Nurturing Nutrition for Your Beautiful Baby Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way. Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered. With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.

Nurturing Nutrition for Your Beautiful Baby Start your baby on a nutrient-dense journey by preparing his or her first foods from scratch with healthy whole-food ingredients. Steal their taste palates away from processed ingredients by getting back to the basics. Your care in the first years will result in a child who knows where their food comes from and who won’t shy away from fresh vegetables or wholesome ingredients. Plus, the recipes come together in a pinch and will save you time and money along the way. Renee Kohley’s healthy foods nurture not just baby, but are delicious for the rest of the family, too. With recipes such as Bone Broth for baby transformed into Fresh Spring Vegetable Soup for the rest of the family, Renee provides simple tips to feed more hungry mouths faster, easier, cheaper and more nutritiously. With everything from single-ingredient purees for newborns to fuller meals that incorporate grains, nuts and legumes for toddlers, you have all your bases covered. With Nourished Beginnings Baby Food you will help your child develop healthy eating habits for life.

For parents in favor of cookbooks that “sound like brass-tacks science” these whole food recipes “fit the bill” (TheNew York Times). There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development. “A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life.” —Sally Fallon Morell, President, Weston A. Price Foundation “A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science.” —Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food “Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!” —Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome “A grand reference book that can be used for many years of a child’s life.” —Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit

Exciting Whole-Food Lunches You’ll Be Proud to Pack and That Kids Will Love to Eat! *60 Recipes and 60 Photographs Plus a Bonus Chapter of Homemade Healthy Staples!* Pack your child a healthy, tasty lunch the easy way! Each lunchbox focuses on just one nutrient-dense homemade component that can be prepped ahead of time for easy grab-and-go options on busy days. Prep a big batch of Carnival Copycat Corn Dogs and stick them in the freezer— they’ll defrost just in time for lunch. Make The Best Chinese Takeout Copycat for dinner one night and you can pack the leftovers in the kids’ thermoses later that week. And what could be easier than letting your child assemble their own lunch with a chapter full of healthy Lunchables ® copycats? From Pizza Lunchables ® Copycat featuring whole-food pizza crust and customizable toppings, to Easy Homemade Cracker Stackers Lunchables ® Copycat, you’ll find tons of ideas to make lunchbox prep fun, nourishing, and practical. Renee Kohley, author of Nourished Beginnings Baby Food, has compiled this delicious, allergen-friendly collection of gluten-free lunches to make sure every child has the energy they need to power through the busy school day. Fill a lunchbox with no-fuss sides like seeds, crackers, and fresh fruits with a single from-scratch item for a balanced meal that your kids will be excited to eat. With so many great choices, you’ll never have to wonder what you should pack for lunch again. *All recipes are gluten-free and allergen-friendly!*

Freshly revised and updated to include incredible full-color photography, Super Nutrition for Babies, Revised Edition, features new recipes and the latest nutritional recommendations. Nutrition and proper feeding are critical in a baby’s formative first months and years. However, many traditional feeding recommendations and convenience-focused baby foods are created based on convention, rather than fostering optimal health and nutrition for infants. Filled with sugar, preservatives, and chemically-refined ingredients, these conventional baby foods make children vulnerable to illnesses and developmental difficulties now—and later in life. The revised version of Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on the recommendations of nutrition pioneer Dr. Weston A. Price and traditional food principles, Super Nutrition for Babies, Revised Edition provides you with information on all aspects of nutrition and feeding, including when to introduce meat in a child’s diet, healthier alternatives to dairy and soy, and introducing solid foods. You'll also get a comprehensive tutorial on establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage. Super Nutrition for Babies, Revised Edition is everything you need to give your baby the best nutrition to minimize illness, improve sleep, and optimize brain development.

