How can one little f change your life? Highly sought after coach, speaker and author Jennifer Powers answers this question and many others in Oh shift! How to change your life with one little letter. Powers, a self-described & self-reflection whore, challenges readers to create a more joyful life by using the shifting process outlined in Oh shift! How to change your life with one little letter. Drawing on her New Jersey upbringing, Powers couples a provocative approach with fearless humor and wit to provide readers with the inspiration to become true shift heads.Powers shares both personal vignettes and client success stories to drive the Oh, shift! message home and to showcase the benefits of shifting in today's world. Chapters aptly titled to fit the Oh, shift! message include: Shift or get off the pot, Why take a shift?, Shift happens, The f'n shift, Let's shoot the shift, Scared shiftless and many more.

Nichole was a young mother battling addiction when she received the news that a woman was murdered in her home. This heartbreaking wake-up call forced her to face the generational patterns of addiction and domestic violence that destroyed her family. In her radical quest for a new beginning, she attempted to deny her painful memories, but she soon realized healing doesn't work this way. Through a series of events, she was forced to face the trauma of her past or suffer greater consequences. Nichole's tumultuous journey demonstrates the resiliency of the human spirit. This memoir will inspire you to dig deeper within yourself to unleash your infinite potential.

With the development in recent years of NMR spectrometers capable of recording with a minimum of effort data that are both accurate and reproducible, a need has arisen for spectra catalogs and data books to aid the researcher. The ability to correlate a spectrum to a precalibrated chart accurately (to within 0. 02 ppm) has made chemical shift, along with the character of the spectral lines produced, an increasingly important tool in configurational analysis-a tool which this book is designed to complement. It is known that the chemical shift of a proton can be influenced by atoms as much as five or six carbons away, a fact of great importance to compound identification. The entries in this book, arranged according to proton environment, enable the researcher with a hypo thetical structure already proposed for his unknown quickly to locate examples of compounds having similar structures. An index of molecular formulas and a shift index, which should prove useful in hypothesizing alternate structures for the unknown and in checking out the hypotheses, have also been provided. The data collected represent some 4800 shifts from the spectra of about 1200 compounds that appear in the catalogs of Varian Associates, Sadtler Research Laboratories, and the American Petroleum Institute, whose cooperation is gratefully acknowledged. The alphanumerical code that is the basis of our presentation, and the explanation of its use, are borrowed intact from the NMR Spectra Catalog of Varian Associates, for whose permission to use this material we are especially grateful.

Best-selling author Jennifer Powers and teen expert Mark Tucker join forces to bring the life-changing principals of Oh shift! to you, the teen of today. As teens, you're faced with more pressures than any other generation before. (Lucky you.) Here’s your handbook for navigating through your teen years. Oh shift! for Teens will help you achieve more happiness, confidence, and success so that you can take control of your life and put the power in your hands…right where it belongs. All it takes is a little f'in shift.

Recent Advances in Science and Technology of Zeolites and Related Materials is a collection of oral and poster communications, presented during the 14th International Zeolite Conference (IZC). The conference was hosted by the Catalysis Society of South Africa. In the tradition of the IZC series, this Conference provides a forum for the presentation of new knowledge in the science and technology of zeolites and related materials. Papers presented cover a wide range of topics that include synthesis, structure determination, characterisation, modelling, and catalysis. This highly visual book is a must for readers looking to stay up-to-date on zeolite science. * This three-part volume provides valuable information on zeolites and related materials* Includes papers that cover topics such as structure determination, modelling and separation processes* Contains new and exciting developments in the field

This book features the latest advances and future trends in water science and technology. It also discusses the scientific popularization and quantitative resolution of a variety of mysterious properties of water and ice from the perspective of hydrogen-bond cooperativity in response to stimuli such as chemical contamination, electrification, magnetification, mechanical compression, molecular undercoordination, and thermal excitation. Anomalies include the floating of ice, the Hofmeister effect in solutions, regelation of ice, slipperiness of ice, water’s tough skin, the Mpemba paradox, and the floating bridge. It also addresses the superfluidity of microchannels, hydrogen bond potentials, nanodroplet and bubble thermodynamics, quasisolidity and supersolidity, controlling superhydrophobicity–superhydrophilicity transition, and high-pressure ice formation. The target audience for this book includes students, senior scholars, engineers and practitioners in the area of physical chemistry, biology, as well as aqueous and colloid solutions.

Advances in Catalysis fills the gap between the journal papers and the textbooks across the diverse areas of catalysis research. For more than 60 years Advances in Catalysis has been dedicated to recording progress in the field of catalysis and providing the scientific community with comprehensive and authoritative reviews. This series is invaluable to chemical engineers and chemists working in the field of catalysis in academia or industry. • Authoritative reviews written by experts in the field. • Topics selected to reflect progress of the field. • Insightful and critical articles, fully edited to suit various backgrounds.

The International Conference on New and Renewable Energy Technologies for Sustainable Development held in Ponta Delgada, Azores (2002), Portugal, has provided technology specialists and hardware developers with the opportunity to discuss, review and demonstrate the research directions, the design methodologies, and the production techniques leading to cost- effective energy technologies for sustainable development. This dialog provides the context for more detailed technical presentations and panel discussions on energy systems, renewable resource exploitation, and the engineering design and optimisation for minimum resource consumption. The papers included in this volume are selected from those presented at the conference reflecting to present the state-of-the-art developments in the field. The selection of papers presented in this volume has enlightened various fields of scientific and economic development which should merge efforts in the understanding of the sustainable development concept and technological implications. The book will be of particular interest to engineering practitioners, product developers, researchers, and also economists, political scientists and government administrators exploring the multifaceted relationship between renewable energy technologies and sustainable development. Keynote lectures frame the technical and policy issues confronting the sustainable development movement and enrich the dialog between various segments of the community.

The Methuen Drama Book of New American Plays is an anthology of six outstanding plays from some of the most exciting playwrights currently receiving critical acclaim in the States. It showcases work produced at a number of the leading theatres during the last decade and charts something of the extraordinary range of current playwriting in America. It will be invaluable not only to readers and theatergoers in the U.S., but to those around the world seeking out new American plays and an insight into how U.S. playwrights are engaging with their current social and political environment. There is a rich collection of distinctive, diverse voices at work in the contemporary American theatre and this brings together six of the best, with work by David Adjmi, Marcus Gardley, Young Jean Lee, Katori Hall, Christopher Shinn and Dan LeFranc. The featured plays range from the intimate to the epic, the personal to the national and taken together explore a variety of cultural perspectives on life in America. The first play, David Adjmi's Stunning, is an excavation of ruptured identity set in modern day Midwood, Brooklyn, in the heart of the insular Syrian-Jewish community; Marcus Gardley's lyrical epic The Road Weeps, The Well Runs Dry deals with the migration of Black Seminoles, is set in mid-1800s Oklahoma and speaks directly to modern spirituality, relocation and cultural history; Young Jean Lee's Pullman, WA deals with self-hatred and the self-help culture in her formally inventive three-character play; Katori Hall's Hurt Village uses the real housing project of "Hurt Village" as a potent allegory for urban neglect set against the backdrop of the Iraq war; Christopher Shinn's Dying City melds the personal and political in a theatrical crucible that cracks open our response to 9/11 and Abu Graib, and finally Dan LeFranc's The Big Meal, an inter-generational play spanning eighty years, is set in the mid-west in a generic restaurant and considers family legacy and how some of the smallest events in life turn out to be the most significant.