An important addition to any martial arts collection. This is the only book available by Tsutomu Ohshima, the first person to teach karate in the United States. Others have become better known, but few have achieved the same level of dedication to personal practice and teaching students. Regardless of style, most karate groups in North America recognize the contribution Ohshima has made. This book puts together forty years of notes on karate training. In it Ohshima describes how to understand and improve each of the forms, basic techniques, and sparring. He also looks at other parts of practice ranging from meditation to how to handle yourself on the street. This book is a treasure for anyone interested in serious karate practice.

This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women. Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.

An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing.

What percentage of carry permit holders attend training beyond the state minimum? What are the barriers keeping people from attending firearms training that isn't mandatory? What are realistic standards for minimum defensive handgun competency? What are the best drills to practice? How can you compare the difficulty level of one drill to another? Written by two trainers with decades of experience, this book explores those questions and others related to defensive pistol training.

The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory “Highly entertaining.” —Adam Gopnik, The New Yorker “Funny, curious, erudite, and full of useful details about ancient techniques of training memory.” —The Boston Globe An instant bestseller that has now become a classic, Moonwalking with Einstein recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.

In Why Knowledge Matters, E. D. Hirsch, Jr., presents evidence from cognitive science, sociology, and education history to further the argument for a knowledge-based elementary curriculum. Influential scholar Hirsch, author of The Knowledge Deficit, asserts that a carefully planned curriculum that imparts communal knowledge is essential in achieving one of the most fundamental aims and objectives of education: preparing students for lifelong success. Hirsch examines historical and contemporary evidence from the United States and other nations, including France, and affirms that a knowledge-based approach has improved both achievement and equity in schools where it has been instituted. In contrast, educational change of the past several decades in the United States has endorsed a skills-based approach, founded on, Hirsch points out, many incorrect assumptions about child development and how children learn. He recommends new policies that are better aligned with our current understanding of neuroscience, developmental psychology, and social science. The book focuses on six persistent problems that merit the attention of contemporary education reform: the over-testing of students in the name of educational accountability; the scapegoating of teachers; the fadeout of preschool gains; the narrowing of the curriculum to crowd out history, geography, science, literature, and the arts; the achievement gap between demographic groups; and the reliance on standards, such as the Common Core State Standards, that are not linked to a rigorous curriculum. Why Knowledge Matters makes a clear case for educational innovation and introduces a new generation of American educators to Hirsch’s astute and passionate analysis.

This is the only book that MCEM candidates will need to pass the MCEM Part B exam. This revision guide is framed around the most recent CEM syllabus, focusing on all the components of the exam. Each section of the book is tailored to match different elements of the syllabus, allowing candidates to revise efficiently and comprehensively. This concise revision tool is completely up-to-date, reflecting the latest developments in the examination. High quality artwork and a bullet-point style help candidates to absorb information quickly. It also includes over 35 short answer questions enabling candidates to gain invaluable exam practice. Exam tips are included throughout the book to help candidates improve their exam technique.

Sketchnotes from my 200-hour Hatha Yoga TTC in Rishikesh, India This book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training Course with Surinder Singh in Rishikesh (India). The hand-drawn notes include Asana & Pranayama practice and alignment, Anatomy and Yoga Philosophy. In addition, there are full sequences and detailed alignment notes from additional drop-in classes I took during my 5 months stay in India.