of this novel, and finished it with a giant smile on my face' - Jodi Picoult, New York Times bestselling author of The Book of Two Ways. Liza never dreamed that anyone would be interested in her life, let alone buy a book about it. But when she publishes a thinly veiled novel about a woman posing as a millennial, called Younger, not only is the book a hit, but her old friend Kelsey wants to turn into a TV show. Flying off to Los Angeles to help write the pilot, Liza leaves behind her on-again off-again boyfriend Josh, her pregnant daughter, and her best friend Maggie. But as Liza is swept up in the heady world of Hollywood, she finds herself thinking less and less of her life back home in New York. And when she meets Hugo Fielding - the devastatingly handsome and incredibly flirtatious Brit playing her boss on the show - she toes the line between having a crush and falling in love. Torn between New York and Los Angeles, a familiar love and a risky one, an established career and a shot at stardom, Liza must decide if it's too late to go to the ball . . . and if she even wants to. The hotly anticipated sequel to the beloved Younger - now a hit TV series from the creator of Sex and the City, Darren Star, starring Sutton Foster and Hilary Duff.

The author describes her life after she loses her husband of forty years to cancer, describing her surprising reaction to his death and how she found contentment in her garden.

“Wavin’Flag” has become an international anthem. Its powerful words of hope have crossed generations and borders, and have made K’NAAN an international star. In his first book for children, When I Get Older, Somali-Canadian poet, rapper, singer, and songwriter K’NAAN tells his own story. Born in Somalia, he grew up in Mogadishu. His grandfather was a renowned poet who passed on his love of words to his grandson. When the Somali Civil War began in 1991, K’NAAN was just thirteen. His mother made the difficult decision to move her family so that they could grow up in safety. First in New York and then in Toronto, K’NAAN faced many challenges. Like so many other immigrants, he had to make a place for himself in a world of alien customs, clothes, and language. His road was a hard one: he lost many friends to violence. But K’NAAN’s love of music, and his enormous talent, became a way for him to connect with his past, with his classmates, and eventually, to millions of people around the world. Not only does K’NAAN tell a story that will inspire and encourage young readers, but he provides a brief history of the Somalian conflict. The lyrics of “Wavin’ Flag” are also included. Born Keinan Abdi Warsame, K’NAAN first came to prominence when he performed a spoken word piece before the United Nations High Commissioner for Refugees in 1999. A member of the audience, the singer Youssou N’Dour, was so impressed that he asked K’NAAN to take part in an album and to tour with him. Since then, K’NAAN has performed in more than 86 countries and has received many honors, including three Juno Awards and the BBC Radio 3 Award for World Music. During the Vancouver Olympics, he worked with other Canadian musicians and artists under the name Young Artists for Haiti to produce a charity version of “Wavin’ Flag.” The song was adapted again to become the FIFA World Cup theme song. There are now twenty-two versions of the song, which hit #1 in nineteen countries.

"A tour for all of us "of a certain age" through the resources and skills to navigate the years between maturity and old age, told with warmth, humor, and more than 4,000 years of Jewish experience to the question of how to shape this new stage of life"--

A story of inspiration and transformation for every woman who’s tried to change her life by changing herself—now a hit TV series from the creator of Sex and the City starring Sutton Foster and Hilary Duff. She wants to start a new life. Alice is trying to return to her career in publishing after raising her only child. But the workplace is less than welcoming to a forty-something mom whose resume is covered with fifteen years of dust. If Alice were younger, she knows, she’d get hired in a New York minute. So, if age is just a number, why not become younger? Or at least fake it. With help from her artist friend Maggie, Alice transforms herself into a faux millennial and soon finds an assistant’s job, a twenty-something bff, and a hot young boyfriend, Josh, who was in diapers when Alice was in high school. You’re only as young as you feel. Alice is too thrilled with her new relationship and career to worry about the fallout from her lie. But when Maggie decides she wants a baby, Alice’s daughter comes home early from studying abroad, and Alice finds herself falling in love with Josh, she realizes her masquerade has serious consequences, especially for her. Can Alice turn the magic into her real life? Or will the truth come out and break the spell?

Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear. After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.

“A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

In Understanding the Older Consumer, Barrie Gunter provides a detailed examination of the demographic, behavioural and psychological profiles of the older consumer. He shows that without the responsibilities of loans and child raising and with better financial provision than in previous years, the over-50s represent a powerful spending force. In order to reach this group, Barrie Gunter shows how to target advertising and respond to the changes that have occurred. Understanding the Older Consumer provides a wealth of information on older people's lifestyles and leisure, their interest in the mass media, their perceptions of advertising and their shopping.

Nutrition for the Older Adult is a clear, comprehensive text that introduces students to nutrition and health promotion for older adults. Covering such important topics as the physiological changes of aging, weight and nutrition problems in older adults, nutritional assessment and support for the elderly, and diet and cultural diversity as well as exercise prescriptions for older adults, this text is an essential resource for students in the fields of nutrition, nursing, and gerontology. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.