Full Moon Feast invites us to a table brimming with locally grown foods, radical wisdom, and communal nourishment. In Full Moon Feast, accomplished chef and passionate food activist Jessica Prentice champions locally grown, humanely raised, nutrient-rich foods and traditional cooking methods. The book follows the thirteen lunar cycles of an agrarian year, from the midwinter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn. Each chapter includes recipes that display the richly satisfying flavors of foods tied to the ancient rhythm of the seasons. Prentice decries our modern food culture: megafarms and factories, the chemically processed ghosts of real foods in our diets, and the suffering--physical, emotional, cultural, communal, and spiritual--born of a disconnect from our food sources. She laments the system that is poisoning our bodies and our communities. But Full Moon Feast is a celebration, not a dirge. Prentice has emerged from her own early struggles with food to offer health, nourishment, and fulfillment to her readers. She recounts her relationships with local farmers alongside ancient harvest legends and methods of food preparation from indigenous cultures around the world. Combining the radical nutrition of Sally Fallon's Nourishing Traditions, keen agri-political acumen, and a spiritual sensibility that draws from indigenous as well as Western traditions, Full Moon Feast is a call to reconnect to our food, our land, and each other.

Offers a guide to child rearing and child nutrition that focuses on a nutrient dense diet from pregnancy through childhood and natural treatments for childhood illnesses.

Create a foundation of healthy habits and discerning palettes from the start! Learn the ins and outs of introducing food so good, even you will want to eat it! This adorable and innovative cookbook is packed full of easy recipes that are bursting with flavor and nutrients to expand your baby’s palette and give them the vitamins they need to thrive. Work your way through flavorful purees that will delight your baby’s taste buds and get them excited for real food. Then, you’ll transition into little bites, breakfast bowls, smoothies, and special lunch box and snacktime treats, that get them ready to participate in family mealtime! (And enjoy the special mamas-only chapter at the end—you deserve it!). Recipes include: Roasted banana and pears with cinnamon Zucchini mashed potatoes with thyme Curry coconut sweet potatoes Spinach and lentil fritters Mini whole wheat vanilla waffles Tropical coconut chia pudding Cocoa spinach protein smoothie Mini cheddar, sweet potato, and leek frittatas Baked fish sticks So many more!

When Nina Planck toured to promote her two earlier books, Real Food and Real Food for Mother and Baby, the question she heard most was, “When are you going to write a cookbook?” At long last, The Real Food Cookbook is here. In a dietary landscape overfull with low-carb bread and dubious advice about triglycerides, Planck is revolutionary in her complete embrace of a more old-fashioned and diverse way of eating. Aptly described by the Washington Post as “a cross between Alice Waters and Martha Stewart,” Planck showcases traditional, real foods-produce, dairy, meat, fish, eggs-through tempting and straightforward recipes for the beginner or regular home cook. The Real Food Cookbook takes 150 classic dishes, from starters, soups, and salads to the center of the plate, to sweets and the cheese course, and makes them anew, transforming them with Nina's signature approach: using fresh herbs, good butter, seasonal fruits and vegetables, grass-fed and pastured meats, and whole grains. With essays and tips throughout, sharing Nina's own real-food lifestyle, The Real Food Cookbook will provide inspiration for any omnivorous cook or eater. Find recipes for every occasion: a cheese plate with drinks, a family Seder, Easter egg salads, a summer barbeque.Learn how Nina stocks her pantry and where she buys real food.Whether you're preparing the meals or simply eating them, everyone will enjoy the stories, feast on one hundred gorgeous full-color photographs, and beg the family cook to make the meals Nina loves.

Healthy Nourished Soul will take you on your own journey and capture the essence of you. It will fill your mind with inspiration, your belly with wholesome food, and leave your heart bursting with love.Brimming with dozens of delicious recipes for raw treats, tea blends and toxic-free beauty products, as well as beautiful quote pages and thought-provoking journaling prompts - it is the perfect dose of self-care and wellness that everybody needs in their lives.Let this be the place to come and nourish your body, journal your thoughts and discover ways to nurture your soul.